Fruit punch juice drink, frozen concentrate

USDA name: Beverages, fruit punch juice drink, frozen concentrate

62 calories in 1 fl oz (35.2 g). Per 100 g, protein: 0.3 g, carbohydrates: 43.1 g, fat: 0.7 g.

Serving
1
= 35.2 g
62KCAL

Fruit punch juice drink, frozen concentrate, 1 fl oz

62 calories

Protein
0.11 g
Carbs
15.2 g
Fat
0.25 g
Fiber
0.07 g
Sugars
—

Nutrition Facts

Serving size1 fl oz (35.2 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.031 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 15.2 g6%
Dietary Fiber 0.07 g0%
Protein 0.11 g
Calcium 7 mg1%
Iron 0.28 mg2%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 6.9 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B61% 0.016 mg
  • Pantothenic acid (B5)1% 0.036 mg
  • Folate1% 2.5 µg

Little or none: Niacin (B3), Thiamin (B1), Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.074 mg
  • Copper3% 0.025 mg
  • Zinc2% 0.25 mg
  • Potassium2% 95 mg
  • Iron2% 0.28 mg
  • Magnesium1% 3.9 mg
  • Calcium1% 7 mg

Little or none: Phosphorus, Sodium, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 341 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 368 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 368 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 368 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 8 of 318 other records.

    leastmost

Questions

How many calories are in fruit punch juice drink, frozen concentrate?
1 fl oz (35.2 g): 62 calories; protein: 0.11 g, carbohydrates: 15.2 g, fat: 0.25 g.
How much protein is in fruit punch juice drink, frozen concentrate?
0.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fruit punch juice drink, frozen concentrate?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water55.5 g
Energy175 kcal
Energy732 kj
Protein0.3 g
Total lipid (fat)0.7 g
Ash0.5 g
Carbohydrate, by difference43.1 g
Fiber, total dietary0.2 g
Calcium, Ca20 mg
Iron, Fe0.8 mg
Magnesium, Mg11 mg
Phosphorus, P12 mg
Potassium, K270 mg
Sodium, Na10 mg
Zinc, Zn0.7 mg
Copper, Cu0.07 mg
Manganese, Mn0.21 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.004 mg
Riboflavin0.23 mg
Niacin0.21 mg
Pantothenic acid0.1 mg
Vitamin B-60.045 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU21 iu
Fatty acids, total saturated0.087 g
SFA 14:00.002 g
SFA 16:00.079 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.086 g
MUFA 16:10.007 g
MUFA 18:10.047 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.13 g
PUFA 18:30.047 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175094, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.