Canned pina colada

USDA name: Alcoholic beverage, pina colada, canned

526 calories in 1 can (6.8 fl oz, 200 ml). Per 100 g, protein: 0.6 g, carbohydrates: 27.6 g, fat: 7.6 g.

Among the other records in Beverages, per 100 g: more total fat than 97%, and more calories than 84%.

Compare with another food →

Serving
1
= 222 g
526KCAL
Where the calories come from

Canned pina colada, 1 can (6.8 fl oz, 200 ml)

526 calories

  • Protein1.3 g1% of calories
  • Carbs61.3 g45% of calories

    incl. 0.22 g fiber

  • Fat16.9 g28% of calories

Alcohol 20 g · 26% of calories

Nutrition Facts

Serving size1 can (6.8 fl oz, 200 ml)
Amount per serving
Calories526
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 14.6 g73%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 61.3 g22%
Dietary Fiber 0.22 g1%
Protein 1.3 g
Calcium 2.2 mg0%
Iron 0.067 mg0%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.3 mg
  • Folate3% 13.3 µg
  • Thiamin (B1)3% 0.038 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B62% 0.038 mg
  • Niacin (B3)1% 0.23 mg
  • Riboflavin (B2)1% 0.011 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese31% 0.71 mg
  • Copper21% 0.19 mg
  • Sodium7% 158 mg
  • Phosphorus6% 79.9 mg
  • Zinc4% 0.44 mg
  • Potassium4% 184 mg
  • Magnesium3% 13.3 mg
  • Selenium3% 1.6 µg

Little or none: Iron, Calcium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 368 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 368 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 368 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 21 of 330 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 3 of 368 other records.

    leastmost

Questions

How many calories are in canned pina colada?
1 can (6.8 fl oz, 200 ml): 526 calories; protein: 1.3 g, carbohydrates: 61.3 g, fat: 16.9 g.
How much protein is in canned pina colada?
0.6 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned pina colada?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 47 reported nutrients, per 100 g+
Water54.9 g
Energy237 kcal
Energy992 kj
Protein0.6 g
Total lipid (fat)7.6 g
Ash0.3 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.1 g
Calcium, Ca1 mg
Iron, Fe0.03 mg
Magnesium, Mg6 mg
Phosphorus, P36 mg
Potassium, K83 mg
Sodium, Na71 mg
Zinc, Zn0.2 mg
Copper, Cu0.087 mg
Manganese, Mn0.32 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.017 mg
Riboflavin0.005 mg
Niacin0.1 mg
Pantothenic acid0.054 mg
Vitamin B-60.017 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU24 iu
Fatty acids, total saturated6.6 g
SFA 6:00.044 g
SFA 8:00.57 g
SFA 10:00.46 g
SFA 12:03.4 g
SFA 14:01.3 g
SFA 16:00.62 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.44 g
MUFA 18:10.44 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.14 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl9 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.