Cracker Barrel fried chicken tenders

USDA name: Cracker Barrel, chicken tenderloin platter, fried

513 calories in 1 serving (175 g). Per 100 g, protein: 18.1 g, carbohydrates: 20.3 g, fat: 15.5 g.

Serving
1
= 175 g
513KCAL

Cracker Barrel fried chicken tenders, 1 serving

513 calories

Protein
31.6 g
Carbs
35.5 g
Fat
27.1 g
Fiber
1.2 g
Sugars
0.16 g

Nutrition Facts

Serving size1 serving (175 g)
Amount per serving
Calories513
% Daily Value*
Total Fat 27.1 g35%
Saturated Fat 4.8 g24%
Trans Fat 0.22 g
Cholesterol 70 mg23%
Sodium 1,530 mg67%
Total Carbohydrate 35.5 g13%
Dietary Fiber 1.2 g4%
Total Sugars 0.16 g
Protein 31.6 g
Calcium 21 mg2%
Iron 1 mg6%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)74% 11.8 mg
  • Vitamin B650% 0.85 mg
  • Pantothenic acid (B5)49% 2.5 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E14% 2.1 mg
  • Vitamin B128% 0.19 µg
  • Folate3% 12.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium67% 1,530 mg
  • Selenium52% 28.5 µg
  • Phosphorus38% 469 mg
  • Manganese20% 0.46 mg
  • Copper13% 0.12 mg
  • Potassium12% 558 mg
  • Magnesium12% 49 mg
  • Zinc11% 1.2 mg
  • Iron6% 1 mg
  • Calcium2% 21 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.3 g
  • Lysine•3.9 g
  • Leucine•2.5 g
  • Aspartic acid2.2 g
  • Arginine2.2 g
  • Proline1.9 g
  • Alanine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.3 g
  • Histidine•1.2 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Threonine•1.1 g
  • Tyrosine0.88 g
  • Methionine•0.84 g
  • Cystine0.47 g
  • Tryptophan•0.33 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 2 of 104 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 112 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in cracker barrel fried chicken tenders?
1 serving (175 g): 513 calories; protein: 31.6 g, carbohydrates: 35.5 g, fat: 27.1 g.
How much protein is in cracker barrel fried chicken tenders?
18.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel fried chicken tenders?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water43.1 g
Energy293 kcal
Energy1,225 kj
Protein18.1 g
Total lipid (fat)15.5 g
Ash3.1 g
Carbohydrate, by difference20.3 g
Fiber, total dietary0.7 g
Total Sugars0.09 g
Sucrose0.09 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch19.6 g
Calcium, Ca12 mg
Iron, Fe0.59 mg
Magnesium, Mg28 mg
Phosphorus, P268 mg
Potassium, K319 mg
Sodium, Na874 mg
Zinc, Zn0.66 mg
Copper, Cu0.066 mg
Manganese, Mn0.26 mg
Selenium, Se16.3 µg
Thiamin0.097 mg
Riboflavin0.13 mg
Niacin6.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.49 mg
Folate, total7 µg
Folate, food7 µg
Vitamin B-120.11 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma7 mg
Tocopherol, delta2.5 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.09 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.8 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 15:00.004 g
SFA 16:01.7 g
SFA 17:00.015 g
SFA 18:00.92 g
SFA 20:00.049 g
SFA 22:00.051 g
SFA 24:00.02 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.038 g
MUFA 16:1 c0.038 g
MUFA 17:10.008 g
MUFA 18:13.2 g
MUFA 18:1 c3.2 g
MUFA 20:10.046 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:26.9 g
PUFA 18:2 n-6 c,c6.8 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.89 g
PUFA 18:3 n-3 c,c,c (ALA)0.83 g
PUFA 18:3 n-6 c,c,c0.068 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.031 g
TFA 16:1 t0 g
TFA 18:1 t0.031 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.092 g
Fatty acids, total trans-polyenoic0.092 g
Cholesterol40 mg
Tryptophan0.19 g
Threonine0.6 g
Isoleucine0.77 g
Leucine1.4 g
Lysine2.3 g
Methionine0.48 g
Cystine0.27 g
Phenylalanine0.69 g
Tyrosine0.5 g
Valine0.83 g
Arginine1.2 g
Histidine0.69 g
Alanine0.89 g
Aspartic acid1.3 g
Glutamic acid3 g
Glycine0.8 g
Proline1.1 g
Serine0.69 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169842, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.