Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

49 calories in 4 tbsp (1/4 cup) (14.4 g). Per 100 g, protein: 3.3 g, carbohydrates: 85.4 g, fat: 0.6 g.

Among the other records in Beverages, per 100 g: more iron than 98%, and more potassium than 97%.

Compare with another food →

Serving
1
= 14.4 g
49KCAL
Where the calories come from

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, 4 tbsp (1/4 cup)

49 calories

  • Protein0.48 g4% of calories
  • Carbs12.3 g95% of calories

    incl. 0 g fiber · 0.27 g sugars

  • Fat0.086 g1% of calories

Nutrition Facts

Serving size4 tbsp (1/4 cup) (14.4 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.086 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.3 mg3%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0 g0%
Total Sugars 0.27 g
Protein 0.48 g
Calcium 3 mg0%
Iron 1.3 mg7%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)4% 0.22 mg
  • Riboflavin (B2)4% 0.048 mg
  • Niacin (B3)3% 0.56 mg
  • Folate1% 5 µg
  • Choline1% 5.8 mg
  • Vitamin B61% 0.017 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese190% 4.4 mg
  • Potassium8% 370 mg
  • Iron7% 1.3 mg
  • Magnesium4% 18 mg
  • Sodium3% 59.3 mg
  • Copper2% 0.017 mg
  • Phosphorus2% 20.2 mg
  • Zinc1% 0.13 mg

Little or none: Selenium, Calcium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 327 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 341 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 368 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 2 of 368 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 368 other records.

    leastmost

Questions

How many calories are in beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder?
4 tbsp (1/4 cup) (14.4 g): 49 calories; protein: 0.48 g, carbohydrates: 12.3 g, fat: 0.086 g.
How much protein is in beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder?
85.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water3.5 g
Energy338 kcal
Energy1,412 kj
Protein3.3 g
Total lipid (fat)0.6 g
Ash7.2 g
Carbohydrate, by difference85.4 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca21 mg
Iron, Fe8.9 mg
Magnesium, Mg125 mg
Phosphorus, P140 mg
Potassium, K2,568 mg
Sodium, Na412 mg
Zinc, Zn0.89 mg
Copper, Cu0.12 mg
Manganese, Mn30.4 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin3.9 mg
Pantothenic acid1.5 mg
Vitamin B-60.12 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total40.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2,240 mg
Theobromine24 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175091, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.