How many calories are in low calorie cocoa mix, powder, aspartame, no sodium?

1 envelope Swiss Miss (.53 oz) (15 g) has 54 calories, 3.8 g of protein, 8.7 g of carbohydrates and 0.45 g of fat.

How much protein is in low calorie cocoa mix, powder, aspartame, no sodium?

25.1 g per 100 g, which is 28% of its calories.

How many net carbs are in low calorie cocoa mix, powder, aspartame, no sodium?

56.9 g per 100 g: 58 g of carbohydrates minus 1.1 g of fiber.

Low calorie cocoa mix, powder, aspartame, no sodium

USDA name: Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

54 calories in 1 envelope Swiss Miss (.53 oz) (15 g). 25.1 g protein, 58 g carbs and 3 g fat per 100 g.

Serving

= 15 g

Low calorie cocoa mix, powder, aspartame, no sodium, 1 envelope Swiss Miss (.53 oz)

54 calories

Protein: 3.8 g
Carbs: 8.7 g
Fat: 0.45 g
Fiber: 0.17 g
Sugars: 8.3 g

Nutrition Facts

Serving size1 envelope Swiss Miss (.53 oz) (15 g)

Amount per serving
Calories54

% Daily Value*

Total Fat 0.45 g1%

Saturated Fat 0.27 g1%

Trans Fat 0 g

Cholesterol 1.6 mg1%

Sodium 98 mg4%

Total Carbohydrate 8.7 g3%

Dietary Fiber 0.17 g1%

Total Sugars 8.3 g

Protein 3.8 g

Vitamin D 0 mcg0%

Calcium 216 mg17%

Iron 0.74 mg4%

Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1217% 0.42 µg
Riboflavin (B2)16% 0.21 mg
Pantothenic acid (B5)11% 0.57 mg
Vitamin A8% 71.8 µg
Choline5% 26.3 mg
Thiamin (B1)3% 0.04 mg
Vitamin B63% 0.048 mg
Niacin (B3)1% 0.16 mg
Folate1% 4 µg
Vitamin K1% 0.63 µg

Little or none: Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Phosphorus20% 245 mg
Calcium17% 216 mg
Copper12% 0.11 mg
Potassium9% 405 mg
Magnesium7% 31.2 mg
Selenium7% 3.6 µg
Zinc5% 0.52 mg
Manganese4% 0.1 mg
Sodium4% 98 mg
Iron4% 0.74 mg

How it compares

Against the 324 foods in Beverages, per 100 g.

Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 100%
leastmost
Sodium
Higher than 98%
leastmost
Protein
Higher than 98%
leastmost
Potassium
Higher than 97%
leastmost
Iron
Higher than 96%
leastmost

Questions

How many calories are in low calorie cocoa mix, powder, aspartame, no sodium?: 1 envelope Swiss Miss (.53 oz) (15 g) has 54 calories, 3.8 g of protein, 8.7 g of carbohydrates and 0.45 g of fat.
How much protein is in low calorie cocoa mix, powder, aspartame, no sodium?: 25.1 g per 100 g, which is 28% of its calories.
How many net carbs are in low calorie cocoa mix, powder, aspartame, no sodium?: 56.9 g per 100 g: 58 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 72 nutrients, per 100 g+

Water	3.4 g
Energy	359 kcal
Energy	1,504 kj
Protein	25.1 g
Total lipid (fat)	3 g
Ash	10.5 g
Carbohydrate, by difference	58 g
Fiber, total dietary	1.1 g
Total Sugars	55.6 g
Calcium, Ca	1,440 mg
Iron, Fe	5 mg
Magnesium, Mg	208 mg
Phosphorus, P	1,630 mg
Potassium, K	2,702 mg
Sodium, Na	653 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.73 mg
Manganese, Mn	0.67 mg
Selenium, Se	24 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	1.4 mg
Niacin	1.1 mg
Pantothenic acid	3.8 mg
Vitamin B-6	0.32 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	176 mg
Vitamin B-12	2.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	479 µg
Retinol	479 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,600 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	1.8 g
SFA 4:0	0.074 g
SFA 6:0	0.013 g
SFA 8:0	0.015 g
SFA 10:0	0.031 g
SFA 12:0	0.022 g
SFA 14:0	0.16 g
SFA 16:0	1 g
SFA 18:0	0.38 g
Fatty acids, total monounsaturated	0.98 g
MUFA 16:1	0.048 g
MUFA 18:1	0.91 g
MUFA 20:1	0.003 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.088 g
PUFA 18:2	0.077 g
PUFA 18:3	0.011 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	11 mg
Alcohol, ethyl	0 g
Caffeine	34 mg
Theobromine	608 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175114, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.