Foods high in net carbs

Prepared frozen fish sticks tops the list with 20.2 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Prepared frozen fish sticksFinfish and Shellfish Products20.2 g
2. 2Cooked whelkFinfish and Shellfish Products15.5 g
3. 3Imitation Alaska king crabFinfish and Shellfish Products14.5 g
4. 4Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products14 g
5. 5Salmon nuggets, cooked as purchased, unheatedFinfish and Shellfish Products11.8 g
6. 6Breaded and fried eastern oystersFinfish and Shellfish Products11.6 gEstimated
7. 7Breaded and fried shrimpFinfish and Shellfish Products11.1 g
8. 8Fried mixed species abaloneFinfish and Shellfish Products11.1 g
9. 9Imitation mixed species scallopFinfish and Shellfish Products10.6 g
10. 10Breaded and fried clamsFinfish and Shellfish Products10.3 gEstimated
11. 11Breaded and fried mixed species scallopFinfish and Shellfish Products10.1 gEstimated
12. 12Pacific oyster, cookedFinfish and Shellfish Products9.9 g
13. 13Pickled Atlantic herringFinfish and Shellfish Products9.6 g
14. 14Tuna saladFinfish and Shellfish Products9.4 g
15. 15Imitation shrimpFinfish and Shellfish Products9.1 g
16. 16Fried squidFinfish and Shellfish Products7.8 g
17. 17Raw whelkFinfish and Shellfish Products7.8 g
18. 18Sweet gefilte fishFinfish and Shellfish Products7.4 g
19. 19Cooked blue musselFinfish and Shellfish Products7.4 g
20. 20Channel catfish, breaded and friedFinfish and Shellfish Products7.3 g
21. 21Farmed eastern oyster, cookedFinfish and Shellfish Products7.3 g
22. 22Breaded and fried Atlantic croakerFinfish and Shellfish Products7.1 g
23. 23SurimiFinfish and Shellfish Products6.8 g
24. 24Shark, mixed species, battered and friedFinfish and Shellfish Products6.4 g
25. 25Raw mixed species abaloneFinfish and Shellfish Products6 g
26. 26Canned clams, drainedFinfish and Shellfish Products5.9 g
27. 27Farmed eastern oyster, rawFinfish and Shellfish Products5.5 g
28. 28Cooked wild eastern oystersFinfish and Shellfish Products5.5 g
29. 29Steamed bay and sea scallopsFinfish and Shellfish Products5.4 g
30. 30Cooked clamsFinfish and Shellfish Products5.1 g
31. 31Raw Pacific oysterFinfish and Shellfish Products5 g
32. 32Common octopus, cookedFinfish and Shellfish Products4.4 g
33. 33Wild eastern oyster, cookedFinfish and Shellfish Products4.2 g
34. 34Black and red caviar, granularFinfish and Shellfish Products4 g
35. 35Canned eastern oystersFinfish and Shellfish Products3.9 g
36. 36Raw blue musselFinfish and Shellfish Products3.7 g
37. 37Raw mixed species clamFinfish and Shellfish Products3.6 g
38. 38Raw mixed species scallopFinfish and Shellfish Products3.2 g
39. 39Spiny lobster, cookedFinfish and Shellfish Products3.1 g
40. 40Raw mixed species squidFinfish and Shellfish Products3.1 g
41. 41Raw wild eastern oystersFinfish and Shellfish Products2.7 g
42. 42Raw mixed species spiny lobsterFinfish and Shellfish Products2.4 g
43. 43Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products2.4 gEstimated
44. 44Wild bay scallops, frozenFinfish and Shellfish Products2.3 gEstimated
45. 45Raw common octopusFinfish and Shellfish Products2.2 g
46. 46Raw snailsFinfish and Shellfish Products2 g
47. 47Wild sea scallops, frozenFinfish and Shellfish Products2 gEstimated
48. 48Mixed species fish roe, cookedFinfish and Shellfish Products1.9 g
49. 49Conch, bakedFinfish and Shellfish Products1.7 g
50. 50Cuttlefish, cookedFinfish and Shellfish Products1.6 g
51. 51Cooked shrimpFinfish and Shellfish Products1.5 g
52. 52Fish roe, mixed species, rawFinfish and Shellfish Products1.5 g
53. 53Snow crab legs, frozenFinfish and Shellfish Products1.1 gEstimated
54. 54Dungeness crab, cookedFinfish and Shellfish Products0.95 g
55. 55Squid, frozenFinfish and Shellfish Products0.93 gEstimated
56. 56Raw mixed species shrimpFinfish and Shellfish Products0.91 g
57. 57Wild lobster tails, frozenFinfish and Shellfish Products0.89 gEstimated
58. 58Raw mixed species cuttlefishFinfish and Shellfish Products0.82 g
59. 59Raw Dungeness crabFinfish and Shellfish Products0.74 g
60. 60Wild Pacific cod, frozenFinfish and Shellfish Products0.52 gEstimated
61. 61Farm raised shrimp, rawFinfish and Shellfish Products0.48 gEstimated
62. 62Blue crab cakesFinfish and Shellfish Products0.48 g
63. 63Wild swordfish, frozenFinfish and Shellfish Products0.45 gEstimated
64. 64Wild snapper, frozenFinfish and Shellfish Products0.44 gEstimated
65. 65Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products0.44 g
66. 66Wild mahi mahi, frozenFinfish and Shellfish Products0.29 gEstimated
67. 67Shrimp, cookedFinfish and Shellfish Products0.2 gEstimated
68. 68Wild Chilean sea bass, frozenFinfish and Shellfish Products0.14 gEstimated
69. 69Canned clam liquidFinfish and Shellfish Products0.1 g
70. 70Light canned tuna in water, drainedFinfish and Shellfish Products0.08 gEstimated
71. 71Raw Alaska pollockFinfish and Shellfish Products0.057 g
72. 72Raw blue crabFinfish and Shellfish Products0.04 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.