Fast food strawberry shake

USDA name: Beverages, shake, fast food, strawberry

319 calories in 1 serving small 12 fl oz (282 g). Per 100 g, protein: 3.4 g, carbohydrates: 18.9 g, fat: 2.8 g.

Serving
1
= 282 g
319KCAL

Fast food strawberry shake, 1 serving small 12 fl oz

319 calories

Protein
9.6 g
Carbs
53.3 g
Fat
7.9 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 serving small 12 fl oz (282 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 4.9 g24%
Trans Fat 0 g
Cholesterol 31 mg10%
Sodium 234 mg10%
Total Carbohydrate 53.3 g19%
Dietary Fiber 1.1 g4%
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 319 mg25%
Iron 0.31 mg2%
Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)42% 0.55 mg
  • Vitamin B1236% 0.87 µg
  • Pantothenic acid (B5)28% 1.4 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A8% 73.3 µg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin C3% 2.3 mg
  • Folate2% 8.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium25% 319 mg
  • Phosphorus23% 282 mg
  • Potassium11% 513 mg
  • Selenium11% 5.9 µg
  • Sodium10% 234 mg
  • Zinc9% 1 mg
  • Magnesium9% 36.7 mg
  • Copper7% 0.062 mg
  • Manganese2% 0.042 mg
  • Iron2% 0.31 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Leucine•0.93 g
  • Proline0.92 g
  • Lysine•0.75 g
  • Aspartic acid0.72 g
  • Valine•0.63 g
  • Isoleucine•0.58 g
  • Serine0.52 g
  • Phenylalanine•0.46 g
  • Tyrosine0.46 g
  • Threonine•0.43 g
  • Arginine0.34 g
  • Alanine0.33 g
  • Histidine•0.26 g
  • Methionine•0.24 g
  • Glycine0.2 g
  • Tryptophan•0.13 g
  • Cystine0.087 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 368 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 368 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 341 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in fast food strawberry shake?
1 serving small 12 fl oz (282 g): 319 calories; protein: 9.6 g, carbohydrates: 53.3 g, fat: 7.9 g.
How much protein is in fast food strawberry shake?
3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fast food strawberry shake?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water74.1 g
Energy113 kcal
Energy473 kj
Protein3.4 g
Total lipid (fat)2.8 g
Ash0.9 g
Carbohydrate, by difference18.9 g
Fiber, total dietary0.4 g
Calcium, Ca113 mg
Iron, Fe0.11 mg
Magnesium, Mg13 mg
Phosphorus, P100 mg
Potassium, K182 mg
Sodium, Na83 mg
Zinc, Zn0.36 mg
Copper, Cu0.022 mg
Manganese, Mn0.015 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.045 mg
Riboflavin0.2 mg
Niacin0.17 mg
Pantothenic acid0.49 mg
Vitamin B-60.044 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.31 µg
Vitamin A, RAE26 µg
Retinol26 µg
Vitamin A, IU120 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol11 mg
Tryptophan0.047 g
Threonine0.15 g
Isoleucine0.2 g
Leucine0.33 g
Lysine0.27 g
Methionine0.084 g
Cystine0.031 g
Phenylalanine0.16 g
Tyrosine0.16 g
Valine0.23 g
Arginine0.12 g
Histidine0.092 g
Alanine0.12 g
Aspartic acid0.25 g
Glutamic acid0.7 g
Glycine0.072 g
Proline0.33 g
Serine0.18 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.