Cracker Barrel fried chicken tenders

USDA name: Cracker Barrel, chicken tenderloin platter, fried, from kid's menu

303 calories in 1 serving (103 g). Per 100 g, protein: 18.7 g, carbohydrates: 20.2 g, fat: 15.4 g.

Serving
1
= 103 g
303KCAL

Cracker Barrel fried chicken tenders, 1 serving

303 calories

Protein
19.2 g
Carbs
20.8 g
Fat
15.9 g
Fiber
1 g
Sugars
0.2 g

Nutrition Facts

Serving size1 serving (103 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 2.9 g15%
Trans Fat 0.13 g
Cholesterol 43.3 mg14%
Sodium 897 mg39%
Total Carbohydrate 20.8 g8%
Dietary Fiber 1 g4%
Total Sugars 0.2 g
Protein 19.2 g
Calcium 12.4 mg1%
Iron 0.6 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Pantothenic acid (B5)29% 1.4 mg
  • Vitamin K29% 34.3 µg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin B126% 0.13 µg
  • Folate2% 7.2 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium39% 897 mg
  • Selenium28% 15.7 µg
  • Phosphorus23% 283 mg
  • Manganese12% 0.27 mg
  • Copper8% 0.071 mg
  • Potassium7% 340 mg
  • Magnesium7% 29.9 mg
  • Zinc6% 0.69 mg
  • Iron3% 0.6 mg
  • Calcium1% 12.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.4 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Aspartic acid1.4 g
  • Proline1.2 g
  • Alanine1.0 g
  • Valine•0.91 g
  • Glycine0.9 g
  • Isoleucine•0.85 g
  • Serine0.8 g
  • Histidine•0.78 g
  • Phenylalanine•0.76 g
  • Threonine•0.55 g
  • Tyrosine0.55 g
  • Methionine•0.54 g
  • Cystine0.28 g
  • Tryptophan•0.21 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 104 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 112 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in cracker barrel fried chicken tenders?
1 serving (103 g): 303 calories; protein: 19.2 g, carbohydrates: 20.8 g, fat: 15.9 g.
How much protein is in cracker barrel fried chicken tenders?
18.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel fried chicken tenders?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water42.6 g
Energy294 kcal
Energy1,231 kj
Protein18.7 g
Total lipid (fat)15.4 g
Ash3.1 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1 g
Total Sugars0.19 g
Sucrose0.09 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.1 g
Galactose0 g
Starch20.7 g
Calcium, Ca12 mg
Iron, Fe0.58 mg
Magnesium, Mg29 mg
Phosphorus, P275 mg
Potassium, K330 mg
Sodium, Na871 mg
Zinc, Zn0.67 mg
Copper, Cu0.069 mg
Manganese, Mn0.27 mg
Selenium, Se15.2 µg
Thiamin0.093 mg
Riboflavin0.14 mg
Niacin7 mg
Pantothenic acid1.4 mg
Vitamin B-60.44 mg
Folate, total7 µg
Folate, food7 µg
Vitamin B-120.13 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma7 mg
Tocopherol, delta2.5 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.11 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)33.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5.9 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 15:00.005 g
SFA 16:01.7 g
SFA 17:00.015 g
SFA 18:00.95 g
SFA 20:00.051 g
SFA 22:00.053 g
SFA 24:00.02 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.038 g
MUFA 16:1 c0.038 g
MUFA 17:10.009 g
MUFA 18:13.3 g
MUFA 18:1 c3.3 g
MUFA 20:10.047 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.1 g
PUFA 18:27.1 g
PUFA 18:2 n-6 c,c7 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.92 g
PUFA 18:3 n-3 c,c,c (ALA)0.85 g
PUFA 18:3 n-6 c,c,c0.069 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.012 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.031 g
TFA 16:1 t0 g
TFA 18:1 t0.031 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.095 g
Fatty acids, total trans-polyenoic0.095 g
Cholesterol42 mg
Tryptophan0.21 g
Threonine0.54 g
Isoleucine0.82 g
Leucine1.6 g
Lysine2.3 g
Methionine0.53 g
Cystine0.27 g
Phenylalanine0.74 g
Tyrosine0.54 g
Valine0.89 g
Arginine1.3 g
Histidine0.76 g
Alanine0.97 g
Aspartic acid1.3 g
Glutamic acid3.3 g
Glycine0.88 g
Proline1.2 g
Serine0.77 g
Hydroxyproline0.03 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.