Unsweetened instant tea powder

USDA name: Beverages, tea, instant, unsweetened, powder

2 calories in 1 serving 1 tsp (0.7 g). 20.2 g protein, 58.7 g carbs and 0 g fat per 100 g.

Serving
1
= 0.7 g
2KCAL

Unsweetened instant tea powder, 1 serving 1 tsp

2 calories

Protein
0.14 g
Carbs
0.41 g
Fat
0 g
Fiber
0.059 g
Sugars
0.039 g

Nutrition Facts

Serving size1 serving 1 tsp (0.7 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.5 mg0%
Total Carbohydrate 0.41 g0%
Dietary Fiber 0.059 g0%
Total Sugars 0.039 g
Protein 0.14 g
Vitamin D 0 mcg0%
Calcium 0.83 mg0%
Iron 0.016 mg0%
Potassium 42.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)1% 0.032 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Niacin (B3), Folate, Choline, Vitamin B6, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.93 mg
  • Potassium1% 42.3 mg

Little or none: Magnesium, Copper, Phosphorus, Zinc, Iron, Selenium, Calcium, Sodium.

How it compares

Against the 369 foods in Beverages, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Iron

    Higher than 93%

    leastmost

Questions

How many calories are in unsweetened instant tea powder?
1 serving 1 tsp (0.7 g) has 2 calories, 0.14 g of protein, 0.41 g of carbohydrates and 0 g of fat.
How much protein is in unsweetened instant tea powder?
20.2 g per 100 g, which is 26% of its calories.
How many net carbs are in unsweetened instant tea powder?
50.2 g per 100 g: 58.7 g of carbohydrates minus 8.5 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water5.1 g
Energy315 kcal
Energy1,320 kj
Protein20.2 g
Total lipid (fat)0 g
Ash16 g
Carbohydrate, by difference58.7 g
Fiber, total dietary8.5 g
Total Sugars5.5 g
Starch0 g
Calcium, Ca118 mg
Iron, Fe2.3 mg
Magnesium, Mg272 mg
Phosphorus, P239 mg
Potassium, K6,040 mg
Sodium, Na72 mg
Zinc, Zn1.7 mg
Copper, Cu0.55 mg
Manganese, Mn133 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.98 mg
Niacin10.8 mg
Pantothenic acid4.5 mg
Vitamin B-60.36 mg
Folate, total103 µg
Folic acid0 µg
Folate, food103 µg
Folate, DFE103 µg
Choline, total118 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.043 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0 g
MUFA 16:10.002 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20.04 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine5,714 mg
Theobromine71 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173230, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.