Arepa
USDA name: Restaurant, Latino, arepa (unleavened cornmeal bread)
215 calories in 1 piece (98 g). 5.5 g protein, 37.1 g carbs and 5.4 g fat per 100 g.
Serving
1
= 98 gArepa, 1 piece
215 calories
- Protein
- 5.4 g
- Carbs
- 36.4 g
- Fat
- 5.3 g
- Fiber
- 2.5 g
- Sugars
- 0.85 g
Nutrition Facts
Serving size1 piece (98 g)
Amount per serving
Calories215
Calories215
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.8 g14%
Trans Fat 0.15 g
Cholesterol 4.9 mg2%
Sodium 265 mg12%
Total Carbohydrate 36.4 g13%
Dietary Fiber 2.5 g9%
Total Sugars 0.85 g
Protein 5.4 g
Calcium 87.2 mg7%
Iron 1 mg6%
Potassium 86.2 mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A7% 59.8 µg
- Vitamin B66% 0.1 mg
- Thiamin (B1)6% 0.069 mg
- Niacin (B3)5% 0.87 mg
- Pantothenic acid (B5)4% 0.2 mg
- Riboflavin (B2)3% 0.041 mg
- Vitamin K3% 3.4 µg
- Vitamin E2% 0.28 mg
- Choline1% 4.3 mg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Sodium12% 265 mg
- Selenium11% 6 µg
- Phosphorus9% 115 mg
- Zinc7% 0.78 mg
- Calcium7% 87.2 mg
- Magnesium6% 26.5 mg
- Iron6% 1 mg
- Manganese5% 0.11 mg
- Copper3% 0.029 mg
- Potassium2% 86.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.1 g
- Leucine•0.66 g
- Proline0.5 g
- Aspartic acid0.36 g
- Alanine0.34 g
- Serine0.28 g
- Phenylalanine•0.27 g
- Valine•0.27 g
- Lysine•0.22 g
- Arginine0.21 g
- Isoleucine•0.2 g
- Threonine•0.19 g
- Glycine0.16 g
- Histidine•0.16 g
- Tyrosine0.15 g
- Methionine•0.13 g
- Cystine0.095 g
- Tryptophan•0.047 g
How it compares
Against the 113 foods in Restaurant Foods, per 100 g.
Potassium
Lower than 96%
leastmostCarbohydrates
Higher than 93%
leastmostSodium
Lower than 86%
leastmostFiber
Higher than 78%
leastmostTotal fat
Lower than 76%
leastmostCalcium
Higher than 75%
leastmost
Questions
- How many calories are in arepa?
- 1 piece (98 g) has 215 calories, 5.4 g of protein, 36.4 g of carbohydrates and 5.3 g of fat.
- How much protein is in arepa?
- 5.5 g per 100 g, which is 10% of its calories.
- How many net carbs are in arepa?
- 34.5 g per 100 g: 37.1 g of carbohydrates minus 2.6 g of fiber.
All 120 nutrients, per 100 g+
| Water | 50.8 g |
| Energy | 219 kcal |
| Energy | 916 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 37.1 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 0.87 g |
| Sucrose | 0.33 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.41 g |
| Galactose | 0 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 270 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 6.1 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.042 mg |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.11 mg |
| Choline, total | 4.4 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 60 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 213 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, beta | 0.86 mg |
| Tocopherol, gamma | 0.63 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.15 mg |
| Tocotrienol, beta | 0.08 mg |
| Tocotrienol, gamma | 0.37 mg |
| Tocotrienol, delta | 0.05 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin K (Menaquinone-4) | 1 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.078 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.044 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.028 g |
| SFA 18:0 | 0.48 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.034 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.084 g |
| MUFA 16:1 c | 0.07 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.82 g |
| PUFA 18:2 CLAs | 0.027 g |
| PUFA 18:3 | 0.066 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.005 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.16 g |
| Fatty acids, total trans-monoenoic | 0.11 g |
| TFA 16:1 t | 0.015 g |
| TFA 18:1 t | 0.095 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.047 g |
| Fatty acids, total trans-polyenoic | 0.047 g |
| Cholesterol | 5 mg |
| Tryptophan | 0.048 g |
| Threonine | 0.19 g |
| Isoleucine | 0.21 g |
| Leucine | 0.67 g |
| Lysine | 0.23 g |
| Methionine | 0.13 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.15 g |
| Valine | 0.28 g |
| Arginine | 0.21 g |
| Histidine | 0.17 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.17 g |
| Proline | 0.51 g |
| Serine | 0.29 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168070, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.