Mexican soft taco with ground beef, cheese, lettuce

USDA name: Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

615 calories in 1 serving varied from 1 to 3 tacos per serving (281 g). Per 100 g, protein: 12.6 g, carbohydrates: 17.9 g, fat: 10.8 g.

Serving
1
= 281 g
615KCAL

Mexican soft taco with ground beef, cheese, lettuce, 1 serving varied from 1 to 3 tacos per serving

615 calories

Protein
35.3 g
Carbs
50.4 g
Fat
30.4 g
Fiber
4.2 g
Sugars
6.7 g

Nutrition Facts

Serving size1 serving varied from 1 to 3 tacos per serving (281 g)
Amount per serving
Calories615
% Daily Value*
Total Fat 30.4 g39%
Saturated Fat 12.6 g63%
Trans Fat 1.7 g
Cholesterol 95.5 mg32%
Sodium 1,430 mg62%
Total Carbohydrate 50.4 g18%
Dietary Fiber 4.2 g15%
Total Sugars 6.7 g
Protein 35.3 g
Calcium 326 mg25%
Iron 5.2 mg29%
Potassium 686 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12143% 3.4 µg
  • Riboflavin (B2)54% 0.7 mg
  • Niacin (B3)46% 7.4 mg
  • Thiamin (B1)38% 0.46 mg
  • Folate27% 107 µg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin B622% 0.38 mg
  • Vitamin E15% 2.3 mg
  • Vitamin A15% 138 µg

minerals

% of the Daily Value in this serving

  • Selenium99% 54.2 µg
  • Sodium62% 1,430 mg
  • Zinc55% 6 mg
  • Phosphorus39% 483 mg
  • Manganese33% 0.76 mg
  • Copper31% 0.28 mg
  • Iron29% 5.2 mg
  • Calcium25% 326 mg
  • Magnesium18% 75.9 mg
  • Potassium15% 686 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.4 g
  • Proline5.3 g
  • Leucine•2.8 g
  • Aspartic acid2.7 g
  • Lysine•2.6 g
  • Arginine2 g
  • Glycine1.9 g
  • Alanine1.8 g
  • Phenylalanine•1.7 g
  • Valine•1.7 g
  • Serine1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.3 g
  • Tyrosine1 g
  • Histidine•0.89 g
  • Methionine•0.79 g
  • Cystine0.41 g
  • Tryptophan•0.35 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 2 of 112 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 104 other records.

    leastmost

Questions

How many calories are in mexican soft taco with ground beef, cheese, lettuce?
1 serving varied from 1 to 3 tacos per serving (281 g): 615 calories; protein: 35.3 g, carbohydrates: 50.4 g, fat: 30.4 g.
How much protein is in mexican soft taco with ground beef, cheese, lettuce?
12.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mexican soft taco with ground beef, cheese, lettuce?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water56.5 g
Energy219 kcal
Energy917 kj
Protein12.6 g
Total lipid (fat)10.8 g
Ash2.2 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Sucrose0 g
Glucose0.79 g
Fructose0.66 g
Lactose0.39 g
Maltose0.45 g
Galactose0.1 g
Starch12.3 g
Calcium, Ca116 mg
Iron, Fe1.9 mg
Magnesium, Mg27 mg
Phosphorus, P172 mg
Potassium, K244 mg
Sodium, Na509 mg
Zinc, Zn2.1 mg
Copper, Cu0.099 mg
Manganese, Mn0.27 mg
Selenium, Se19.3 µg
Thiamin0.16 mg
Riboflavin0.25 mg
Niacin2.6 mg
Pantothenic acid0.47 mg
Vitamin B-60.14 mg
Folate, total38 µg
Vitamin B-121.2 µg
Vitamin A, RAE49 µg
Retinol44 µg
Carotene, beta61 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU250 iu
Lycopene696 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.82 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated4.5 g
SFA 4:00.063 g
SFA 6:00.045 g
SFA 8:00.028 g
SFA 10:00.072 g
SFA 12:00.086 g
SFA 14:00.41 g
SFA 15:00.051 g
SFA 16:02.4 g
SFA 17:00.078 g
SFA 18:01.3 g
SFA 20:00.019 g
SFA 22:00.011 g
SFA 24:00.007 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.069 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 16:1 c0.22 g
MUFA 17:10.048 g
MUFA 18:13.8 g
MUFA 18:1 c3.3 g
MUFA 20:10.029 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.94 g
PUFA 18:2 CLAs0.042 g
PUFA 18:30.084 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.62 g
Fatty acids, total trans-monoenoic0.53 g
TFA 16:1 t0.025 g
TFA 18:1 t0.5 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.09 g
Fatty acids, total trans-polyenoic0.091 g
Cholesterol34 mg
Tryptophan0.13 g
Threonine0.47 g
Isoleucine0.5 g
Leucine1 g
Lysine0.94 g
Methionine0.28 g
Cystine0.15 g
Phenylalanine0.6 g
Tyrosine0.37 g
Valine0.59 g
Arginine0.7 g
Histidine0.32 g
Alanine0.64 g
Aspartic acid0.95 g
Glutamic acid2.3 g
Glycine0.67 g
Proline1.9 g
Serine0.54 g
Hydroxyproline0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.