How many calories are in cocoa mix, powder?

1 serving (3 heaping tsp or 1 envelope) (28 g): 111 calories; protein: 1.9 g, carbohydrates: 23.4 g, fat: 1.1 g.

How much protein is in cocoa mix, powder?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in cocoa mix, powder?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cocoa mix, powder

USDA name: Beverages, Cocoa mix, powder

111 calories in 1 serving (3 heaping tsp or 1 envelope) (28 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.7 g, fat: 4 g.

Serving

= 28 g

Cocoa mix, powder, 1 serving (3 heaping tsp or 1 envelope)

111 calories

Protein: 1.9 g
Carbs: 23.4 g
Fat: 1.1 g
Fiber: 1 g
Sugars: 18.4 g

Nutrition Facts

Serving size1 serving (3 heaping tsp or 1 envelope) (28 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.67 g3%

Cholesterol 0 mg0%

Sodium 141 mg6%

Total Carbohydrate 23.4 g9%

Dietary Fiber 1 g4%

Total Sugars 18.4 g

Protein 1.9 g

Vitamin D 0 mcg0%

Calcium 37.2 mg3%

Iron 0.33 mg2%

Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)12% 0.16 mg
Pantothenic acid (B5)5% 0.25 mg
Vitamin B124% 0.098 µg
Thiamin (B1)2% 0.027 mg
Vitamin B62% 0.032 mg
Choline2% 9.3 mg
Niacin (B3)1% 0.16 mg

Little or none: Folate, Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Copper9% 0.08 mg
Phosphorus7% 88.2 mg
Sodium6% 141 mg
Magnesium6% 23.2 mg
Potassium4% 199 mg
Zinc4% 0.41 mg
Manganese3% 0.075 mg
Calcium3% 37.2 mg
Selenium3% 1.4 µg
Iron2% 0.33 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 368 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 300 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 318 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 368 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 368 other records.
leastmost

Questions

How many calories are in cocoa mix, powder?: 1 serving (3 heaping tsp or 1 envelope) (28 g): 111 calories; protein: 1.9 g, carbohydrates: 23.4 g, fat: 1.1 g.
How much protein is in cocoa mix, powder?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cocoa mix, powder?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	1.5 g
Energy	398 kcal
Energy	1,664 kj
Protein	6.7 g
Total lipid (fat)	4 g
Ash	4.1 g
Carbohydrate, by difference	83.7 g
Fiber, total dietary	3.7 g
Total Sugars	65.5 g
Calcium, Ca	133 mg
Iron, Fe	1.2 mg
Magnesium, Mg	83 mg
Phosphorus, P	315 mg
Potassium, K	712 mg
Sodium, Na	504 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.27 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.096 mg
Riboflavin	0.56 mg
Niacin	0.59 mg
Pantothenic acid	0.89 mg
Vitamin B-6	0.11 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	33.1 mg
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 iu
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	2.4 g
SFA 4:0	0.012 g
SFA 6:0	0.002 g
SFA 8:0	0.002 g
SFA 10:0	0.004 g
SFA 12:0	0.003 g
SFA 14:0	0.029 g
SFA 15:0	0.001 g
SFA 16:0	1.1 g
SFA 17:0	0.004 g
SFA 18:0	1.2 g
SFA 20:0	0.012 g
SFA 22:0	0.012 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.004 g
MUFA 18:1	1.3 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.11 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	18 mg
Theobromine	323 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174122, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.