Denny's fried battered fish fillet

USDA name: Denny'S, fish fillet, battered or breaded, fried

470 calories in 1 serving (201 g). Per 100 g, protein: 13.8 g, carbohydrates: 17.4 g, fat: 12.2 g.

Serving
1
= 201 g
470KCAL

Denny's fried battered fish fillet, 1 serving

470 calories

Protein
27.6 g
Carbs
35 g
Fat
24.4 g
Fiber
2 g
Sugars
0.8 g

Nutrition Facts

Serving size1 serving (201 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 4.3 g21%
Trans Fat 0.23 g
Cholesterol 74.4 mg25%
Sodium 1,037 mg45%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0.8 g
Protein 27.6 g
Calcium 28.1 mg2%
Iron 0.82 mg5%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B631% 0.52 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin E13% 2 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 34.2 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium45% 1,037 mg
  • Phosphorus29% 364 mg
  • Manganese14% 0.32 mg
  • Magnesium12% 50.3 mg
  • Potassium11% 525 mg
  • Copper11% 0.098 mg
  • Zinc8% 0.88 mg
  • Iron5% 0.82 mg
  • Calcium2% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Proline1.5 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Serine1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1 g
  • Threonine•0.94 g
  • Tyrosine0.84 g
  • Methionine•0.76 g
  • Histidine•0.62 g
  • Cystine0.38 g
  • Tryptophan•0.3 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 104 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 3 of 112 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 104 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in denny's fried battered fish fillet?
1 serving (201 g): 470 calories; protein: 27.6 g, carbohydrates: 35 g, fat: 24.4 g.
How much protein is in denny's fried battered fish fillet?
13.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in denny's fried battered fish fillet?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water54.7 g
Energy234 kcal
Energy979 kj
Protein13.8 g
Total lipid (fat)12.2 g
Ash2 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1 g
Total Sugars0.4 g
Sucrose0.2 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.2 g
Galactose0 g
Starch16.2 g
Calcium, Ca14 mg
Iron, Fe0.41 mg
Magnesium, Mg25 mg
Phosphorus, P181 mg
Potassium, K261 mg
Sodium, Na516 mg
Zinc, Zn0.44 mg
Copper, Cu0.049 mg
Manganese, Mn0.16 mg
Selenium, Se17.2 µg
Thiamin0.067 mg
Riboflavin0.1 mg
Niacin2.7 mg
Pantothenic acid0.32 mg
Vitamin B-60.26 mg
Folate, total17 µg
Vitamin B-121.1 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU11 iu
Lycopene1 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)1 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma5.2 mg
Tocopherol, delta1.8 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.008 g
SFA 14:00.022 g
SFA 15:00.004 g
SFA 16:01.3 g
SFA 17:00.013 g
SFA 18:00.67 g
SFA 20:00.038 g
SFA 22:00.037 g
SFA 24:00.014 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 16:1 c0.021 g
MUFA 17:10.007 g
MUFA 18:12.5 g
MUFA 18:1 c2.5 g
MUFA 20:10.043 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.2 g
PUFA 18:2 n-6 c,c5.1 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.69 g
PUFA 18:3 n-3 c,c,c (ALA)0.63 g
PUFA 18:3 n-6 c,c,c0.058 g
PUFA 18:3i0 g
PUFA 18:40.005 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.056 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.11 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.036 g
TFA 16:1 t0.001 g
TFA 18:1 t0.035 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.076 g
Fatty acids, total trans-polyenoic0.076 g
Cholesterol37 mg
Tryptophan0.15 g
Threonine0.47 g
Isoleucine0.57 g
Leucine1.1 g
Lysine1.2 g
Methionine0.38 g
Cystine0.19 g
Phenylalanine0.5 g
Tyrosine0.42 g
Valine0.66 g
Arginine0.81 g
Histidine0.31 g
Alanine0.73 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.61 g
Proline0.76 g
Serine0.58 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169024, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.