Rice and black beans

USDA name: Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

220 calories in 1 cup (146 g). Per 100 g, protein: 4.6 g, carbohydrates: 24.4 g, fat: 3.9 g.

Serving
1
= 146 g
220KCAL

Rice and black beans, 1 cup

220 calories

Protein
6.8 g
Carbs
35.6 g
Fat
5.6 g
Fiber
5 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.1 g5%
Trans Fat 0.069 g
Cholesterol —
Sodium 613 mg27%
Total Carbohydrate 35.6 g13%
Dietary Fiber 5 g18%
Total Sugars 1.3 g
Protein 6.8 g
Calcium 54 mg4%
Iron 2.3 mg13%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Vitamin K13% 15 µg
  • Niacin (B3)9% 1.5 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B65% 0.091 mg
  • Vitamin E5% 0.69 mg
  • Riboflavin (B2)2% 0.031 mg

minerals

% of the Daily Value in this serving

  • Manganese28% 0.65 mg
  • Sodium27% 613 mg
  • Copper26% 0.24 mg
  • Selenium13% 7 µg
  • Iron13% 2.3 mg
  • Phosphorus10% 127 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 38 mg
  • Potassium7% 327 mg
  • Calcium4% 54 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.76 g
  • Leucine•0.53 g
  • Arginine0.47 g
  • Valine•0.39 g
  • Phenylalanine•0.38 g
  • Serine0.38 g
  • Lysine•0.37 g
  • Alanine0.31 g
  • Isoleucine•0.29 g
  • Threonine•0.28 g
  • Glycine0.26 g
  • Proline0.24 g
  • Tyrosine0.22 g
  • Histidine•0.19 g
  • Methionine•0.1 g
  • Tryptophan•0.085 g
  • Cystine0.077 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 0 of 104 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in rice and black beans?
1 cup (146 g): 220 calories; protein: 6.8 g, carbohydrates: 35.6 g, fat: 5.6 g.
How much protein is in rice and black beans?
4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice and black beans?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water65.5 g
Energy151 kcal
Energy631 kj
Protein4.6 g
Total lipid (fat)3.9 g
Ash1.6 g
Carbohydrate, by difference24.4 g
Fiber, total dietary3.4 g
Total Sugars0.86 g
Sucrose0 g
Glucose0.4 g
Fructose0.46 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch18.6 g
Calcium, Ca37 mg
Iron, Fe1.6 mg
Magnesium, Mg26 mg
Phosphorus, P87 mg
Potassium, K224 mg
Sodium, Na420 mg
Zinc, Zn0.74 mg
Copper, Cu0.16 mg
Manganese, Mn0.44 mg
Selenium, Se4.8 µg
Thiamin0.12 mg
Riboflavin0.021 mg
Niacin1 mg
Pantothenic acid0.26 mg
Vitamin B-60.062 mg
Vitamin E (alpha-tocopherol)0.47 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma2.3 mg
Tocopherol, delta0.56 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)10.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.73 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.005 g
SFA 14:00.033 g
SFA 15:00.004 g
SFA 16:00.46 g
SFA 17:00.008 g
SFA 18:00.18 g
SFA 20:00.01 g
SFA 22:00.009 g
SFA 24:00.005 g
Fatty acids, total monounsaturated0.89 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.018 g
MUFA 17:10 g
MUFA 18:10.85 g
MUFA 18:1 c0.82 g
MUFA 20:10.012 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.24 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.047 g
Fatty acids, total trans-monoenoic0.033 g
TFA 16:1 t0.002 g
TFA 18:1 t0.031 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Tryptophan0.058 g
Threonine0.19 g
Isoleucine0.2 g
Leucine0.37 g
Lysine0.26 g
Methionine0.069 g
Cystine0.053 g
Phenylalanine0.26 g
Tyrosine0.15 g
Valine0.27 g
Arginine0.32 g
Histidine0.13 g
Alanine0.21 g
Aspartic acid0.52 g
Glutamic acid0.76 g
Glycine0.18 g
Proline0.16 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168064, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.