Restaurant battered fried fish fillet

USDA name: Restaurant, family style, fish fillet, battered or breaded, fried

495 calories in 1 serving (226 g). Per 100 g, protein: 13.5 g, carbohydrates: 16.9 g, fat: 10.8 g.

Serving
1
= 226 g
495KCAL

Restaurant battered fried fish fillet, 1 serving

495 calories

Protein
30.5 g
Carbs
38.2 g
Fat
24.4 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (226 g)
Amount per serving
Calories495
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 4.2 g21%
Trans Fat 0.21 g
Cholesterol 81.4 mg27%
Sodium 1,268 mg55%
Total Carbohydrate 38.2 g14%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 30.5 g
Vitamin D 0.9 mcg5%
Calcium 31.6 mg2%
Iron 0.86 mg5%
Potassium 567 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B631% 0.52 mg
  • Choline22% 121 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Vitamin E14% 2.1 mg
  • Thiamin (B1)11% 0.14 mg
  • Folate10% 38.4 µg
  • Vitamin D5% 0.9 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.5 µg
  • Sodium55% 1,268 mg
  • Phosphorus37% 468 mg
  • Manganese13% 0.29 mg
  • Magnesium12% 52 mg
  • Potassium12% 567 mg
  • Copper11% 0.099 mg
  • Zinc8% 0.88 mg
  • Iron5% 0.86 mg
  • Calcium2% 31.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Aspartic acid2.9 g
  • Lysine•2.7 g
  • Leucine•2.5 g
  • Arginine1.9 g
  • Alanine1.8 g
  • Proline1.7 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.5 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Threonine•1 g
  • Tyrosine0.96 g
  • Methionine•0.91 g
  • Histidine•0.74 g
  • Cystine0.4 g
  • Tryptophan•0.34 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 3 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 104 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 9 of 52 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in restaurant battered fried fish fillet?
1 serving (226 g): 495 calories; protein: 30.5 g, carbohydrates: 38.2 g, fat: 24.4 g.
How much protein is in restaurant battered fried fish fillet?
13.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in restaurant battered fried fish fillet?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water56.7 g
Energy219 kcal
Energy915 kj
Protein13.5 g
Total lipid (fat)10.8 g
Ash2.1 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.9 g
Total Sugars0.45 g
Sucrose0.1 g
Glucose0.25 g
Fructose0 g
Lactose0 g
Maltose0.1 g
Galactose0 g
Starch16 g
Calcium, Ca14 mg
Iron, Fe0.38 mg
Magnesium, Mg23 mg
Phosphorus, P207 mg
Potassium, K251 mg
Sodium, Na561 mg
Zinc, Zn0.39 mg
Copper, Cu0.044 mg
Manganese, Mn0.13 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.096 mg
Niacin2.5 mg
Pantothenic acid0.36 mg
Vitamin B-60.23 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total53.7 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU16 iu
Lycopene1 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma4.4 mg
Tocopherol, delta1.7 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.06 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.018 g
SFA 15:00.004 g
SFA 16:01.2 g
SFA 17:00.011 g
SFA 18:00.57 g
SFA 20:00.033 g
SFA 22:00.033 g
SFA 24:00.013 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 16:1 c0.023 g
MUFA 17:10.007 g
MUFA 18:12.2 g
MUFA 18:1 c2.2 g
MUFA 20:10.05 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.5 g
PUFA 18:2 n-6 c,c4.5 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.6 g
PUFA 18:3 n-3 c,c,c (ALA)0.56 g
PUFA 18:3 n-6 c,c,c0.046 g
PUFA 18:3i0.001 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.053 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.11 g
Fatty acids, total trans0.095 g
Fatty acids, total trans-monoenoic0.029 g
TFA 16:1 t0.001 g
TFA 18:1 t0.028 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.065 g
Fatty acids, total trans-polyenoic0.065 g
Cholesterol36 mg
Tryptophan0.15 g
Threonine0.46 g
Isoleucine0.64 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.18 g
Phenylalanine0.53 g
Tyrosine0.42 g
Valine0.72 g
Arginine0.84 g
Histidine0.33 g
Alanine0.78 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.65 g
Proline0.74 g
Serine0.51 g
Hydroxyproline0.004 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169846, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.