Chinese lemon chicken
USDA name: Restaurant, Chinese, lemon chicken
184 calories in 3 pieces (73 g). 11.9 g protein, 20.6 g carbs and 13.6 g fat per 100 g.
Serving
1
= 73 gChinese lemon chicken, 3 pieces
184 calories
- Protein
- 8.7 g
- Carbs
- 15 g
- Fat
- 9.9 g
- Fiber
- 0.73 g
- Sugars
- 6 g
Nutrition Facts
Serving size3 pieces (73 g)
Amount per serving
Calories184
Calories184
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.5 g7%
Trans Fat 0.05 g
Cholesterol 23.4 mg8%
Sodium 184 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 0.73 g3%
Total Sugars 6 g
Protein 8.7 g
Vitamin D 0.073 mcg0%
Calcium 29.2 mg2%
Iron 0.89 mg5%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)17% 2.8 mg
- Vitamin K15% 17.8 µg
- Vitamin B611% 0.18 mg
- Pantothenic acid (B5)8% 0.38 mg
- Vitamin E6% 0.93 mg
- Riboflavin (B2)4% 0.051 mg
- Choline4% 20.9 mg
- Vitamin B123% 0.08 µg
- Thiamin (B1)3% 0.039 mg
- Vitamin C2% 1.7 mg
- Folate2% 6.6 µg
Little or none: Vitamin D, Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium17% 9.5 µg
- Sodium8% 184 mg
- Phosphorus8% 99.3 mg
- Iron5% 0.89 mg
- Zinc3% 0.37 mg
- Copper3% 0.029 mg
- Manganese3% 0.065 mg
- Magnesium3% 11.7 mg
- Potassium3% 118 mg
- Calcium2% 29.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.7 g
- Aspartic acid0.8 g
- Leucine•0.71 g
- Lysine•0.7 g
- Alanine0.49 g
- Valine•0.42 g
- Isoleucine•0.39 g
- Proline0.38 g
- Arginine0.38 g
- Serine0.37 g
- Threonine•0.37 g
- Glycine0.37 g
- Phenylalanine•0.35 g
- Tyrosine0.27 g
- Histidine•0.27 g
- Methionine•0.24 g
- Cystine0.1 g
- Tryptophan•0.1 g
How it compares
Against the 105 foods in Restaurant Foods, per 100 g.
Sugars
Higher than 89%
leastmostSodium
Lower than 88%
leastmostFiber
Lower than 84%
leastmostIron
Higher than 73%
leastmostVitamin C
Higher than 72%
leastmostTotal fat
Higher than 65%
leastmost
Questions
- How many calories are in chinese lemon chicken?
- 3 pieces (73 g) has 184 calories, 8.7 g of protein, 15 g of carbohydrates and 9.9 g of fat.
- How much protein is in chinese lemon chicken?
- 11.9 g per 100 g, which is 19% of its calories.
- How many net carbs are in chinese lemon chicken?
- 19.6 g per 100 g: 20.6 g of carbohydrates minus 1 g of fiber.
All 135 nutrients, per 100 g+
| Water | 52.7 g |
| Energy | 252 kcal |
| Energy | 1,054 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 13.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 8.2 g |
| Sucrose | 5 g |
| Glucose | 1.6 g |
| Fructose | 1.5 g |
| Lactose | 0 g |
| Maltose | 0.03 g |
| Galactose | 0 g |
| Starch | 10.3 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.089 mg |
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 28.6 mg |
| Betaine | 7.5 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 11 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 6 mg |
| Tocopherol, delta | 2.3 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 24.4 µg |
| Vitamin K (Menaquinone-4) | 2.6 µg |
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.021 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.012 g |
| SFA 18:0 | 0.51 g |
| SFA 20:0 | 0.033 g |
| SFA 22:0 | 0.031 g |
| SFA 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.07 g |
| MUFA 16:1 c | 0.069 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.051 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.67 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.66 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.006 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.068 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.024 g |
| TFA 22:1 t | 0.002 g |
| TFA 18:2 t not further defined | 0.041 g |
| Fatty acids, total trans-polyenoic | 0.041 g |
| Cholesterol | 32 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.51 g |
| Isoleucine | 0.54 g |
| Leucine | 0.98 g |
| Lysine | 0.96 g |
| Methionine | 0.33 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.48 g |
| Tyrosine | 0.37 g |
| Valine | 0.57 g |
| Arginine | 0.52 g |
| Histidine | 0.36 g |
| Alanine | 0.67 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.51 g |
| Proline | 0.52 g |
| Serine | 0.51 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.