Foods high in net carbs

Cured ham slice, boneless, lean and fat, pan-broiled tops the list with 4.7 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham slice, boneless, lean and fat, pan-broiledPork Products4.7 g
  2. 2Boneless ham slice, lean, pan-broiledPork Products4.7 g
  3. 3Hormel Always Tender Teriyaki Pork TenderloinPork Products4.6 gEstimated
  4. 4Cured ham, boneless, lean and fat, roastedPork Products4.6 g
  5. 5Boneless whole ham, lean, roastedPork Products4.6 g
  6. 6Boneless whole ham, lean, unheatedPork Products4.2 g
  7. 7Cured ham with water, boneless, lean and fat, unheatedPork Products4.2 g
  8. 8Cured ham slice, bone-in, lean, unheatedPork Products2.8 g
  9. 9Cured ham slice, bone-in, lean and fat, unheatedPork Products2.7 g
  10. 10Sliced ham, restaurantPork Products2.4 gEstimated
  11. 11Boneless pork ham, unheatedPork Products2.3 g
  12. 12Cooked restaurant baconPork Products2.1 gEstimated
  13. 13Cured ham, boneless, fat, heatedPork Products2 g
  14. 14Hormel Canadian Style BaconPork Products1.9 gEstimated
  15. 15Cured ham, boneless, fat, unheatedPork Products1.9 g
  16. 16Hormel Peppercorn Pork TenderloinPork Products1.8 gEstimated
  17. 17Canadian bacon, pan-friedPork Products1.8 g
  18. 18Hormel Lemon Garlic Pork Loin FiletsPork Products1.8 gEstimated
  19. 19Boneless ham slice, lean, pan-broiledPork Products1.8 g
  20. 20Cured ham slice, boneless, lean and fat, pan-broiledPork Products1.7 g
  21. 21Bacon, pan-friedPork Products1.7 g
  22. 22Ham patties, unheatedPork Products1.7 g
  23. 23Ham, boneless, lean, roastedPork Products1.6 g
  24. 24Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.5 g
  25. 25Boneless whole ham, roastedPork Products1.5 g
  26. 26Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products1.5 g
  27. 27Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products1.5 g
  28. 28Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.5 g
  29. 29Ham, boneless, lean, unheatedPork Products1.4 g
  30. 30Reduced sodium bacon, cookedPork Products1.4 g
  31. 31Boneless whole ham, unheatedPork Products1.4 g
  32. 32Bone-in ham shank, roastedPork Products1.4 g
  33. 33Cured ham shank, bone-in, lean and fat, unheatedPork Products1.4 g
  34. 34Bone-in ham, pan-broiledPork Products1.4 g
  35. 35Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products1.4 g
  36. 36Bacon, bakedPork Products1.4 g
  37. 37Cured ham shank, bone-in, lean and fat, roastedPork Products1.4 g
  38. 38Cured ham rump, bone-in, lean and fat, unheatedPork Products1.4 g
  39. 39Bone-in ham slice, lean, pan-broiledPork Products1.4 g
  40. 40Canadian bacon, unpreparedPork Products1.3 g
  41. 41Ham shank, bone-in, lean, roastedPork Products1.3 g
  42. 42Cured ham rump, bone-in, lean, unheatedPork Products1.2 g
  43. 43Ham slice, bone-in, lean, unheatedPork Products1.2 g
  44. 44Boneless spiral ham, lean, unheatedPork Products1.2 g
  45. 45Ham, water added, shank, bone-in, lean, roastedPork Products1.2 g
  46. 46Cured ham shank, bone-in, lean, unheatedPork Products1.2 g
  47. 47Boneless spiral ham, unheatedPork Products1.2 g
  48. 48Bone-in ham rump, roastedPork Products1.1 g
  49. 49Bone-in ham rump, lean, roastedPork Products1.1 g
  50. 50Bone-in ham slice, unheatedPork Products1.1 g
  51. 51Boneless spiral ham, lean, roastedPork Products1.1 g
  52. 52Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products1.1 g
  53. 53Spiral-sliced boneless ham, roastedPork Products1.1 g
  54. 54Boneless ham slice, lean, pan-broiledPork Products1.1 g
  55. 55Boneless ham, pan-broiledPork Products1 g
  56. 56Boneless whole ham, lean, unheatedPork Products1 g
  57. 57Cured ham with juices, boneless, lean and fat, unheatedPork Products1 g
  58. 58Cured ham rump, bone-in, lean and fat, roastedPork Products0.99 g
  59. 59Pork loin blade chop, boneless, lean, broiledPork Products0.89 g
  60. 60Ham, water added, rump, bone-in, lean, roastedPork Products0.87 g
  61. 61Hormel Center Cut Pork ChopsPork Products0.84 gEstimated
  62. 62Whole boneless ham, roastedPork Products0.84 g
  63. 63Boneless whole ham, lean, roastedPork Products0.84 g
  64. 64Reduced sodium bacon, rawPork Products0.83 g
  65. 65Boneless pork blade chops, broiledPork Products0.83 g
  66. 66Pork loin blade, boneless, lean, rawPork Products0.82 g
  67. 67Bone-in ham rump, unheatedPork Products0.8 g
  68. 68Hormel Boneless Pork LoinPork Products0.76 gEstimated
  69. 69Boneless pork blade, rawPork Products0.76 g
  70. 70Cured ham slice, bone-in, lean, pan-broiledPork Products0.74 g
  71. 71Bone-in ham shank, lean, unheatedPork Products0.71 g
  72. 72Bacon strips, rawPork Products0.7 g
  73. 73Bone-in ham, pan-broiledPork Products0.7 g
  74. 74Cured ham rump, bone-in, lean, roastedPork Products0.68 g
  75. 75Cured ham shank, bone-in, lean, roastedPork Products0.68 g
  76. 76Ham, water added, rump, bone-in, lean, unheatedPork Products0.67 g
  77. 77Bone-in ham shank, unheatedPork Products0.66 g
  78. 78Bone-in ham rump, roastedPork Products0.64 g
  79. 79Bone-in ham shank, roastedPork Products0.64 g
  80. 80Cured ham rump, bone-in, lean and fat, roastedPork Products0.6 g
  81. 81Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.58 g
  82. 82Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.57 g
  83. 83Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.52 g
  84. 84Bone-in ham rump, rawPork Products0.52 g
  85. 85Boneless pork ham, roastedPork Products0.5 g
  86. 86Roasted low sodium boneless hamPork Products0.5 g
  87. 87Canned extra lean and regular ham, roastedPork Products0.49 g
  88. 88Bacon, microwavedPork Products0.48 g
  89. 89Ham, natural juices, rump, bone-in, lean, roastedPork Products0.48 g
  90. 90Pork, ground, 84% lean / 16% fat, rawPork Products0.44 g
  91. 91Bone-in ham rump, unheatedPork Products0.43 g
  92. 92Bone-in ham rump, lean, unheatedPork Products0.43 g
  93. 93Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.42 g
  94. 94Bone-in ham shank, rawPork Products0.41 g
  95. 95Pork shoulder blade roll, roastedPork Products0.37 g
  96. 96Ham, natural juices, shank, bone-in, lean, roastedPork Products0.34 g
  97. 97Cured ham shank, bone-in, lean and fat, roastedPork Products0.33 g
  98. 98Bone-in ham shank, unheatedPork Products0.32 g
  99. 99Cured ham rump, bone-in, lean, unheatedPork Products0.32 g
  100. 100Pork, fresh, with added solution, cookedPork Products0.32 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.