Latino pupusas con queso

USDA name: Restaurant, Latino, pupusas con queso (pupusas, cheese)

300 calories in 1 piece (117 g). Per 100 g, protein: 11.7 g, carbohydrates: 22.4 g, fat: 13.3 g.

Serving
1
= 117 g
300KCAL

Latino pupusas con queso, 1 piece

300 calories

Protein
13.7 g
Carbs
26.2 g
Fat
15.5 g
Fiber
3.4 g
Sugars
1.4 g

Nutrition Facts

Serving size1 piece (117 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 7.6 g38%
Trans Fat 0.42 g
Cholesterol 37.4 mg12%
Sodium 468 mg20%
Total Carbohydrate 26.2 g10%
Dietary Fiber 3.4 g12%
Total Sugars 1.4 g
Protein 13.7 g
Vitamin D 1.4 mcg7%
Calcium 380 mg29%
Iron 0.66 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.53 µg
  • Vitamin A12% 104 µg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin D7% 1.4 µg
  • Thiamin (B1)4% 0.049 mg
  • Choline4% 19.8 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin E3% 0.51 mg
  • Vitamin K2% 2 µg
  • Folate1% 3.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Calcium29% 380 mg
  • Phosphorus25% 317 mg
  • Sodium20% 468 mg
  • Zinc20% 2.2 mg
  • Magnesium10% 42.1 mg
  • Manganese6% 0.15 mg
  • Copper5% 0.043 mg
  • Iron4% 0.66 mg
  • Potassium3% 140 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Leucine•1.5 g
  • Proline1.5 g
  • Aspartic acid1 g
  • Lysine•1 g
  • Valine•0.87 g
  • Serine0.81 g
  • Phenylalanine•0.73 g
  • Isoleucine•0.66 g
  • Arginine0.56 g
  • Tyrosine0.56 g
  • Alanine0.54 g
  • Threonine•0.54 g
  • Histidine•0.43 g
  • Methionine•0.4 g
  • Glycine0.31 g
  • Tryptophan•0.18 g
  • Cystine0.11 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 104 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 9 of 52 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 3 of 112 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 104 other records.

    leastmost

Questions

How many calories are in latino pupusas con queso?
1 piece (117 g): 300 calories; protein: 13.7 g, carbohydrates: 26.2 g, fat: 15.5 g.
How much protein is in latino pupusas con queso?
11.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in latino pupusas con queso?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water50.4 g
Energy256 kcal
Energy1,070 kj
Protein11.7 g
Total lipid (fat)13.3 g
Ash2.3 g
Carbohydrate, by difference22.4 g
Fiber, total dietary2.9 g
Total Sugars1.2 g
Sucrose0.24 g
Glucose0.23 g
Fructose0.2 g
Lactose0 g
Maltose0.35 g
Galactose0.18 g
Starch18.1 g
Calcium, Ca325 mg
Iron, Fe0.56 mg
Magnesium, Mg36 mg
Phosphorus, P271 mg
Potassium, K120 mg
Sodium, Na400 mg
Zinc, Zn1.9 mg
Copper, Cu0.037 mg
Manganese, Mn0.13 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.13 mg
Niacin0.48 mg
Pantothenic acid0.34 mg
Vitamin B-60.15 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total16.9 mg
Betaine0.6 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol87 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU321 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.31 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Menaquinone-4)2.9 µg
Fatty acids, total saturated6.5 g
SFA 4:00.23 g
SFA 6:00.19 g
SFA 8:00.12 g
SFA 10:00.27 g
SFA 12:00.3 g
SFA 14:00.96 g
SFA 15:00.1 g
SFA 16:02.9 g
SFA 17:00.068 g
SFA 18:01.2 g
SFA 20:00.025 g
SFA 22:00.011 g
SFA 24:00.007 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.075 g
MUFA 15:10.001 g
MUFA 16:10.2 g
MUFA 16:1 c0.17 g
MUFA 17:10.024 g
MUFA 18:13.1 g
MUFA 18:1 c2.8 g
MUFA 20:10.03 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.061 g
PUFA 18:30.098 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.015 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.28 g
TFA 16:1 t0.032 g
TFA 18:1 t0.25 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.074 g
Fatty acids, total trans-polyenoic0.074 g
Cholesterol32 mg
Tryptophan0.15 g
Threonine0.46 g
Isoleucine0.56 g
Leucine1.3 g
Lysine0.87 g
Methionine0.35 g
Cystine0.097 g
Phenylalanine0.63 g
Tyrosine0.48 g
Valine0.74 g
Arginine0.48 g
Histidine0.37 g
Alanine0.46 g
Aspartic acid0.89 g
Glutamic acid2.8 g
Glycine0.27 g
Proline1.3 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167662, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.