Cracker Barrel mac and cheese

USDA name: Cracker Barrel, macaroni n' cheese

340 calories in 1 serving (175 g). Per 100 g, protein: 6.5 g, carbohydrates: 15.6 g, fat: 11.8 g.

Serving
1
= 175 g
340KCAL

Cracker Barrel mac and cheese, 1 serving

340 calories

Protein
11.4 g
Carbs
27.3 g
Fat
20.6 g
Fiber
1.9 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (175 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 7.3 g37%
Trans Fat 0.39 g
Cholesterol 31.5 mg11%
Sodium 656 mg29%
Total Carbohydrate 27.3 g10%
Dietary Fiber 1.9 g7%
Total Sugars 5 g
Protein 11.4 g
Calcium 254 mg20%
Iron 1.0 mg6%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B1214% 0.33 µg
  • Folate12% 49 µg
  • Vitamin A12% 107 µg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B66% 0.1 mg

minerals

% of the Daily Value in this serving

  • Selenium54% 29.6 µg
  • Sodium29% 656 mg
  • Phosphorus28% 354 mg
  • Calcium20% 254 mg
  • Zinc13% 1.5 mg
  • Copper12% 0.11 mg
  • Manganese10% 0.23 mg
  • Magnesium7% 29.8 mg
  • Iron6% 1.0 mg
  • Potassium5% 222 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Proline1.5 g
  • Leucine•1.2 g
  • Lysine•1 g
  • Aspartic acid0.67 g
  • Phenylalanine•0.67 g
  • Valine•0.67 g
  • Serine0.63 g
  • Isoleucine•0.54 g
  • Arginine0.51 g
  • Tyrosine0.46 g
  • Histidine•0.39 g
  • Alanine0.35 g
  • Glycine0.33 g
  • Threonine•0.32 g
  • Methionine•0.3 g
  • Cystine0.17 g
  • Tryptophan•0.12 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 6 of 104 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 2 of 104 other records.

    leastmost

Questions

How many calories are in cracker barrel mac and cheese?
1 serving (175 g): 340 calories; protein: 11.4 g, carbohydrates: 27.3 g, fat: 20.6 g.
How much protein is in cracker barrel mac and cheese?
6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel mac and cheese?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water64.5 g
Energy194 kcal
Energy812 kj
Protein6.5 g
Total lipid (fat)11.8 g
Ash1.6 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.1 g
Total Sugars2.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.7 g
Maltose0.13 g
Galactose0 g
Starch12.2 g
Calcium, Ca145 mg
Iron, Fe0.57 mg
Magnesium, Mg17 mg
Phosphorus, P202 mg
Potassium, K127 mg
Sodium, Na375 mg
Zinc, Zn0.83 mg
Copper, Cu0.061 mg
Manganese, Mn0.13 mg
Selenium, Se16.9 µg
Thiamin0.097 mg
Riboflavin0.25 mg
Niacin0.71 mg
Pantothenic acid0.47 mg
Vitamin B-60.06 mg
Folate, total28 µg
Vitamin B-120.19 µg
Vitamin A, RAE61 µg
Retinol59 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU230 iu
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.73 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma4.2 mg
Tocopherol, delta1.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.17 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated4.2 g
SFA 4:00.11 g
SFA 6:00.089 g
SFA 8:00.056 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.52 g
SFA 15:00.056 g
SFA 16:02.1 g
SFA 17:00.04 g
SFA 18:00.82 g
SFA 20:00.03 g
SFA 22:00.029 g
SFA 24:00.012 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.052 g
MUFA 15:10 g
MUFA 16:10.092 g
MUFA 16:1 c0.073 g
MUFA 17:10.014 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.051 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:2 n-6 c,c3.3 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.45 g
PUFA 18:3 n-3 c,c,c (ALA)0.42 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.019 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.068 g
Fatty acids, total trans-polyenoic0.068 g
Cholesterol18 mg
Tryptophan0.07 g
Threonine0.18 g
Isoleucine0.31 g
Leucine0.66 g
Lysine0.59 g
Methionine0.17 g
Cystine0.1 g
Phenylalanine0.38 g
Tyrosine0.26 g
Valine0.38 g
Arginine0.29 g
Histidine0.22 g
Alanine0.2 g
Aspartic acid0.38 g
Glutamic acid1.9 g
Glycine0.19 g
Proline0.84 g
Serine0.36 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169849, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.