Fried mozzarella sticks

USDA name: Restaurant, family style, fried mozzarella sticks

796 calories in 1 serving (245 g). 14.8 g protein, 25.1 g carbs and 18.3 g fat per 100 g.

Serving
1
= 245 g
796KCAL

Fried mozzarella sticks, 1 serving

796 calories

Protein
36.1 g
Carbs
61.6 g
Fat
44.9 g
Fiber
4.9 g
Sugars
5.8 g

Nutrition Facts

Serving size1 serving (245 g)
Amount per serving
Calories796
% Daily Value*
Total Fat 44.9 g58%
Saturated Fat 16.8 g84%
Trans Fat 0.88 g
Cholesterol 88.2 mg29%
Sodium 2,109 mg92%
Total Carbohydrate 61.6 g22%
Dietary Fiber 4.9 g18%
Total Sugars 5.8 g
Protein 36.1 g
Vitamin D 0.49 mcg2%
Calcium 818 mg63%
Iron 1.5 mg8%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Riboflavin (B2)49% 0.64 mg
  • Vitamin K47% 56.1 µg
  • Vitamin A27% 243 µg
  • Folate22% 88.2 µg
  • Thiamin (B1)21% 0.25 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin E13% 1.9 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B611% 0.18 mg
  • Choline4% 24.3 mg
  • Vitamin D2% 0.49 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium92% 2,109 mg
  • Selenium84% 46.3 µg
  • Calcium63% 818 mg
  • Phosphorus62% 779 mg
  • Zinc46% 5.1 mg
  • Manganese31% 0.72 mg
  • Copper18% 0.16 mg
  • Magnesium12% 51.5 mg
  • Iron8% 1.5 mg
  • Potassium6% 265 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.6 g
  • Proline5.4 g
  • Leucine•3.8 g
  • Lysine•2.9 g
  • Aspartic acid2.6 g
  • Valine•2.5 g
  • Phenylalanine•2.1 g
  • Isoleucine•1.9 g
  • Serine1.7 g
  • Arginine1.6 g
  • Tyrosine1.6 g
  • Alanine1.2 g
  • Histidine•1.2 g
  • Methionine•1.1 g
  • Threonine•1.1 g
  • Glycine0.9 g
  • Tryptophan•0.45 g
  • Cystine0.44 g

How it compares

Against the 53 foods in Restaurant Foods, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Total fat

    Higher than 84%

    leastmost

Questions

How many calories are in fried mozzarella sticks?
1 serving (245 g) has 796 calories, 36.1 g of protein, 61.6 g of carbohydrates and 44.9 g of fat.
How much protein is in fried mozzarella sticks?
14.8 g per 100 g, which is 18% of its calories.
How many net carbs are in fried mozzarella sticks?
23.1 g per 100 g: 25.1 g of carbohydrates minus 2 g of fiber.

Similar foods

All 135 nutrients, per 100 g+
Water38.4 g
Energy325 kcal
Energy1,358 kj
Protein14.8 g
Total lipid (fat)18.3 g
Ash3.3 g
Carbohydrate, by difference25.1 g
Fiber, total dietary2 g
Total Sugars2.4 g
Sucrose0.04 g
Glucose0.64 g
Fructose0.07 g
Lactose0.74 g
Maltose0.58 g
Galactose0.3 g
Starch20.5 g
Calcium, Ca334 mg
Iron, Fe0.62 mg
Magnesium, Mg21 mg
Phosphorus, P318 mg
Potassium, K108 mg
Sodium, Na861 mg
Zinc, Zn2.1 mg
Copper, Cu0.066 mg
Manganese, Mn0.29 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin0.78 mg
Pantothenic acid0.41 mg
Vitamin B-60.074 mg
Folate, total26 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE36 µg
Choline, total9.9 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE99 µg
Retinol97 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU366 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma4.2 mg
Tocopherol, delta1.6 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.14 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)22.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.3 µg
Fatty acids, total saturated6.8 g
SFA 4:00.18 g
SFA 6:00.15 g
SFA 8:00.097 g
SFA 10:00.23 g
SFA 12:00.27 g
SFA 14:00.87 g
SFA 15:00.093 g
SFA 16:03.4 g
SFA 17:00.064 g
SFA 18:01.4 g
SFA 20:00.042 g
SFA 22:00.034 g
SFA 24:00.015 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.088 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 16:1 c0.13 g
MUFA 17:10.023 g
MUFA 18:14 g
MUFA 18:1 c3.8 g
MUFA 20:10.076 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.3 g
PUFA 18:2 n-6 c,c4.2 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.57 g
PUFA 18:3 n-3 c,c,c (ALA)0.54 g
PUFA 18:3 n-6 c,c,c0.036 g
PUFA 18:3i0.002 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.013 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.012 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.25 g
TFA 16:1 t0.03 g
TFA 18:1 t0.22 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol36 mg
Tryptophan0.18 g
Threonine0.43 g
Isoleucine0.79 g
Leucine1.5 g
Lysine1.2 g
Methionine0.43 g
Cystine0.18 g
Phenylalanine0.85 g
Tyrosine0.63 g
Valine1 g
Arginine0.64 g
Histidine0.47 g
Alanine0.49 g
Aspartic acid1.1 g
Glutamic acid3.9 g
Glycine0.37 g
Proline2.2 g
Serine0.69 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.