Cracker Barrel farm raised catfish

USDA name: Cracker Barrel, farm raised catfish platter

473 calories in 1 serving (178 g). Per 100 g, protein: 22.9 g, carbohydrates: 5.3 g, fat: 17.1 g.

Serving
1
= 178 g
473KCAL

Cracker Barrel farm raised catfish, 1 serving

473 calories

Protein
40.8 g
Carbs
9.5 g
Fat
30.3 g
Fiber
2.8 g
Sugars
—

Nutrition Facts

Serving size1 serving (178 g)
Amount per serving
Calories473
% Daily Value*
Total Fat 30.3 g39%
Saturated Fat 5.8 g29%
Trans Fat 0.34 g
Cholesterol 119 mg40%
Sodium 737 mg32%
Total Carbohydrate 9.5 g3%
Dietary Fiber 2.8 g10%
Protein 40.8 g
Calcium 76.5 mg6%
Iron 1.3 mg7%
Potassium 773 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12230% 5.5 µg
  • Vitamin K37% 44 µg
  • Niacin (B3)34% 5.4 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)12% 0.16 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Phosphorus67% 837 mg
  • Sodium32% 737 mg
  • Potassium16% 773 mg
  • Zinc15% 1.7 mg
  • Magnesium14% 60.5 mg
  • Copper9% 0.085 mg
  • Iron7% 1.3 mg
  • Calcium6% 76.5 mg
  • Manganese6% 0.13 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.4 g
  • Aspartic acid4.2 g
  • Lysine•3.9 g
  • Valine•3.6 g
  • Leucine•3.4 g
  • Arginine2.6 g
  • Alanine2.4 g
  • Glycine2 g
  • Isoleucine•2 g
  • Threonine•1.9 g
  • Phenylalanine•1.7 g
  • Serine1.7 g
  • Proline1.6 g
  • Tyrosine1.3 g
  • Methionine•1.2 g
  • Histidine•0.91 g
  • Tryptophan•0.45 g
  • Cystine0.41 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 112 other records.

    leastmost

Questions

How many calories are in cracker barrel farm raised catfish?
1 serving (178 g): 473 calories; protein: 40.8 g, carbohydrates: 9.5 g, fat: 30.3 g.
How much protein is in cracker barrel farm raised catfish?
22.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel farm raised catfish?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water52.3 g
Energy266 kcal
Energy1,115 kj
Protein22.9 g
Total lipid (fat)17.1 g
Ash2.4 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.6 g
Calcium, Ca43 mg
Iron, Fe0.71 mg
Magnesium, Mg34 mg
Phosphorus, P470 mg
Potassium, K434 mg
Sodium, Na414 mg
Zinc, Zn0.94 mg
Copper, Cu0.048 mg
Manganese, Mn0.075 mg
Selenium, Se0 µg
Thiamin0.11 mg
Riboflavin0.09 mg
Niacin3.1 mg
Pantothenic acid0.61 mg
Vitamin B-60.18 mg
Vitamin B-123.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)24.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.2 g
SFA 8:00.007 g
SFA 10:00.005 g
SFA 12:00.012 g
SFA 14:00.049 g
SFA 15:00.006 g
SFA 16:02 g
SFA 17:00.018 g
SFA 18:01 g
SFA 20:00.051 g
SFA 22:00.048 g
SFA 24:00.02 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.084 g
MUFA 16:1 c0.081 g
MUFA 17:10 g
MUFA 18:14.4 g
MUFA 18:1 c4.3 g
MUFA 20:10.13 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:26.7 g
PUFA 18:2 n-6 c,c6.5 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.69 g
PUFA 18:3 n-3 c,c,c (ALA)0.68 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.033 g
PUFA 20:30.049 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.046 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.067 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.09 g
TFA 16:1 t0.003 g
TFA 18:1 t0.087 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol67 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.66 g
Cystine0.23 g
Phenylalanine0.95 g
Tyrosine0.73 g
Valine2 g
Arginine1.5 g
Histidine0.51 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.6 g
Glycine1.1 g
Proline0.91 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168075, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.