Ovaltine Classic Malt powder

USDA name: Beverages, Ovaltine, Classic Malt powder

78 calories in 1 serving (4 tbsp or 1 envelope) (21 g). Per 100 g, protein: 0 g, carbohydrates: 93.3 g, fat: 0 g.

Among the other records in Beverages, per 100 g: more iron than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 21 g
78KCAL
Where the calories come from

Ovaltine Classic Malt powder, 1 serving (4 tbsp or 1 envelope)

78 calories

  • Protein0 g0% of calories
  • Carbs19.6 g100% of calories

    incl. 0 g fiber · 13.4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (4 tbsp or 1 envelope) (21 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 19.6 g7%
Dietary Fiber 0 g0%
Total Sugars 13.4 g
Protein 0 g
Vitamin D 1.9 mcg10%
Calcium 191 mg15%
Iron 3.4 mg19%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A32% 287 µg
  • Thiamin (B1)24% 0.29 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B622% 0.38 mg
  • Vitamin E17% 2.6 mg
  • Vitamin C13% 11.4 mg
  • Vitamin D10% 1.9 µg

Little or none: Choline, Folate, Riboflavin (B2), Vitamin B12, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Zinc26% 2.9 mg
  • Iron19% 3.4 mg
  • Calcium15% 191 mg
  • Magnesium11% 45.8 mg
  • Sodium6% 134 mg

Little or none: Phosphorus, Potassium, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 327 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 3 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 368 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 300 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 3 of 323 other records.

    leastmost

Questions

How many calories are in ovaltine classic malt powder?
1 serving (4 tbsp or 1 envelope) (21 g): 78 calories; protein: 0 g, carbohydrates: 19.6 g, fat: 0 g.
How much protein is in ovaltine classic malt powder?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ovaltine classic malt powder?
93.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.4 g
Energy372 kcal
Energy1,555 kj
Protein0 g
Total lipid (fat)0 g
Ash5.2 g
Carbohydrate, by difference93.3 g
Fiber, total dietary0 g
Total Sugars63.6 g
Calcium, Ca909 mg
Iron, Fe16.4 mg
Magnesium, Mg218 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na636 mg
Zinc, Zn13.6 mg
Copper, Cu1.8 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid54.5 mg
Thiamin1.4 mg
Riboflavin0 mg
Niacin18.2 mg
Vitamin B-61.8 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,365 µg
Retinol1,365 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,545 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)12.3 mg
Vitamin E, added12.3 mg
Vitamin D (D2 + D3), International Units364 iu
Vitamin D (D2 + D3)9.1 µg
Vitamin D3 (cholecalciferol)9.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174864, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.