High protein nutritional shake mix, powder

USDA name: Beverages, nutritional shake mix, high protein, powder

78 calories in 1 serving (20 g). Per 100 g, protein: 53.6 g, carbohydrates: 20.4 g, fat: 10.7 g.

Among the other records in Beverages, per 100 g: the most sodium of them, and more iron than 99%.

Compare with another food →

Serving
1
= 20 g
78KCAL
Where the calories come from

High protein nutritional shake mix, powder, 1 serving

78 calories

  • Protein10.7 g55% of calories
  • Carbs4.1 g21% of calories

    incl. 0 g fiber · 0.71 g sugars

  • Fat2.1 g25% of calories

Nutrition Facts

Serving size1 serving (20 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0.71 g
Protein 10.7 g
Vitamin D 2.5 mcg13%
Calcium 143 mg11%
Iron 4.5 mg25%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Pantothenic acid (B5)50% 2.5 mg
  • Folate49% 194 µg
  • Vitamin A42% 375 µg
  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin E23% 3.4 mg
  • Vitamin K21% 25 µg
  • Vitamin C17% 15 mg
  • Vitamin D13% 2.5 µg
  • Choline7% 35.9 mg

minerals

% of the Daily Value in this serving

  • Manganese1087% 25 mg
  • Copper56% 0.5 mg
  • Zinc34% 3.8 mg
  • Selenium32% 17.5 µg
  • Iron25% 4.5 mg
  • Magnesium24% 100 mg
  • Phosphorus23% 286 mg
  • Calcium11% 143 mg
  • Sodium11% 243 mg
  • Potassium4% 200 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 327 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 368 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 368 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in high protein nutritional shake mix, powder?
1 serving (20 g): 78 calories; protein: 10.7 g, carbohydrates: 4.1 g, fat: 2.1 g.
How much protein is in high protein nutritional shake mix, powder?
53.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in high protein nutritional shake mix, powder?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water8.3 g
Energy392 kcal
Energy1,641 kj
Protein53.6 g
Total lipid (fat)10.7 g
Ash7 g
Carbohydrate, by difference20.4 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca714 mg
Iron, Fe22.5 mg
Magnesium, Mg500 mg
Phosphorus, P1,429 mg
Potassium, K1,000 mg
Sodium, Na1,214 mg
Zinc, Zn18.8 mg
Copper, Cu2.5 mg
Manganese, Mn125 mg
Selenium, Se87.5 µg
Vitamin C, total ascorbic acid75 mg
Thiamin2.1 mg
Riboflavin2.1 mg
Niacin25 mg
Pantothenic acid12.5 mg
Vitamin B-62.5 mg
Folate, total571 µg
Folic acid571 µg
Folate, food0 µg
Folate, DFE971 µg
Choline, total180 mg
Vitamin B-126.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,875 µg
Retinol1,875 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,250 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)16.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units500 iu
Vitamin D (D2 + D3)12.5 µg
Vitamin D3 (cholecalciferol)12.5 µg
Vitamin K (phylloquinone)125 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.3 g
PUFA 18:26.5 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.