Cracker Barrel steak fries

USDA name: Cracker Barrel, steak fries

505 calories in 1 serving (198 g). Per 100 g, protein: 3.3 g, carbohydrates: 30.9 g, fat: 13.2 g.

Among the other records in Restaurant Foods, per 100 g: the least sodium of them, and more potassium than 99%.

Compare with another food →

Serving
1
= 198 g
505KCAL
Where the calories come from

Cracker Barrel steak fries, 1 serving

505 calories

  • Protein6.5 g5% of calories
  • Carbs61.1 g48% of calories

    incl. 6.9 g fiber · 1.7 g sugars

  • Fat26.1 g46% of calories

Nutrition Facts

Serving size1 serving (198 g)
Amount per serving
Calories505
% Daily Value*
Total Fat 26.1 g33%
Saturated Fat 4.7 g23%
Trans Fat 0.21 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 61.1 g22%
Dietary Fiber 6.9 g25%
Total Sugars 1.7 g
Protein 6.5 g
Calcium 37.6 mg3%
Iron 1.4 mg8%
Potassium 1,091 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 63.6 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B627% 0.47 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin E18% 2.7 mg
  • Folate14% 57.4 µg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Potassium23% 1,091 mg
  • Phosphorus19% 232 mg
  • Manganese16% 0.36 mg
  • Magnesium15% 63.4 mg
  • Iron8% 1.4 mg
  • Zinc8% 0.83 mg
  • Sodium4% 85.1 mg
  • Calcium3% 37.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.3 g
  • Glutamic acid0.93 g
  • Arginine0.34 g
  • Valine•0.3 g
  • Leucine•0.28 g
  • Phenylalanine•0.26 g
  • Lysine•0.24 g
  • Isoleucine•0.2 g
  • Serine0.2 g
  • Alanine0.18 g
  • Proline0.18 g
  • Threonine•0.18 g
  • Tyrosine0.18 g
  • Glycine0.16 g
  • Histidine•0.099 g
  • Methionine•0.079 g
  • Tryptophan•0.079 g
  • Cystine0.059 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 104 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 104 other records.

    leastmost

Questions

How many calories are in cracker barrel steak fries?
1 serving (198 g): 505 calories; protein: 6.5 g, carbohydrates: 61.1 g, fat: 26.1 g.
How much protein is in cracker barrel steak fries?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel steak fries?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water51.3 g
Energy255 kcal
Energy1,068 kj
Protein3.3 g
Total lipid (fat)13.2 g
Ash1.4 g
Carbohydrate, by difference30.9 g
Fiber, total dietary3.5 g
Total Sugars0.86 g
Sucrose0.28 g
Glucose0.33 g
Fructose0.25 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch27.6 g
Calcium, Ca19 mg
Iron, Fe0.69 mg
Magnesium, Mg32 mg
Phosphorus, P117 mg
Potassium, K551 mg
Sodium, Na43 mg
Zinc, Zn0.42 mg
Copper, Cu0.12 mg
Manganese, Mn0.18 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.12 mg
Riboflavin0.056 mg
Niacin2.4 mg
Pantothenic acid0.63 mg
Vitamin B-60.24 mg
Folate, total29 µg
Folate, food29 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma5.8 mg
Tocopherol, delta2.3 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)32.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.009 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 15:00.004 g
SFA 16:01.4 g
SFA 17:00.014 g
SFA 18:00.77 g
SFA 20:00.046 g
SFA 22:00.042 g
SFA 24:00.018 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 16:1 c0.022 g
MUFA 17:10.008 g
MUFA 18:13.1 g
MUFA 18:1 c3 g
MUFA 20:10.047 g
MUFA 22:10.005 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26 g
PUFA 18:2 n-6 c,c5.9 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.81 g
PUFA 18:3 n-3 c,c,c (ALA)0.75 g
PUFA 18:3 n-6 c,c,c0.057 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.033 g
TFA 16:1 t0 g
TFA 18:1 t0.031 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.073 g
Fatty acids, total trans-polyenoic0.073 g
Cholesterol0 mg
Stigmasterol5 mg
Campesterol7 mg
Beta-sitosterol19 mg
Tryptophan0.04 g
Threonine0.09 g
Isoleucine0.1 g
Leucine0.14 g
Lysine0.12 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.13 g
Tyrosine0.09 g
Valine0.15 g
Arginine0.17 g
Histidine0.05 g
Alanine0.09 g
Aspartic acid0.65 g
Glutamic acid0.47 g
Glycine0.08 g
Proline0.09 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167669, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.