Chinese vegetable chow mein

USDA name: Restaurant, Chinese, vegetable chow mein, without meat or noodles

84 calories in 1 cup (195 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.7 g, fat: 1.7 g.

Serving
1
= 195 g
84KCAL

Chinese vegetable chow mein, 1 cup

84 calories

Protein
2.6 g
Carbs
11.2 g
Fat
3.3 g
Fiber
2.3 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.57 g3%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 671 mg29%
Total Carbohydrate 11.2 g4%
Dietary Fiber 2.3 g8%
Total Sugars 5.1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 48.8 mg4%
Iron 0.82 mg5%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K31% 36.9 µg
  • Folate20% 78 µg
  • Vitamin C16% 14 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin E7% 0.97 mg
  • Niacin (B3)6% 0.99 mg
  • Choline6% 30.8 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin A3% 25.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 671 mg
  • Manganese9% 0.22 mg
  • Copper7% 0.062 mg
  • Potassium6% 265 mg
  • Phosphorus5% 58.5 mg
  • Iron5% 0.82 mg
  • Magnesium4% 17.6 mg
  • Calcium4% 48.8 mg
  • Zinc3% 0.37 mg
  • Selenium1% 0.78 µg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 52 other records.

    leastmost

Questions

How many calories are in chinese vegetable chow mein?
1 cup (195 g): 84 calories; protein: 2.6 g, carbohydrates: 11.2 g, fat: 3.3 g.
How much protein is in chinese vegetable chow mein?
1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in chinese vegetable chow mein?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water90.1 g
Energy43 kcal
Energy182 kj
Protein1.3 g
Total lipid (fat)1.7 g
Ash1.2 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.2 g
Total Sugars2.6 g
Sucrose1.2 g
Glucose0.7 g
Fructose0.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.3 g
Calcium, Ca25 mg
Iron, Fe0.42 mg
Magnesium, Mg9 mg
Phosphorus, P30 mg
Potassium, K136 mg
Sodium, Na344 mg
Zinc, Zn0.19 mg
Copper, Cu0.032 mg
Manganese, Mn0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.02 mg
Riboflavin0.098 mg
Niacin0.51 mg
Pantothenic acid0.23 mg
Vitamin B-60.086 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total15.8 mg
Betaine1.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta148 µg
Carotene, alpha28 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU270 iu
Lycopene0 µg
Lutein + zeaxanthin178 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.86 mg
Tocopherol, delta0.29 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.9 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.19 g
SFA 17:00.002 g
SFA 18:00.082 g
SFA 20:00.007 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.41 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.4 g
MUFA 18:1 c0.4 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.79 g
PUFA 18:2 n-6 c,c0.78 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168084, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.