On The Border refried beans

USDA name: ON The Border, refried beans

194 calories in 1 cup (135 g). Per 100 g, protein: 7.3 g, carbohydrates: 17.5 g, fat: 5 g.

Serving
1
= 135 g
194KCAL

On The Border refried beans, 1 cup

194 calories

Protein
9.9 g
Carbs
23.7 g
Fat
6.8 g
Fiber
11.1 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.061 g
Cholesterol 8.1 mg3%
Sodium 510 mg22%
Total Carbohydrate 23.7 g9%
Dietary Fiber 11.1 g40%
Total Sugars 1.1 g
Protein 9.9 g
Calcium 77 mg6%
Iron 2.3 mg13%
Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.2 mg
  • Choline14% 75.2 mg
  • Folate12% 48.6 µg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B126% 0.14 µg
  • Niacin (B3)4% 0.7 mg
  • Vitamin K2% 2.8 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Manganese23% 0.54 mg
  • Sodium22% 510 mg
  • Selenium22% 11.9 µg
  • Magnesium15% 63.5 mg
  • Phosphorus15% 185 mg
  • Iron13% 2.3 mg
  • Potassium12% 571 mg
  • Zinc12% 1.3 mg
  • Calcium6% 77 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 104 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 9 of 52 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in on the border refried beans?
1 cup (135 g): 194 calories; protein: 9.9 g, carbohydrates: 23.7 g, fat: 6.8 g.
How much protein is in on the border refried beans?
7.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in on the border refried beans?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water68.2 g
Energy144 kcal
Energy604 kj
Protein7.3 g
Total lipid (fat)5 g
Ash2 g
Carbohydrate, by difference17.5 g
Fiber, total dietary8.2 g
Total Sugars0.84 g
Sucrose0.84 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch10 g
Calcium, Ca57 mg
Iron, Fe1.7 mg
Magnesium, Mg47 mg
Phosphorus, P137 mg
Potassium, K423 mg
Sodium, Na378 mg
Zinc, Zn0.98 mg
Copper, Cu0.2 mg
Manganese, Mn0.4 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin0.52 mg
Pantothenic acid0.28 mg
Folate, total36 µg
Folate, food36 µg
Choline, total55.7 mg
Betaine13.9 mg
Vitamin B-120.1 µg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1 µg
Fatty acids, total saturated1.8 g
SFA 4:00.028 g
SFA 6:00.017 g
SFA 8:00.014 g
SFA 10:00.042 g
SFA 12:00.036 g
SFA 14:00.14 g
SFA 15:00.014 g
SFA 16:01 g
SFA 17:00.017 g
SFA 18:00.45 g
SFA 20:00.009 g
SFA 22:00.004 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.079 g
MUFA 16:1 c0.076 g
MUFA 17:10.01 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.025 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.76 g
PUFA 18:2 n-6 c,c0.75 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.007 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.003 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.045 g
Fatty acids, total trans-monoenoic0.038 g
TFA 16:1 t0.003 g
TFA 18:1 t0.035 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol6 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169032, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.