Low calorie cocoa mix, powder, aspartame, no sodium

USDA name: Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

54 calories in 1 envelope Swiss Miss (.53 oz) (15 g). Per 100 g, protein: 25.1 g, carbohydrates: 58 g, fat: 3 g.

Among the other records in Beverages, per 100 g: the most calcium of them, and more sodium than 98%.

Compare with another food →

Serving
1
= 15 g
54KCAL
Where the calories come from

Low calorie cocoa mix, powder, aspartame, no sodium, 1 envelope Swiss Miss (.53 oz)

54 calories

  • Protein3.8 g28% of calories
  • Carbs8.7 g65% of calories

    incl. 0.17 g fiber · 8.3 g sugars

  • Fat0.45 g8% of calories

Nutrition Facts

Serving size1 envelope Swiss Miss (.53 oz) (15 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.27 g1%
Trans Fat 0 g
Cholesterol 1.6 mg1%
Sodium 98 mg4%
Total Carbohydrate 8.7 g3%
Dietary Fiber 0.17 g1%
Total Sugars 8.3 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 216 mg17%
Iron 0.74 mg4%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.42 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin A8% 71.8 µg
  • Choline5% 26.3 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin B63% 0.048 mg
  • Niacin (B3)1% 0.16 mg
  • Folate1% 4 µg
  • Vitamin K1% 0.63 µg

Little or none: Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 245 mg
  • Calcium17% 216 mg
  • Copper12% 0.11 mg
  • Potassium9% 405 mg
  • Magnesium7% 31.2 mg
  • Selenium7% 3.6 µg
  • Zinc5% 0.52 mg
  • Manganese4% 0.1 mg
  • Sodium4% 98 mg
  • Iron4% 0.74 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 368 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 341 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 327 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 300 other records.

    leastmost

Questions

How many calories are in low calorie cocoa mix, powder, aspartame, no sodium?
1 envelope Swiss Miss (.53 oz) (15 g): 54 calories; protein: 3.8 g, carbohydrates: 8.7 g, fat: 0.45 g.
How much protein is in low calorie cocoa mix, powder, aspartame, no sodium?
25.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in low calorie cocoa mix, powder, aspartame, no sodium?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water3.4 g
Energy359 kcal
Energy1,504 kj
Protein25.1 g
Total lipid (fat)3 g
Ash10.5 g
Carbohydrate, by difference58 g
Fiber, total dietary1.1 g
Total Sugars55.6 g
Calcium, Ca1,440 mg
Iron, Fe5 mg
Magnesium, Mg208 mg
Phosphorus, P1,630 mg
Potassium, K2,702 mg
Sodium, Na653 mg
Zinc, Zn3.4 mg
Copper, Cu0.73 mg
Manganese, Mn0.67 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin1.4 mg
Niacin1.1 mg
Pantothenic acid3.8 mg
Vitamin B-60.32 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total176 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE479 µg
Retinol479 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,600 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00.074 g
SFA 6:00.013 g
SFA 8:00.015 g
SFA 10:00.031 g
SFA 12:00.022 g
SFA 14:00.16 g
SFA 16:01 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.048 g
MUFA 18:10.91 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.088 g
PUFA 18:20.077 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine34 mg
Theobromine608 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175114, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.