Latino chicken and rice entree

USDA name: Restaurant, Latino, chicken and rice, entree, prepared

245 calories in 1 cup (141 g). Per 100 g, protein: 12 g, carbohydrates: 20 g, fat: 5.1 g.

Serving
1
= 141 g
245KCAL

Latino chicken and rice entree, 1 cup

245 calories

Protein
16.9 g
Carbs
28.2 g
Fat
7.1 g
Fiber
1.7 g
Sugars
0.78 g

Nutrition Facts

Serving size1 cup (141 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.085 g
Cholesterol 50.8 mg17%
Sodium 730 mg32%
Total Carbohydrate 28.2 g10%
Dietary Fiber 1.7 g6%
Total Sugars 0.78 g
Protein 16.9 g
Calcium 25.4 mg2%
Iron 1.3 mg7%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B129% 0.23 µg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin E5% 0.7 mg
  • Vitamin K5% 5.6 µg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium32% 730 mg
  • Manganese19% 0.43 mg
  • Phosphorus14% 172 mg
  • Copper12% 0.11 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.3 mg
  • Magnesium6% 25.4 mg
  • Potassium6% 259 mg
  • Calcium2% 25.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Leucine•1.3 g
  • Lysine•1.3 g
  • Arginine1.1 g
  • Alanine0.96 g
  • Valine•0.87 g
  • Glycine0.82 g
  • Isoleucine•0.77 g
  • Phenylalanine•0.72 g
  • Proline0.72 g
  • Threonine•0.7 g
  • Serine0.66 g
  • Histidine•0.56 g
  • Tyrosine0.49 g
  • Methionine•0.43 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 79%

    Same value as 1 of 104 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 4 of 112 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in latino chicken and rice entree?
1 cup (141 g): 245 calories; protein: 16.9 g, carbohydrates: 28.2 g, fat: 7.1 g.
How much protein is in latino chicken and rice entree?
12 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in latino chicken and rice entree?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water61.1 g
Energy174 kcal
Energy727 kj
Protein12 g
Total lipid (fat)5.1 g
Ash1.8 g
Carbohydrate, by difference20 g
Fiber, total dietary1.2 g
Total Sugars0.55 g
Sucrose0.13 g
Glucose0.21 g
Fructose0.21 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.8 g
Calcium, Ca18 mg
Iron, Fe0.95 mg
Magnesium, Mg18 mg
Phosphorus, P122 mg
Potassium, K184 mg
Sodium, Na518 mg
Zinc, Zn0.78 mg
Copper, Cu0.076 mg
Manganese, Mn0.3 mg
Selenium, Se14.5 µg
Thiamin0.1 mg
Riboflavin0.056 mg
Niacin5.6 mg
Pantothenic acid0.96 mg
Vitamin B-60.18 mg
Vitamin B-120.16 µg
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.35 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)4 µg
Vitamin K (Dihydrophylloquinone)0.4 µg
Vitamin K (Menaquinone-4)4.8 µg
Fatty acids, total saturated1.1 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.002 g
SFA 14:00.022 g
SFA 15:00.003 g
SFA 16:00.8 g
SFA 17:00.005 g
SFA 18:00.24 g
SFA 20:00.009 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 16:1 c0.16 g
MUFA 17:10.007 g
MUFA 18:11.6 g
MUFA 18:1 c1.6 g
MUFA 20:10.016 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.043 g
TFA 16:1 t0.001 g
TFA 18:1 t0.042 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol36 mg
Tryptophan0.16 g
Threonine0.5 g
Isoleucine0.55 g
Leucine0.93 g
Lysine0.93 g
Methionine0.31 g
Cystine0.15 g
Phenylalanine0.51 g
Tyrosine0.35 g
Valine0.62 g
Arginine0.8 g
Histidine0.4 g
Alanine0.68 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.58 g
Proline0.51 g
Serine0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.