Cracker Barrel grilled sirloin steak

USDA name: Cracker Barrel, grilled sirloin steak

307 calories in 1 steak (151 g). Per 100 g, protein: 31.5 g, carbohydrates: 0 g, fat: 8.5 g.

Serving
1
= 151 g
307KCAL

Cracker Barrel grilled sirloin steak, 1 steak

307 calories

Protein
47.6 g
Carbs
0 g
Fat
12.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 steak (151 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 12.9 g16%
Saturated Fat 4.6 g23%
Trans Fat 0.64 g
Cholesterol 131 mg44%
Sodium 272 mg12%
Total Carbohydrate 0 g0%
Protein 47.6 g
Calcium 10.6 mg1%
Iron 4.2 mg23%
Potassium 616 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12189% 4.5 µg
  • Vitamin B661% 1 mg
  • Niacin (B3)60% 9.7 mg
  • Riboflavin (B2)41% 0.53 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E5% 0.69 mg
  • Vitamin K1% 1.5 µg
  • Vitamin A1% 10.6 µg

minerals

% of the Daily Value in this serving

  • Selenium87% 48 µg
  • Zinc74% 8.2 mg
  • Phosphorus30% 376 mg
  • Iron23% 4.2 mg
  • Copper19% 0.17 mg
  • Potassium13% 616 mg
  • Sodium12% 272 mg
  • Magnesium10% 42.3 mg
  • Manganese1% 0.03 mg
  • Calcium1% 10.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Aspartic acid4.7 g
  • Lysine•4.7 g
  • Valine•4.4 g
  • Leucine•4.2 g
  • Arginine3.4 g
  • Alanine2.9 g
  • Isoleucine•2.4 g
  • Threonine•2.3 g
  • Glycine2.3 g
  • Phenylalanine•2.1 g
  • Proline2 g
  • Serine1.9 g
  • Histidine•1.8 g
  • Tyrosine1.7 g
  • Methionine•1.3 g
  • Tryptophan•0.62 g
  • Cystine0.48 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 112 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in cracker barrel grilled sirloin steak?
1 steak (151 g): 307 calories; protein: 47.6 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in cracker barrel grilled sirloin steak?
31.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel grilled sirloin steak?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 107 reported nutrients, per 100 g+
Water59.4 g
Energy203 kcal
Energy848 kj
Protein31.5 g
Total lipid (fat)8.5 g
Ash1.6 g
Carbohydrate, by difference0 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg28 mg
Phosphorus, P249 mg
Potassium, K408 mg
Sodium, Na180 mg
Zinc, Zn5.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se31.8 µg
Thiamin0.089 mg
Riboflavin0.35 mg
Niacin6.4 mg
Pantothenic acid0.77 mg
Vitamin B-60.69 mg
Vitamin B-123 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU23 iu
Vitamin E (alpha-tocopherol)0.46 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1 µg
Vitamin K (Dihydrophylloquinone)0.9 µg
Vitamin K (Menaquinone-4)3.5 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.006 g
SFA 14:00.18 g
SFA 15:00.033 g
SFA 16:01.7 g
SFA 17:00.093 g
SFA 18:01.0 g
SFA 20:00.008 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.044 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 16:1 c0.21 g
MUFA 17:10.064 g
MUFA 18:13 g
MUFA 18:1 c2.7 g
MUFA 20:10.026 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.49 g
PUFA 18:2 CLAs0.032 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.025 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.025 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.43 g
Fatty acids, total trans-monoenoic0.39 g
TFA 16:1 t0.023 g
TFA 18:1 t0.36 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.037 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol87 mg
Tryptophan0.41 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.8 g
Lysine3.1 g
Methionine0.83 g
Cystine0.32 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine2.9 g
Arginine2.2 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine1.5 g
Proline1.3 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167670, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.