Chinese beef and vegetables

USDA name: Restaurant, Chinese, beef and vegetables

603 calories in 1 order (574 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.3 g, fat: 5.3 g.

Serving
1
= 574 g
603KCAL

Chinese beef and vegetables, 1 order

603 calories

Protein
40.6 g
Carbs
41.8 g
Fat
30.4 g
Fiber
8.6 g
Sugars
13.8 g

Nutrition Facts

Serving size1 order (574 g)
Amount per serving
Calories603
% Daily Value*
Total Fat 30.4 g39%
Saturated Fat 5.6 g28%
Trans Fat 0.33 g
Cholesterol 80.4 mg27%
Sodium 2,348 mg102%
Total Carbohydrate 41.8 g15%
Dietary Fiber 8.6 g31%
Total Sugars 13.8 g
Protein 40.6 g
Vitamin D 0.57 mcg3%
Calcium 126 mg10%
Iron 6.4 mg35%
Potassium 1,171 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K245% 294 µg
  • Vitamin B12115% 2.8 µg
  • Vitamin C74% 66.6 mg
  • Folate65% 258 µg
  • Vitamin B654% 0.92 mg
  • Pantothenic acid (B5)51% 2.5 mg
  • Niacin (B3)47% 7.6 mg
  • Vitamin A40% 362 µg
  • Choline36% 198 mg
  • Vitamin E31% 4.7 mg
  • Riboflavin (B2)24% 0.32 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin D3% 0.57 µg

minerals

% of the Daily Value in this serving

  • Sodium102% 2,348 mg
  • Zinc78% 8.6 mg
  • Selenium70% 38.5 µg
  • Manganese37% 0.84 mg
  • Iron35% 6.4 mg
  • Phosphorus35% 436 mg
  • Copper31% 0.28 mg
  • Potassium25% 1,171 mg
  • Magnesium21% 86.1 mg
  • Calcium10% 126 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Aspartic acid3.8 g
  • Lysine•3.2 g
  • Leucine•3 g
  • Arginine3 g
  • Alanine2.2 g
  • Valine•1.9 g
  • Phenylalanine•1.8 g
  • Isoleucine•1.8 g
  • Threonine•1.8 g
  • Serine1.7 g
  • Glycine1.6 g
  • Tyrosine1.6 g
  • Proline1.5 g
  • Histidine•1.2 g
  • Methionine•0.91 g
  • Tryptophan•0.48 g
  • Cystine0.42 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 52 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 104 other records.

    leastmost

Questions

How many calories are in chinese beef and vegetables?
1 order (574 g): 603 calories; protein: 40.6 g, carbohydrates: 41.8 g, fat: 30.4 g.
How much protein is in chinese beef and vegetables?
7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in chinese beef and vegetables?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water78.8 g
Energy105 kcal
Energy440 kj
Protein7.1 g
Total lipid (fat)5.3 g
Ash1.5 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Sucrose1.2 g
Glucose0.69 g
Fructose0.55 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.8 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P76 mg
Potassium, K204 mg
Sodium, Na409 mg
Zinc, Zn1.5 mg
Copper, Cu0.049 mg
Manganese, Mn0.15 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.033 mg
Riboflavin0.055 mg
Niacin1.3 mg
Pantothenic acid0.44 mg
Vitamin B-60.16 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total34.5 mg
Betaine3.1 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol0 µg
Carotene, beta595 µg
Carotene, alpha323 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,262 iu
Lycopene4 µg
Lutein + zeaxanthin268 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.8 mg
Tocopherol, delta0.65 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)51.3 µg
Vitamin K (Menaquinone-4)2 µg
Fatty acids, total saturated0.98 g
SFA 4:00.003 g
SFA 6:00.008 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.028 g
SFA 15:00.005 g
SFA 16:00.63 g
SFA 17:00.013 g
SFA 18:00.25 g
SFA 20:00.012 g
SFA 22:00.012 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.053 g
MUFA 16:1 c0.049 g
MUFA 17:10.01 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.02 g
MUFA 22:10.002 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.037 g
TFA 16:1 t0.004 g
TFA 18:1 t0.032 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol14 mg
Tryptophan0.083 g
Threonine0.31 g
Isoleucine0.31 g
Leucine0.53 g
Lysine0.55 g
Methionine0.16 g
Cystine0.073 g
Phenylalanine0.32 g
Tyrosine0.27 g
Valine0.33 g
Arginine0.52 g
Histidine0.21 g
Alanine0.38 g
Aspartic acid0.67 g
Glutamic acid1.3 g
Glycine0.28 g
Proline0.26 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168072, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.