On The Border cheese enchilada

USDA name: ON The Border, cheese enchilada

678 calories in 1 serving serving size varied from 1 to 3 enchiladas (250 g). Per 100 g, protein: 11.7 g, carbohydrates: 16.2 g, fat: 17.7 g.

Serving
1
= 250 g
678KCAL

On The Border cheese enchilada, 1 serving serving size varied from 1 to 3 enchiladas

678 calories

Protein
29.2 g
Carbs
40.5 g
Fat
44.4 g
Fiber
4.5 g
Sugars
7.2 g

Nutrition Facts

Serving size1 serving serving size varied from 1 to 3 enchiladas (250 g)
Amount per serving
Calories678
% Daily Value*
Total Fat 44.4 g57%
Saturated Fat 18.8 g94%
Trans Fat 1.1 g
Cholesterol 103 mg34%
Sodium 1,403 mg61%
Total Carbohydrate 40.5 g15%
Dietary Fiber 4.5 g16%
Total Sugars 7.2 g
Protein 29.2 g
Calcium 733 mg56%
Iron 1.8 mg10%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)42% 0.55 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Vitamin B618% 0.31 mg
  • Vitamin E15% 2.2 mg
  • Thiamin (B1)14% 0.16 mg
  • Niacin (B3)12% 1.9 mg
  • Folate9% 35 µg
  • Vitamin A3% 25 µg

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Sodium61% 1,403 mg
  • Phosphorus58% 720 mg
  • Calcium56% 733 mg
  • Zinc43% 4.7 mg
  • Copper19% 0.17 mg
  • Magnesium18% 75 mg
  • Manganese14% 0.32 mg
  • Iron10% 1.8 mg
  • Potassium9% 440 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 104 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in on the border cheese enchilada?
1 serving serving size varied from 1 to 3 enchiladas (250 g): 678 calories; protein: 29.2 g, carbohydrates: 40.5 g, fat: 44.4 g.
How much protein is in on the border cheese enchilada?
11.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in on the border cheese enchilada?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water51.8 g
Energy271 kcal
Energy1,134 kj
Protein11.7 g
Total lipid (fat)17.7 g
Ash2.6 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Sucrose0.25 g
Glucose0.97 g
Fructose0.83 g
Lactose0.66 g
Maltose0.18 g
Galactose0 g
Starch12.5 g
Calcium, Ca293 mg
Iron, Fe0.71 mg
Magnesium, Mg30 mg
Phosphorus, P288 mg
Potassium, K176 mg
Sodium, Na561 mg
Zinc, Zn1.9 mg
Copper, Cu0.068 mg
Manganese, Mn0.13 mg
Selenium, Se16 µg
Thiamin0.065 mg
Riboflavin0.22 mg
Niacin0.78 mg
Pantothenic acid0.37 mg
Vitamin B-60.13 mg
Folate, total14 µg
Vitamin B-120.72 µg
Vitamin A, RAE10 µg
Carotene, beta112 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU195 iu
Lycopene1,562 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.89 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.7 mg
Tocopherol, delta0.35 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated7.5 g
SFA 4:00.23 g
SFA 6:00.19 g
SFA 8:00.12 g
SFA 10:00.29 g
SFA 12:00.33 g
SFA 14:01.1 g
SFA 15:00.12 g
SFA 16:03.5 g
SFA 17:00.08 g
SFA 18:01.5 g
SFA 20:00.028 g
SFA 22:00.015 g
SFA 24:00.007 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 16:1 c0.17 g
MUFA 17:10.028 g
MUFA 18:13.7 g
MUFA 18:1 c3.4 g
MUFA 20:10.035 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.062 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.013 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.013 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.42 g
Fatty acids, total trans-monoenoic0.33 g
TFA 16:1 t0.037 g
TFA 18:1 t0.3 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.087 g
Fatty acids, total trans-polyenoic0.087 g
Cholesterol41 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169854, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.