Foods high in net carbs

Dried sweet whey tops the list with 74.5 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried sweet wheyDairy and Egg Products74.5 g
2. 2Flavored powdered cream substituteDairy and Egg Products74.2 g
3. 3Dried acid wheyDairy and Egg Products73.5 g
4. 4Light powdered cream substituteDairy and Egg Products73.4 g
5. 5Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products65.8 g
6. 6Powdered cream substituteDairy and Egg Products59.3 g
7. 7Dulce de lecheDairy and Egg Products55.4 g
8. 8Milk, canned, condensed, sweetenedDairy and Egg Products54.4 g
9. 9Powdered dessert toppingDairy and Egg Products52.5 g
10. 10Instant nonfat dry milk, fortifiedDairy and Egg Products52.2 g
11. 11Instant nonfat dry milk, no vitaminsDairy and Egg Products52.2 g
12. 12Nonfat dry milk, with vitamins A and DDairy and Egg Products52 g
13. 13Nonfat dry milk, unfortifiedDairy and Egg Products52 g
14. 14Calcium-reduced nonfat dry milkDairy and Egg Products51.8 g
15. 15Dried buttermilkDairy and Egg Products49 g
16. 16Gjetost cheeseDairy and Egg Products42.6 g
17. 17Fat-free parmesan cheese toppingDairy and Egg Products40 g
18. 18Light vanilla ice cream sandwichDairy and Egg Products39.6 g
19. 19Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products39 g
20. 20Whole dry milk, fortifiedDairy and Egg Products38.4 g
21. 21Whole milk powder, no added vitamin DDairy and Egg Products38.4 g
22. 22Ice cream cookie sandwichDairy and Egg Products38.4 g
23. 23Ice cream sandwichDairy and Egg Products37.1 g
24. 24Crunch-coated ice cream barDairy and Egg Products36 g
25. 25Ice cream sandwich, vanilla, light, no sugar addedDairy and Egg Products35.8 g
26. 26Flavored liquid cream substituteDairy and Egg Products34 g
27. 27Chocolate-covered nut ice cream coneDairy and Egg Products33.4 g
28. 28Light Creamsicle ice creamDairy and Egg Products32.8 g
29. 29Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products30.7 g
30. 30Ice cream sundae coneDairy and Egg Products27.9 g
31. 31Frozen lowfat milk dessert barDairy and Egg Products25.4 g
32. 32Reddi Wip fat-free whipped toppingDairy and Egg Products24.6 g
33. 33Chocolate-covered ice cream barDairy and Egg Products23.7 g
34. 34Mozzarella cheese substituteDairy and Egg Products23.7 g
35. 35Low fat frozen whipped toppingDairy and Egg Products23.6 g
36. 36Light chocolate soft serve ice creamDairy and Egg Products23.1 g
37. 37Frozen semi solid dessert toppingDairy and Egg Products23.1 g
38. 38Chocolate yogurt, nonfat milkDairy and Egg Products22.3 g
39. 39Nonfat chocolate yogurt, with vitamin DDairy and Egg Products22.3 g
40. 40Egg substitute powderDairy and Egg Products21.8 g
41. 41Chocolate soft-serve ice creamDairy and Egg Products21.5 g
42. 42Fat-free ice cream, no sugar addedDairy and Egg Products21.5 g
43. 43Lowfat frozen yogurt, other than chocolateDairy and Egg Products21 g
44. 44Thick chocolate milkshakeDairy and Egg Products20.8 g
45. 45Muscle Milk Light protein powderDairy and Egg Products20 g
46. 46Low-fat fruit yogurt, 10g proteinDairy and Egg Products19.1 g
47. 47Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products19.1 g
48. 48Nonfat fruit yogurtDairy and Egg Products19 g
49. 49Nonfat fruit yogurt, fortifiedDairy and Egg Products19 g
50. 50Low-fat fruit yogurt, 9g protein, fortifiedDairy and Egg Products18.6 g
51. 51Fruit lowfat yogurt, 9g protein/8ozDairy and Egg Products18.6 g
52. 52Low-fat fruit yogurt, 11g proteinDairy and Egg Products18.6 g
53. 53Low-fat fruit yogurt, sweetenedDairy and Egg Products18.6 g
54. 54Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products18.6 g
55. 55Thick vanilla milkshakeDairy and Egg Products17.8 g
56. 56Nonfat frozen yogurt, sweetenedDairy and Egg Products17.7 g
57. 57Powdered dessert topping, prepared with milkDairy and Egg Products17.1 g
58. 58Vanilla nonfat yogurtDairy and Egg Products17 g
59. 59Pressurized dessert toppingDairy and Egg Products16.1 g
60. 60KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products16 g
61. 612% evaporated milk, fortifiedDairy and Egg Products15.7 g
62. 62Fat-free sour creamDairy and Egg Products15.6 g
63. 63Kraft Breakstone's fat-free sour creamDairy and Egg Products15.1 g
64. 64Chobani Greek yogurt, nonfat, blackberryDairy and Egg Products15 g
65. 65Low-fat vanilla yogurt, sweetenedDairy and Egg Products13.8 g
66. 66Low-fat vanilla yogurt, with vitamin DDairy and Egg Products13.8 g
67. 67Vanilla lowfat yogurtDairy and Egg Products13.8 g
68. 68Fat-free chocolate milk, fortifiedDairy and Egg Products13.5 g
69. 69Whipped cream topping, pressurizedDairy and Egg Products12.5 g
70. 70Grated Parmesan cheeseDairy and Egg Products12.4 gEstimated
71. 71Fruit whole milk Greek yogurtDairy and Egg Products12.3 g
72. 72Chobani Greek yogurt, blueberryDairy and Egg Products12.3 g
73. 73Dannon Oikos nonfat vanilla Greek yogurtDairy and Egg Products12.2 g
74. 74Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products12.1 g
75. 75KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products11.8 g
76. 76Imitation American cheddar cheeseDairy and Egg Products11.6 g
77. 77Nonfat strawberry Greek yogurtDairy and Egg Products11.6 g
78. 78Chobani Greek yogurt, 2% fat, pineappleDairy and Egg Products11.6 g
79. 79Chobani Greek yogurt, 2% fat, apricotDairy and Egg Products11.6 g
80. 80KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products11.5 g
81. 81Chobani nonfat raspberry Greek yogurtDairy and Egg Products11.5 g
82. 82Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products11.5 g
83. 83Reduced-fat chocolate milk, added calciumDairy and Egg Products11.4 g
84. 84Chocolate reduced fat milk, fortifiedDairy and Egg Products11.4 g
85. 85Chobani Greek yogurt, 2% fat, key limeDairy and Egg Products11.4 g
86. 86Muscle Milk protein powderDairy and Egg Products11.4 g
87. 87Liquid cream substituteDairy and Egg Products11.4 g
88. 88Liquid cream substituteDairy and Egg Products11.4 g
89. 89Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products11.3 g
90. 90Chobani Greek yogurt, 2% fat, mangoDairy and Egg Products11.3 g
91. 91Chobani Greek yogurt, nonfat, pomegranateDairy and Egg Products11.3 g
92. 92Low-fat strawberry Greek yogurtDairy and Egg Products11.3 g
93. 93Chobani nonfat peach Greek yogurtDairy and Egg Products11.2 g
94. 94Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products10.9 g
95. 95Chocolate and nut ice cream barDairy and Egg Products10.8 g
96. 96Reduced fat American or Cheddar cheese spreadDairy and Egg Products10.7 g
97. 97Dannon Oikos strawberry Greek yogurtDairy and Egg Products10.7 g
98. 98Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products10.6 g
99. 99Whipped cream substitute, dietetic, made from powdered mixDairy and Egg Products10.6 g
100. 100Chobani Greek yogurt, 2% fat, coconutDairy and Egg Products10.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.