Cracker Barrel macaroni n' cheese, kid's menu

USDA name: Cracker Barrel, macaroni n' cheese plate, from kid's menu

493 calories in 1 serving (257 g). Per 100 g, protein: 6.5 g, carbohydrates: 15.6 g, fat: 11.5 g.

Serving
1
= 257 g
493KCAL

Cracker Barrel macaroni n' cheese, kid's menu, 1 serving

493 calories

Protein
16.6 g
Carbs
40 g
Fat
29.6 g
Fiber
1.8 g
Sugars
7.3 g

Nutrition Facts

Serving size1 serving (257 g)
Amount per serving
Calories493
% Daily Value*
Total Fat 29.6 g38%
Saturated Fat 10.8 g54%
Trans Fat 0.58 g
Cholesterol 41.1 mg14%
Sodium 961 mg42%
Total Carbohydrate 40 g15%
Dietary Fiber 1.8 g6%
Total Sugars 7.3 g
Protein 16.6 g
Calcium 375 mg29%
Iron 1.4 mg8%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)48% 0.62 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Vitamin K21% 25.4 µg
  • Folate20% 79.7 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin A19% 172 µg
  • Vitamin B1216% 0.39 µg
  • Vitamin E13% 1.9 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B68% 0.14 mg

minerals

% of the Daily Value in this serving

  • Selenium76% 41.6 µg
  • Sodium42% 961 mg
  • Phosphorus42% 519 mg
  • Calcium29% 375 mg
  • Zinc19% 2.1 mg
  • Copper17% 0.15 mg
  • Manganese14% 0.33 mg
  • Magnesium10% 43.7 mg
  • Iron8% 1.4 mg
  • Potassium7% 321 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Proline2.1 g
  • Leucine•1.8 g
  • Lysine•1.5 g
  • Aspartic acid1.1 g
  • Valine•1 g
  • Phenylalanine•1 g
  • Serine0.99 g
  • Isoleucine•0.85 g
  • Arginine0.77 g
  • Tyrosine0.68 g
  • Histidine•0.58 g
  • Alanine0.55 g
  • Glycine0.49 g
  • Methionine•0.47 g
  • Threonine•0.47 g
  • Cystine0.27 g
  • Tryptophan•0.22 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 2 of 104 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 2 of 104 other records.

    leastmost

Questions

How many calories are in cracker barrel macaroni n' cheese, kid's menu?
1 serving (257 g): 493 calories; protein: 16.6 g, carbohydrates: 40 g, fat: 29.6 g.
How much protein is in cracker barrel macaroni n' cheese, kid's menu?
6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel macaroni n' cheese, kid's menu?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water64.8 g
Energy192 kcal
Energy802 kj
Protein6.5 g
Total lipid (fat)11.5 g
Ash1.6 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.7 g
Total Sugars2.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.7 g
Maltose0.13 g
Galactose0 g
Starch11.7 g
Calcium, Ca146 mg
Iron, Fe0.55 mg
Magnesium, Mg17 mg
Phosphorus, P202 mg
Potassium, K125 mg
Sodium, Na374 mg
Zinc, Zn0.83 mg
Copper, Cu0.06 mg
Manganese, Mn0.13 mg
Selenium, Se16.2 µg
Thiamin0.093 mg
Riboflavin0.24 mg
Niacin0.68 mg
Pantothenic acid0.45 mg
Vitamin B-60.054 mg
Folate, total31 µg
Folate, food31 µg
Vitamin B-120.15 µg
Vitamin A, RAE67 µg
Retinol65 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU254 iu
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.75 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma4.3 mg
Tocopherol, delta1.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.16 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)9.9 µg
Vitamin K (Dihydrophylloquinone)6.4 µg
Vitamin K (Menaquinone-4)1.1 µg
Fatty acids, total saturated4.2 g
SFA 4:00.11 g
SFA 6:00.09 g
SFA 8:00.056 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.52 g
SFA 15:00.056 g
SFA 16:02.1 g
SFA 17:00.039 g
SFA 18:00.83 g
SFA 20:00.029 g
SFA 22:00.028 g
SFA 24:00.012 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.053 g
MUFA 15:10 g
MUFA 16:10.093 g
MUFA 16:1 c0.073 g
MUFA 17:10.014 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.049 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.3 g
PUFA 18:2 CLAs0.036 g
PUFA 18:30.45 g
PUFA 18:3 n-3 c,c,c (ALA)0.43 g
PUFA 18:3 n-6 c,c,c0.023 g
PUFA 18:3i0.001 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.02 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.068 g
Fatty acids, total trans-polyenoic0.068 g
Cholesterol16 mg
Tryptophan0.085 g
Threonine0.18 g
Isoleucine0.33 g
Leucine0.69 g
Lysine0.59 g
Methionine0.18 g
Cystine0.11 g
Phenylalanine0.39 g
Tyrosine0.27 g
Valine0.41 g
Arginine0.3 g
Histidine0.22 g
Alanine0.21 g
Aspartic acid0.41 g
Glutamic acid2 g
Glycine0.19 g
Proline0.82 g
Serine0.38 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167671, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.