Chinese chicken chow mein

USDA name: Restaurant, Chinese, chicken chow mein

513 calories in 1 order (604 g). Per 100 g, protein: 6.8 g, carbohydrates: 8.3 g, fat: 2.8 g.

Serving
1
= 604 g
513KCAL

Chinese chicken chow mein, 1 order

513 calories

Protein
40.8 g
Carbs
50.1 g
Fat
16.9 g
Fiber
6 g
Sugars
10.5 g

Nutrition Facts

Serving size1 order (604 g)
Amount per serving
Calories513
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 3 g15%
Trans Fat 0.1 g
Cholesterol 96.6 mg32%
Sodium 1,878 mg82%
Total Carbohydrate 50.1 g18%
Dietary Fiber 6 g22%
Total Sugars 10.5 g
Protein 40.8 g
Calcium 127 mg10%
Iron 4 mg22%
Potassium 749 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K111% 133 µg
  • Vitamin B662% 1.1 mg
  • Niacin (B3)55% 8.9 mg
  • Pantothenic acid (B5)31% 1.6 mg
  • Choline26% 145 mg
  • Vitamin B1218% 0.42 µg
  • Vitamin E17% 2.6 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin C13% 12.1 mg
  • Vitamin A13% 115 µg
  • Riboflavin (B2)11% 0.14 mg

minerals

% of the Daily Value in this serving

  • Sodium82% 1,878 mg
  • Selenium67% 36.8 µg
  • Phosphorus26% 326 mg
  • Manganese26% 0.6 mg
  • Iron22% 4 mg
  • Copper19% 0.18 mg
  • Zinc18% 1.9 mg
  • Potassium16% 749 mg
  • Magnesium16% 66.4 mg
  • Calcium10% 127 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.3 g
  • Aspartic acid3.6 g
  • Leucine•3 g
  • Lysine•2.9 g
  • Arginine2.6 g
  • Alanine2.2 g
  • Proline2.1 g
  • Valine•1.9 g
  • Isoleucine•1.7 g
  • Threonine•1.6 g
  • Phenylalanine•1.5 g
  • Serine1.5 g
  • Glycine1.4 g
  • Tyrosine1.3 g
  • Histidine•1.1 g
  • Methionine•0.98 g
  • Tryptophan•0.5 g
  • Cystine0.47 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 112 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 104 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in chinese chicken chow mein?
1 order (604 g): 513 calories; protein: 40.8 g, carbohydrates: 50.1 g, fat: 16.9 g.
How much protein is in chinese chicken chow mein?
6.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in chinese chicken chow mein?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water81 g
Energy85 kcal
Energy357 kj
Protein6.8 g
Total lipid (fat)2.8 g
Ash1.1 g
Carbohydrate, by difference8.3 g
Fiber, total dietary1 g
Total Sugars1.7 g
Sucrose0.6 g
Glucose0.65 g
Fructose0.49 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4 g
Calcium, Ca21 mg
Iron, Fe0.67 mg
Magnesium, Mg11 mg
Phosphorus, P54 mg
Potassium, K124 mg
Sodium, Na311 mg
Zinc, Zn0.32 mg
Copper, Cu0.029 mg
Manganese, Mn0.099 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.031 mg
Riboflavin0.023 mg
Niacin1.5 mg
Pantothenic acid0.26 mg
Vitamin B-60.17 mg
Choline, total24 mg
Betaine0.8 mg
Vitamin B-120.07 µg
Vitamin A, RAE19 µg
Retinol1 µg
Carotene, beta166 µg
Carotene, alpha99 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU362 iu
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.43 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.93 mg
Tocopherol, delta0.25 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)22 µg
Vitamin K (Menaquinone-4)1.2 µg
Fatty acids, total saturated0.49 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 15:00.001 g
SFA 16:00.35 g
SFA 17:00.003 g
SFA 18:00.11 g
SFA 20:00.006 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.61 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.029 g
MUFA 17:10.003 g
MUFA 18:10.57 g
MUFA 18:1 c0.56 g
MUFA 20:10.01 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol16 mg
Tryptophan0.083 g
Threonine0.27 g
Isoleucine0.28 g
Leucine0.5 g
Lysine0.47 g
Methionine0.16 g
Cystine0.077 g
Phenylalanine0.25 g
Tyrosine0.22 g
Valine0.31 g
Arginine0.42 g
Histidine0.18 g
Alanine0.36 g
Aspartic acid0.6 g
Glutamic acid1.4 g
Glycine0.24 g
Proline0.35 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168083, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.