Restaurant chicken fingers

USDA name: Restaurant, family style, chicken fingers, from kid's menu

350 calories in 1 serving (114 g). Per 100 g, protein: 18.7 g, carbohydrates: 18.8 g, fat: 17.4 g.

Serving
1
= 114 g
350KCAL

Restaurant chicken fingers, 1 serving

350 calories

Protein
21.3 g
Carbs
21.4 g
Fat
19.9 g
Fiber
1.3 g
Sugars
0.38 g

Nutrition Facts

Serving size1 serving (114 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 19.9 g26%
Saturated Fat 3.6 g18%
Trans Fat 0.15 g
Cholesterol 52.4 mg17%
Sodium 922 mg40%
Total Carbohydrate 21.4 g8%
Dietary Fiber 1.3 g4%
Total Sugars 0.38 g
Protein 21.3 g
Calcium 23.9 mg2%
Iron 0.87 mg5%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.7 mg
  • Pantothenic acid (B5)36% 1.8 mg
  • Vitamin B630% 0.52 mg
  • Vitamin K27% 31.9 µg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin E11% 1.7 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B126% 0.15 µg
  • Folate2% 8 µg
  • Vitamin A1% 5.7 µg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.8 µg
  • Sodium40% 922 mg
  • Phosphorus28% 349 mg
  • Manganese13% 0.29 mg
  • Copper9% 0.078 mg
  • Magnesium8% 33.1 mg
  • Potassium8% 367 mg
  • Zinc7% 0.76 mg
  • Iron5% 0.87 mg
  • Calcium2% 23.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Aspartic acid1.8 g
  • Arginine1.4 g
  • Proline1.4 g
  • Alanine1.2 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine0.98 g
  • Phenylalanine•0.89 g
  • Histidine•0.84 g
  • Serine0.79 g
  • Threonine•0.69 g
  • Tyrosine0.61 g
  • Methionine•0.59 g
  • Cystine0.3 g
  • Tryptophan•0.24 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 104 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in restaurant chicken fingers?
1 serving (114 g): 350 calories; protein: 21.3 g, carbohydrates: 21.4 g, fat: 19.9 g.
How much protein is in restaurant chicken fingers?
18.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in restaurant chicken fingers?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water42.2 g
Energy307 kcal
Energy1,284 kj
Protein18.7 g
Total lipid (fat)17.4 g
Ash2.9 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.1 g
Total Sugars0.33 g
Sucrose0.03 g
Glucose0.24 g
Fructose0 g
Lactose0 g
Maltose0.01 g
Galactose0 g
Starch18 g
Calcium, Ca21 mg
Iron, Fe0.76 mg
Magnesium, Mg29 mg
Phosphorus, P306 mg
Potassium, K322 mg
Sodium, Na809 mg
Zinc, Zn0.67 mg
Copper, Cu0.068 mg
Manganese, Mn0.25 mg
Selenium, Se20 µg
Thiamin0.098 mg
Riboflavin0.17 mg
Niacin7.6 mg
Pantothenic acid1.6 mg
Vitamin B-60.45 mg
Folate, total7 µg
Folate, food7 µg
Vitamin B-120.13 µg
Vitamin A, RAE5 µg
Retinol4 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU31 iu
Lycopene2 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)1.5 mg
Tocopherol, beta0.19 mg
Tocopherol, gamma8.2 mg
Tocopherol, delta2.7 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.1 mg
Tocotrienol, gamma0.83 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)28 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (Menaquinone-4)6.9 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.021 g
SFA 15:00.005 g
SFA 16:01.9 g
SFA 17:00.019 g
SFA 18:01.1 g
SFA 20:00.057 g
SFA 22:00.057 g
SFA 24:00.021 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 16:1 c0.052 g
MUFA 17:10.01 g
MUFA 18:13.8 g
MUFA 18:1 c3.8 g
MUFA 20:10.091 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9 g
PUFA 18:27.9 g
PUFA 18:2 n-6 c,c7.8 g
PUFA 18:2 CLAs0.02 g
PUFA 18:31 g
PUFA 18:3 n-3 c,c,c (ALA)0.97 g
PUFA 18:3 n-6 c,c,c0.069 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.014 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.036 g
TFA 16:1 t0 g
TFA 18:1 t0.036 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.095 g
Fatty acids, total trans-polyenoic0.095 g
Cholesterol46 mg
Tryptophan0.21 g
Threonine0.6 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.26 g
Phenylalanine0.78 g
Tyrosine0.53 g
Valine1 g
Arginine1.3 g
Histidine0.73 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3.4 g
Glycine0.86 g
Proline1.2 g
Serine0.69 g
Hydroxyproline0.022 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169837, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.