Black bean soup

USDA name: Restaurant, Latino, black bean soup

253 calories in 1 cup (246 g). Per 100 g, protein: 5.1 g, carbohydrates: 14.8 g, fat: 2.6 g.

Serving
1
= 246 g
253KCAL

Black bean soup, 1 cup

253 calories

Protein
12.5 g
Carbs
36.4 g
Fat
6.3 g
Fiber
12.1 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.3 g7%
Trans Fat 0.044 g
Cholesterol 2.5 mg1%
Sodium 765 mg33%
Total Carbohydrate 36.4 g13%
Dietary Fiber 12.1 g43%
Total Sugars 2.2 g
Protein 12.5 g
Calcium 103 mg8%
Iron 4.3 mg24%
Potassium 836 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline16% 86.6 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin K12% 14.8 µg
  • Niacin (B3)10% 1.7 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Riboflavin (B2)5% 0.062 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Selenium41% 22.4 µg
  • Manganese35% 0.8 mg
  • Sodium33% 765 mg
  • Iron24% 4.3 mg
  • Magnesium24% 101 mg
  • Phosphorus21% 268 mg
  • Potassium18% 836 mg
  • Zinc15% 1.6 mg
  • Calcium8% 103 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Glycine1.4 g
  • Aspartic acid0.94 g
  • Proline0.89 g
  • Alanine0.86 g
  • Arginine0.86 g
  • Leucine•0.78 g
  • Lysine•0.66 g
  • Valine•0.5 g
  • Serine0.5 g
  • Threonine•0.42 g
  • Isoleucine•0.4 g
  • Phenylalanine•0.39 g
  • Tyrosine0.32 g
  • Methionine•0.24 g
  • Histidine•0.21 g
  • Cystine0.093 g
  • Tryptophan•0.093 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 104 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in black bean soup?
1 cup (246 g): 253 calories; protein: 12.5 g, carbohydrates: 36.4 g, fat: 6.3 g.
How much protein is in black bean soup?
5.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in black bean soup?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water75.9 g
Energy103 kcal
Energy430 kj
Protein5.1 g
Total lipid (fat)2.6 g
Ash1.6 g
Carbohydrate, by difference14.8 g
Fiber, total dietary4.9 g
Total Sugars0.89 g
Sucrose0.54 g
Glucose0 g
Fructose0.35 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch7.9 g
Calcium, Ca42 mg
Iron, Fe1.8 mg
Magnesium, Mg41 mg
Phosphorus, P109 mg
Potassium, K340 mg
Sodium, Na311 mg
Zinc, Zn0.67 mg
Copper, Cu0.16 mg
Manganese, Mn0.33 mg
Selenium, Se9.1 µg
Thiamin0.06 mg
Riboflavin0.025 mg
Niacin0.68 mg
Pantothenic acid0.17 mg
Vitamin B-60.096 mg
Choline, total35.2 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU2 iu
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.8 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)6 µg
Vitamin K (Menaquinone-4)0.4 µg
Fatty acids, total saturated0.54 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.004 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.023 g
SFA 15:00.003 g
SFA 16:00.35 g
SFA 17:00.005 g
SFA 18:00.11 g
SFA 20:00.008 g
SFA 22:00.006 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 16:1 c0.02 g
MUFA 17:10.003 g
MUFA 18:11.0 g
MUFA 18:1 c0.99 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.55 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.22 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0.001 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol1 mg
Tryptophan0.038 g
Threonine0.17 g
Isoleucine0.16 g
Leucine0.32 g
Lysine0.27 g
Methionine0.097 g
Cystine0.038 g
Phenylalanine0.16 g
Tyrosine0.13 g
Valine0.2 g
Arginine0.35 g
Histidine0.087 g
Alanine0.35 g
Aspartic acid0.38 g
Glutamic acid0.72 g
Glycine0.58 g
Proline0.36 g
Serine0.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168068, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.