Carrabba's chicken parmesan

USDA name: Carrabba'S Italian Grill, chicken parmesan without cavatappi pasta

698 calories in 1 serving (339 g). Per 100 g, protein: 19 g, carbohydrates: 7.8 g, fat: 10.9 g.

Serving
1
= 339 g
698KCAL

Carrabba's chicken parmesan, 1 serving

698 calories

Protein
64.4 g
Carbs
26.4 g
Fat
37.1 g
Fiber
3.1 g
Sugars
9.8 g

Nutrition Facts

Serving size1 serving (339 g)
Amount per serving
Calories698
% Daily Value*
Total Fat 37.1 g48%
Saturated Fat 11.9 g60%
Trans Fat 0.48 g
Cholesterol 227 mg76%
Sodium 1,583 mg69%
Total Carbohydrate 26.4 g10%
Dietary Fiber 3.1 g11%
Total Sugars 9.8 g
Protein 64.4 g
Calcium 481 mg37%
Iron 2.6 mg15%
Potassium 1,081 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)137% 21.9 mg
  • Pantothenic acid (B5)95% 4.7 mg
  • Vitamin B1265% 1.6 µg
  • Riboflavin (B2)58% 0.76 mg
  • Vitamin B645% 0.77 mg
  • Vitamin E43% 6.4 mg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin A20% 180 µg
  • Folate19% 74.6 µg

minerals

% of the Daily Value in this serving

  • Selenium156% 85.8 µg
  • Sodium69% 1,583 mg
  • Phosphorus64% 797 mg
  • Calcium37% 481 mg
  • Zinc36% 3.9 mg
  • Copper30% 0.27 mg
  • Manganese25% 0.57 mg
  • Magnesium24% 102 mg
  • Potassium23% 1,081 mg
  • Iron15% 2.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid11.5 g
  • Proline5.9 g
  • Aspartic acid5.6 g
  • Leucine•5.3 g
  • Lysine•5.3 g
  • Phenylalanine•4.2 g
  • Arginine3.8 g
  • Valine•3.3 g
  • Alanine3.2 g
  • Isoleucine•2.9 g
  • Serine2.9 g
  • Threonine•2.7 g
  • Glycine2.4 g
  • Tyrosine2.2 g
  • Histidine•2 g
  • Methionine•1.7 g
  • Tryptophan•0.83 g
  • Cystine0.8 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 1 of 104 other records.

    leastmost

Questions

How many calories are in carrabba's chicken parmesan?
1 serving (339 g): 698 calories; protein: 64.4 g, carbohydrates: 26.4 g, fat: 37.1 g.
How much protein is in carrabba's chicken parmesan?
19 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in carrabba's chicken parmesan?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water59.9 g
Energy206 kcal
Energy861 kj
Protein19 g
Total lipid (fat)10.9 g
Ash2.4 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.9 g
Total Sugars2.9 g
Sucrose0 g
Glucose1.1 g
Fructose0.92 g
Lactose0.18 g
Maltose0.58 g
Galactose0.1 g
Starch4.6 g
Calcium, Ca142 mg
Iron, Fe0.78 mg
Magnesium, Mg30 mg
Phosphorus, P235 mg
Potassium, K319 mg
Sodium, Na467 mg
Zinc, Zn1.2 mg
Copper, Cu0.079 mg
Manganese, Mn0.17 mg
Selenium, Se25.3 µg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin6.4 mg
Pantothenic acid1.4 mg
Vitamin B-60.23 mg
Folate, total22 µg
Vitamin B-120.46 µg
Vitamin A, RAE53 µg
Retinol42 µg
Carotene, beta129 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU356 iu
Lycopene1,998 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)1.9 mg
Tocopherol, beta0 mg
Tocopherol, gamma1 mg
Tocopherol, delta0.17 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.5 g
SFA 4:00.072 g
SFA 6:00.055 g
SFA 8:00.036 g
SFA 10:00.092 g
SFA 12:00.11 g
SFA 14:00.38 g
SFA 15:00.039 g
SFA 16:02 g
SFA 17:00.03 g
SFA 18:00.66 g
SFA 20:00.028 g
SFA 22:00.014 g
SFA 24:00.007 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.039 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.17 g
MUFA 17:10.013 g
MUFA 18:14.4 g
MUFA 18:1 c4.3 g
MUFA 20:10.035 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.014 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.013 g
TFA 18:1 t0.098 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.031 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol67 mg
Tryptophan0.24 g
Threonine0.8 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.6 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine1.2 g
Tyrosine0.65 g
Valine0.98 g
Arginine1.1 g
Histidine0.58 g
Alanine0.94 g
Aspartic acid1.7 g
Glutamic acid3.4 g
Glycine0.72 g
Proline1.7 g
Serine0.84 g
Hydroxyproline0.05 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169857, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.