Foods high in net carbs

Cured ham slice, boneless, lean and fat, pan-broiled tops the list with 4.7 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured ham slice, boneless, lean and fat, pan-broiledPork Products4.7 g
2. 2Hormel Always Tender Teriyaki Pork TenderloinPork Products4.6 g
3. 3Cured ham, boneless, lean and fat, roastedPork Products4.6 g
4. 4Cured ham with water, boneless, lean and fat, unheatedPork Products4.2 g
5. 5Cured ham slice, bone-in, lean, unheatedPork Products2.8 g
6. 6Sliced ham, restaurantPork Products2.4 g
7. 7Boneless pork ham, unheatedPork Products2.3 g
8. 8Cooked restaurant baconPork Products2.1 g
9. 9Cured ham, boneless, fat, heatedPork Products2 g
10. 10Cured ham, boneless, fat, unheatedPork Products1.9 g
11. 11Hormel Canadian Style BaconPork Products1.9 g
12. 12Hormel Peppercorn Pork TenderloinPork Products1.8 g
13. 13Canadian bacon, pan-friedPork Products1.8 g
14. 14Hormel Lemon Garlic Pork Loin FiletsPork Products1.8 g
15. 15Bacon, pan-friedPork Products1.7 g
16. 16Ham patties, unheatedPork Products1.7 g
17. 17Ham, boneless, lean, roastedPork Products1.6 g
18. 18Boneless whole ham, roastedPork Products1.5 g
19. 19Pork ham, boneless, extra lean, roastedPork Products1.5 g
20. 20Roasted boneless low sodium extra lean pork hamPork Products1.5 g
21. 21Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.5 g
22. 22Ham, boneless, lean, unheatedPork Products1.4 g
23. 23Reduced sodium bacon, cookedPork Products1.4 g
24. 24Boneless whole ham, unheatedPork Products1.4 g
25. 25Cured ham shank, bone-in, lean and fat, unheatedPork Products1.4 g
26. 26Ground pork, 72% lean, cooked crumblesPork Products1.4 g
27. 27Bacon, bakedPork Products1.4 g
28. 28Cured ham rump, bone-in, lean and fat, unheatedPork Products1.4 g
29. 29Canadian bacon, unpreparedPork Products1.3 g
30. 30Ham shank, bone-in, lean, roastedPork Products1.3 g
31. 31Ham slice, bone-in, lean, unheatedPork Products1.2 g
32. 32Boneless spiral ham, lean, unheatedPork Products1.2 g
33. 33Ham, water added, shank, bone-in, lean, roastedPork Products1.2 g
34. 34Boneless spiral ham, unheatedPork Products1.2 g
35. 35Bone-in ham rump, lean, roastedPork Products1.1 g
36. 36Bone-in ham slice, unheatedPork Products1.1 g
37. 37Boneless spiral ham, lean, roastedPork Products1.1 g
38. 38Ground pork, 72% lean, pan-broiledPork Products1.1 g
39. 39Spiral-sliced boneless ham, roastedPork Products1.1 g
40. 40Boneless ham slice, lean, pan-broiledPork Products1.1 g
41. 41Boneless ham, pan-broiledPork Products1 g
42. 42Boneless whole ham, lean, unheatedPork Products1 g
43. 43Cured ham with juices, boneless, lean and fat, unheatedPork Products1 g
44. 44Pork loin blade chop, boneless, lean, broiledPork Products0.89 g
45. 45Ham, water added, rump, bone-in, lean, roastedPork Products0.87 g
46. 46Boneless whole ham, lean, roastedPork Products0.84 g
47. 47Hormel Center Cut Pork ChopsPork Products0.84 g
48. 48Whole boneless ham, roastedPork Products0.84 g
49. 49Boneless pork blade chops, broiledPork Products0.83 g
50. 50Reduced sodium bacon, rawPork Products0.83 g
51. 51Pork loin blade, boneless, lean, rawPork Products0.82 g
52. 52Bone-in ham rump, unheatedPork Products0.8 g
53. 53Boneless pork blade, rawPork Products0.76 g
54. 54Hormel Boneless Pork LoinPork Products0.76 g
55. 55Cured ham slice, bone-in, lean, pan-broiledPork Products0.74 g
56. 56Bacon strips, rawPork Products0.7 g
57. 57Bone-in ham, pan-broiledPork Products0.7 g
58. 58Cured ham rump, bone-in, lean, roastedPork Products0.68 g
59. 59Cured ham shank, bone-in, lean, roastedPork Products0.68 g
60. 60Ham, water added, rump, bone-in, lean, unheatedPork Products0.67 g
61. 61Bone-in ham shank, unheatedPork Products0.66 g
62. 62Bone-in ham rump, roastedPork Products0.64 g
63. 63Bone-in ham shank, roastedPork Products0.64 g
64. 64Cured ham rump, bone-in, lean and fat, roastedPork Products0.6 g
65. 65Ground pork, 84% lean, cooked crumblesPork Products0.58 g
66. 66Ground pork, 96% lean, pan-broiledPork Products0.57 g
67. 67Bone-in ham rump, rawPork Products0.52 g
68. 68Canned extra lean pork ham, roastedPork Products0.52 g
69. 69Boneless pork ham, roastedPork Products0.5 g
70. 70Roasted low sodium boneless hamPork Products0.5 g
71. 71Canned extra lean and regular ham, roastedPork Products0.49 g
72. 72Bacon, microwavedPork Products0.48 g
73. 73Ham, natural juices, rump, bone-in, lean, roastedPork Products0.48 g
74. 74Ground pork, 84% lean, rawPork Products0.44 g
75. 75Bone-in ham rump, lean, unheatedPork Products0.43 g
76. 76Canned regular pork ham, roastedPork Products0.42 g
77. 77Bone-in ham shank, rawPork Products0.41 g
78. 78Pork shoulder blade roll, roastedPork Products0.37 g
79. 79Ham, natural juices, shank, bone-in, lean, roastedPork Products0.34 g
80. 80Cured ham shank, bone-in, lean and fat, roastedPork Products0.33 g
81. 81Cured ham rump, bone-in, lean, unheatedPork Products0.32 g
82. 82Pork, fresh, with added solution, cookedPork Products0.32 g
83. 83Pork tenderloin, lean and fat, with solution, roastedPork Products0.31 g
84. 84Pork tenderloin, lean, with solution, roastedPork Products0.31 g
85. 85Bone-in ham shank, lean, unheatedPork Products0.3 g
86. 86Cooked low sodium lean and fat pork hamPork Products0.3 g
87. 87Country-style pork ham, lean, rawPork Products0.3 g
88. 88Pork top loin chops, boneless, lean, with solutionPork Products0.22 g
89. 89Cured ham slice, bone-in, lean and fat, unheatedPork Products0.21 g
90. 90Ground pork, 96% lean, rawPork Products0.21 g
91. 91Hormel Cure 81 HamPork Products0.21 g
92. 92Cured ham shank, bone-in, lean, unheatedPork Products0.18 g
93. 93Pork Boston butt steak, lean, rawPork Products0.18 g
94. 94Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.17 g
95. 95Pork Boston butt steak, rawPork Products0.16 g
96. 96Pork fat from ham and picnic, unheatedPork Products0.09 g
97. 97Whole ham, lean and fat, unheatedPork Products0.06 g
98. 98Pork ham, lean and fat, unheatedPork Products0.05 g
99. 99Whole ham, lean only, unheatedPork Products0.05 g
100. 100Pork Boston butt steak, braisedPork Products0.03 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.