Chinese chicken and vegetables

USDA name: Restaurant, Chinese, chicken and vegetables

145 calories in 1 cup (153 g). Per 100 g, protein: 8.2 g, carbohydrates: 5.4 g, fat: 4.6 g.

Serving
1
= 153 g
145KCAL

Chinese chicken and vegetables, 1 cup

145 calories

Protein
12.5 g
Carbs
8.2 g
Fat
7 g
Fiber
1.4 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (153 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.2 g6%
Trans Fat 0.021 g
Cholesterol 32.1 mg11%
Sodium 632 mg27%
Total Carbohydrate 8.2 g3%
Dietary Fiber 1.4 g5%
Total Sugars 4.5 g
Protein 12.5 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 0.86 mg5%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K70% 83.7 µg
  • Vitamin B621% 0.35 mg
  • Niacin (B3)16% 2.6 mg
  • Folate15% 61.2 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C14% 12.4 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Choline12% 64 mg
  • Vitamin A10% 85.7 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B124% 0.11 µg
  • Thiamin (B1)4% 0.046 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 632 mg
  • Selenium23% 12.4 µg
  • Phosphorus9% 112 mg
  • Manganese8% 0.19 mg
  • Copper7% 0.067 mg
  • Potassium6% 283 mg
  • Zinc6% 0.66 mg
  • Magnesium5% 22.9 mg
  • Iron5% 0.86 mg
  • Calcium2% 30.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.1 g
  • Leucine•0.79 g
  • Lysine•0.69 g
  • Arginine0.65 g
  • Alanine0.57 g
  • Valine•0.49 g
  • Isoleucine•0.47 g
  • Threonine•0.47 g
  • Serine0.45 g
  • Glycine0.4 g
  • Phenylalanine•0.4 g
  • Proline0.39 g
  • Tyrosine0.31 g
  • Histidine•0.27 g
  • Methionine•0.25 g
  • Cystine0.15 g
  • Tryptophan•0.11 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 52 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 3 of 112 other records.

    leastmost

Questions

How many calories are in chinese chicken and vegetables?
1 cup (153 g): 145 calories; protein: 12.5 g, carbohydrates: 8.2 g, fat: 7 g.
How much protein is in chinese chicken and vegetables?
8.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in chinese chicken and vegetables?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water80.2 g
Energy95 kcal
Energy399 kj
Protein8.2 g
Total lipid (fat)4.6 g
Ash1.6 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.9 g
Total Sugars2.9 g
Sucrose2 g
Glucose0.47 g
Fructose0.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.6 g
Calcium, Ca20 mg
Iron, Fe0.56 mg
Magnesium, Mg15 mg
Phosphorus, P73 mg
Potassium, K185 mg
Sodium, Na413 mg
Zinc, Zn0.43 mg
Copper, Cu0.044 mg
Manganese, Mn0.13 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.03 mg
Riboflavin0.12 mg
Niacin1.7 mg
Pantothenic acid0.44 mg
Vitamin B-60.23 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total41.8 mg
Betaine2.6 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol30 µg
Carotene, beta286 µg
Carotene, alpha66 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU630 iu
Lycopene0 µg
Lutein + zeaxanthin301 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0.53 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)54.7 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00.002 g
SFA 16:00.5 g
SFA 17:00.004 g
SFA 18:00.22 g
SFA 20:00.014 g
SFA 22:00.012 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.029 g
MUFA 16:1 c0.029 g
MUFA 17:10.002 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol21 mg
Tryptophan0.074 g
Threonine0.31 g
Isoleucine0.31 g
Leucine0.52 g
Lysine0.45 g
Methionine0.16 g
Cystine0.095 g
Phenylalanine0.26 g
Tyrosine0.2 g
Valine0.32 g
Arginine0.42 g
Histidine0.18 g
Alanine0.37 g
Aspartic acid0.7 g
Glutamic acid1.6 g
Glycine0.26 g
Proline0.26 g
Serine0.29 g
Hydroxyproline0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.