Foods high in net carbs

Soy vermicelli tops the list with 78.4 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy vermicelliLegumes and Legume Products78.4 g
2. 2Dry lentilsLegumes and Legume Products62.2 gEstimated
3. 3Dry blackeye peasLegumes and Legume Products61.8 gEstimated
4. 4Raw mothbeansLegumes and Legume Products61.5 gEstimated
5. 5Yokan, adzuki bean and sugarLegumes and Legume Products60.7 gEstimated
6. 6Dry chickpeasLegumes and Legume Products60.4 gEstimated
7. 7Dry cannellini beansLegumes and Legume Products59.8 gEstimated
8. 8Canned adzuki beans, sweetenedLegumes and Legume Products55 gEstimated
9. 9Raw lentilsLegumes and Legume Products52.7 g
10. 10Pink or red lentils, rawLegumes and Legume Products52.3 g
11. 11Pink beans, rawLegumes and Legume Products51.5 g
12. 12Yardlong beans, rawLegumes and Legume Products50.9 g
13. 13Chickpeas, rawLegumes and Legume Products50.8 g
14. 14Adzuki beans, rawLegumes and Legume Products50.2 g
15. 15Blackeye cowpeas, rawLegumes and Legume Products49.4 g
16. 16Carob flourLegumes and Legume Products49.1 g
17. 17Raw catjang cowpeasLegumes and Legume Products48.9 g
18. 18Pigeon peas, rawLegumes and Legume Products47.8 g
19. 19Black turtle beans, rawLegumes and Legume Products47.8 g
20. 20Raw pinto beansLegumes and Legume Products47 g
21. 21Chickpea flourLegumes and Legume Products47 g
22. 22Black beans, rawLegumes and Legume Products46.9 g
23. 23Mung beans, rawLegumes and Legume Products46.3 g
24. 24Red kidney beans, rawLegumes and Legume Products46.1 g
25. 25Navy beans, rawLegumes and Legume Products45.5 g
26. 26Raw white beansLegumes and Legume Products45.1 g
27. 27Large lima beans, rawLegumes and Legume Products44.4 g
28. 28Baby lima beans, rawLegumes and Legume Products42.2 g
29. 29Great northern beans, rawLegumes and Legume Products42.2 g
30. 30PapadLegumes and Legume Products41.3 g
31. 31Mungo beans, rawLegumes and Legume Products40.7 g
32. 32Raw split green peasLegumes and Legume Products39.4 g
33. 33French beans, rawLegumes and Legume Products38.9 g
34. 34Small white beans, rawLegumes and Legume Products37.4 g
35. 35Defatted soy meal, rawLegumes and Legume Products35.9 gEstimated
36. 36Yellow beans, rawLegumes and Legume Products35.6 g
37. 37Cranberry beans, rawLegumes and Legume Products35.3 g
38. 38Raw hyacinth beansLegumes and Legume Products35.1 g
39. 39Raw kidney beansLegumes and Legume Products35.1 g
40. 40California red kidney beans, rawLegumes and Legume Products34.9 g
41. 41Raw royal red kidney beansLegumes and Legume Products33.4 g
42. 42Raw fava beansLegumes and Legume Products33.3 g
43. 43Defatted soy flourLegumes and Legume Products32.9 gEstimated
44. 44Falafel, home preparedLegumes and Legume Products31.8 gEstimated
45. 45Smooth reduced fat peanut butterLegumes and Legume Products30.4 g
46. 46Full-fat soy flourLegumes and Legume Products27.9 gEstimated
47. 47Pink beans, boiled, with saltLegumes and Legume Products22.6 g
48. 48Boiled pink beans, no saltLegumes and Legume Products22.6 g
49. 49Full-fat soy flour, rawLegumes and Legume Products22.3 g
50. 50Raw lupin beansLegumes and Legume Products21.5 g
51. 51Canned light red kidney beans, drained and rinsedLegumes and Legume Products21.4 gEstimated
52. 52Canned dark red kidney beans, drained and rinsedLegumes and Legume Products21 gEstimated
53. 53Mothbeans, boiled, with saltLegumes and Legume Products21 gEstimated
54. 54Boiled mothbeans, unsaltedLegumes and Legume Products21 gEstimated
55. 55Soybeans, dry roastedLegumes and Legume Products20.9 g
56. 56Soybeans, rawLegumes and Legume Products20.9 g
57. 57Canned pinto beans, drained, rinsedLegumes and Legume Products20.8 gEstimated
58. 58Hyacinth beans, boiled, with saltLegumes and Legume Products20.7 gEstimated
59. 59Boiled hyacinth beans, no saltLegumes and Legume Products20.7 gEstimated
60. 60Full-fat soy flour, roastedLegumes and Legume Products20.7 g
61. 61Canned chickpeas, drained and rinsedLegumes and Legume Products20.3 gEstimated
62. 62Silk French vanilla creamerLegumes and Legume Products20 g
63. 63Silk Hazelnut CreamerLegumes and Legume Products20 g
64. 64Canned navy beans, drained and rinsedLegumes and Legume Products20 gEstimated
65. 65MisoLegumes and Legume Products20 g
66. 66Soy protein concentrate, acid washLegumes and Legume Products19.9 g
67. 67Soy protein concentrate, alcohol extractedLegumes and Legume Products19.9 g
68. 68Chickpeas, boiled, with saltLegumes and Legume Products19.8 g
69. 69Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLegumes and Legume Products19.8 g
70. 70Canned black beans, drained and rinsedLegumes and Legume Products19.8 gEstimated
71. 71Canned pinto beans, drained and rinsedLegumes and Legume Products19.6 gEstimated
72. 72Canned great northern beans, drained and rinsedLegumes and Legume Products19.3 gEstimated
73. 73Canned blackeye peas, drained and rinsedLegumes and Legume Products19.2 gEstimated
74. 74Defatted peanut flourLegumes and Legume Products18.9 g
75. 75Canned cannellini beans, drained and rinsedLegumes and Legume Products18.8 gEstimated
76. 76White beans, boiled, with saltLegumes and Legume Products18.8 g
77. 77Boiled white beans, no saltLegumes and Legume Products18.8 g
78. 78Raw peanutsLegumes and Legume Products18.5 g
79. 79Meatless bacon bitsLegumes and Legume Products18.4 g
80. 80Smooth peanut butterLegumes and Legume Products18.3 g
81. 81Silk Peach soy yogurtLegumes and Legume Products18.2 g
82. 82Silk Strawberry Soy YogurtLegumes and Legume Products17.6 g
83. 83Beans, adzuki, mature seed, cooked, boiled, with saltLegumes and Legume Products17.5 g
84. 84Adzuki beans, boiled, unsaltedLegumes and Legume Products17.5 g
85. 85Smooth peanut butter, with saltLegumes and Legume Products17.3 g
86. 86Smooth style peanut butter, without saltLegumes and Legume Products17.3 g
87. 87Yardlong beans, boiled, with saltLegumes and Legume Products17.3 g
88. 88Yardlong beans, boiled, unsaltedLegumes and Legume Products17.3 g
89. 89Pinto beans, boiled, with saltLegumes and Legume Products17.2 g
90. 90Boiled pinto beans, no saltLegumes and Legume Products17.2 g
91. 91Meat extenderLegumes and Legume Products17.2 g
92. 92Canned baked beans, pork and sweet sauceLegumes and Legume Products17.2 g
93. 93Silk Key Lime Soy YogurtLegumes and Legume Products17 g
94. 94Silk Raspberry soy yogurtLegumes and Legume Products17 g
95. 95Baked beans, canned, plain or vegetarianLegumes and Legume Products17 g
96. 96Baked beans, canned, with beefLegumes and Legume Products16.9 gEstimated
97. 97Catjang cowpeas, boiled, with saltLegumes and Legume Products16.7 g
98. 98Boiled catjang cowpeas, no saltLegumes and Legume Products16.7 g
99. 99Canned chickpeas, drained, rinsedLegumes and Legume Products16.6 g
100. 100Pigeon peas, boiled, with saltLegumes and Legume Products16.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.