Foods high in net carbs

Strawberry-flavor beverage mix powder tops the list with 99.1 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Strawberry-flavor beverage mix powderBeverages99.1 g
2. 2Sweetened instant decaf lemon teaBeverages98.5 g
3. 3Orange breakfast drink mix, powderBeverages98.5 g
4. 4Lemonade-flavor drink powderBeverages97.9 g
5. 5Instant lemon tea, sweetened, powderBeverages97.8 g
6. 6Instant lemon tea, with ascorbic acidBeverages97.6 g
7. 7Whiskey sour mix powderBeverages97.3 g
8. 8Lemonade powderBeverages97.2 g
9. 9Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages94.5 g
10. 10Quaker Gatorade orange drink mix, powderBeverages94.1 g
11. 11Ovaltine Classic Malt powderBeverages93.3 g
12. 12Ovaltine chocolate malt powderBeverages93 g
13. 13Rich chocolate powderBeverages93 g
14. 14Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages88.8 g
15. 15Vanilla decaf coffee, sweetened, non-dairy creamerBeverages86.3 g
16. 16Chocolate milk mix, powder, fortifiedBeverages85.8 g
17. 17Diet instant decaf lemon teaBeverages85.4 g
18. 18Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages85.4 g
19. 19Carob-flavor beverage mix, powderBeverages85.3 g
20. 20Chocolate malted drink mix powderBeverages82.1 g
21. 21Low calorie orange breakfast drink mix, powderBeverages82.1 g
22. 22Cocoa mix, powderBeverages80 g
23. 23Instant coffee, with chicoryBeverages78.4 g
24. 24Instant decaffeinated coffee, powderBeverages76 g
25. 25Beverages, coffee, instant, regular, powderBeverages75.4 g
26. 26Instant lemon tea, unsweetenedBeverages73.5 g
27. 27Kraft French Vanilla Cafe instant coffeeBeverages73.2 g
28. 28Instant coffee, half the caffeineBeverages73.2 g
29. 29Sweetened instant mocha coffeeBeverages72.1 g
30. 30Frozen concentrated non-alcoholic cocktail mixBeverages71.6 g
31. 31Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages71.3 g
32. 32Beverages, Malted drink mix, natural, powder, dairy based.Beverages71.1 g
33. 33Nestle Rich Chocolate Hot Cocoa MixBeverages71 g
34. 34Instant decaf coffee with whitener and low calorie sweetenerBeverages66.6 g
35. 35Beverages, Cocoa mix, no sugar added, powderBeverages64.4 g
36. 36Chocolate syrupBeverages62.5 g
37. 37Instant coffee with whitener, reduced calorieBeverages59.4 g
38. 38Chocolate powder, no sugar addedBeverages59.2 g
39. 39Low calorie cocoa mix, powder, aspartame, no sodiumBeverages56.9 g
40. 40SlimFast Shake Mix powderBeverages55.8 g
41. 41Cereal grain coffee substitute, powderBeverages55.1 g
42. 42Cranberry juice cocktail, frozen concentrateBeverages51.3 g
43. 43Instant decaf tea, unsweetenedBeverages50.2 g
44. 44Unsweetened instant tea powderBeverages50.2 g
45. 45White lemonade, frozen concentrateBeverages49.6 g
46. 46Pink lemonade, frozen concentrateBeverages48.6 g
47. 47Coffee liqueur, 53 proofBeverages46.8 g
48. 48Abbott EAS soy protein powderBeverages43.9 g
49. 49Fruit punch juice drink, frozen concentrateBeverages42.9 g
50. 50Orange drink, breakfast type, frozen concentrateBeverages42.7 g
51. 51Chocolate reduced calorie drink mix, powderBeverages42 g
52. 52Creme de menthe, 72 proofBeverages41.6 g
53. 53Fruit punch, frozen concentrateBeverages41 g
54. 54Citrus juice drink, frozen concentrateBeverages40 g
55. 55Orange breakfast drink, frozen concentrateBeverages38.9 g
56. 56Coffee liqueur, 63 proofBeverages32.2 g
57. 57SlimFast high protein whey powderBeverages31.8 g
58. 58Whey protein isolate powderBeverages29.1 g
59. 59Canned pina coladaBeverages27.5 g
60. 60Pina colada, prepared from recipeBeverages22.4 g
61. 61Soy based protein powderBeverages22.2 g
62. 62Bottled whiskey sour mixBeverages21.4 g
63. 63Whiskey sour mix, bottledBeverages21.4 g
64. 64Coffee cream liqueur, 34 proofBeverages20.9 g
65. 65High protein nutritional shake mix, powderBeverages20.4 g
66. 66Abbott Ensure Plus, ready-to-drinkBeverages19.9 g
67. 67Vanilla shake, fast foodBeverages18.7 g
68. 68Fast food strawberry shakeBeverages18.5 g
69. 69Abbott EAS whey protein powderBeverages17.9 g
70. 70Abbott Ensure nutritional shake, ready-to-drinkBeverages16.9 g
71. 71Cranberry-apricot juice drink, bottledBeverages16.1 g
72. 72Nestle Boost Plus nutritional drinkBeverages16.1 g
73. 73Fruit flavored drink, <3% juice, no vitamin CBeverages16 g
74. 74Fortified chocolate drink, milk and soy basedBeverages16 g
75. 75Whiskey sour, prepared with water and powderBeverages15.8 g
76. 76Cranberry-apple juice drink, bottledBeverages15.8 g
77. 77Grape drink, cannedBeverages15.7 g
78. 78Canned daiquiriBeverages15.7 g
79. 79Energy drink with carbonated water and HFCSBeverages15 g
80. 80Peanut meal supplement drink, cannedBeverages14.7 gEstimated
81. 81Canned grape juice drinkBeverages14.5 g
82. 82Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages14.2 g
83. 83Cranberry-grape juice drink, bottledBeverages13.9 g
84. 84Limeade frozen concentrate, prepared with waterBeverages13.8 g
85. 85Minute Maid Lemonada LimeadeBeverages13.8 g
86. 86Sweet dessert wineBeverages13.7 g
87. 87Cranberry juice cocktail, bottledBeverages13.5 g
88. 88White late harvest wineBeverages13.4 gEstimated
89. 89Canned whiskey sourBeverages13.3 g
90. 90Cream sodaBeverages13.3 g
91. 91Orange juice drinkBeverages13.2 g
92. 92Whiskey sourBeverages13.2 g
93. 93Orange breakfast drink, ready-to-drinkBeverages13.1 g
94. 94Ocean Spray Cranberry-Apple Juice DrinkBeverages13.1 g
95. 95Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages13.1 g
96. 96Vault citrus energy drinkBeverages13 g
97. 97Yellow-green citrus soft drink with caffeineBeverages12.8 g
98. 98Whiskey sour, prepared from mixBeverages12.8 g
99. 99Rockstar energy drinkBeverages12.7 g
100. 100Coffee, milk based, sweetenedBeverages12.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.