Instant lemon tea, unsweetened

USDA name: Beverages, tea, instant, lemon, unsweetened

5 calories in 1 tsp, rounded (1.4 g). 7.4 g protein, 78.5 g carbs and 0.18 g fat per 100 g.

Serving
1
= 1.4 g
5KCAL

Instant lemon tea, unsweetened, 1 tsp, rounded

5 calories

Protein
0.1 g
Carbs
1.1 g
Fat
0.003 g
Fiber
0.07 g
Sugars
0.063 g

Nutrition Facts

Serving size1 tsp, rounded (1.4 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.003 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.77 mg0%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.07 g0%
Total Sugars 0.063 g
Protein 0.1 g
Vitamin D 0 mcg0%
Calcium 0.39 mg0%
Iron 0.01 mg0%
Potassium 48.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)1% 0.036 mg
  • Riboflavin (B2)1% 0.008 mg
  • Niacin (B3)1% 0.086 mg

Little or none: Folate, Vitamin B6, Choline, Thiamin (B1), Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.43 mg
  • Potassium1% 48.3 mg
  • Copper1% 0.005 mg

Little or none: Magnesium, Zinc, Phosphorus, Selenium, Iron, Sodium, Calcium.

How it compares

Against the 324 foods in Beverages, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Calories

    Higher than 88%

    leastmost

Questions

How many calories are in instant lemon tea, unsweetened?
1 tsp, rounded (1.4 g) has 5 calories, 0.1 g of protein, 1.1 g of carbohydrates and 0.003 g of fat.
How much protein is in instant lemon tea, unsweetened?
7.4 g per 100 g, which is 9% of its calories.
How many net carbs are in instant lemon tea, unsweetened?
73.5 g per 100 g: 78.5 g of carbohydrates minus 5 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water4.3 g
Energy345 kcal
Energy1,445 kj
Protein7.4 g
Total lipid (fat)0.18 g
Ash9.6 g
Carbohydrate, by difference78.5 g
Fiber, total dietary5 g
Total Sugars4.5 g
Calcium, Ca28 mg
Iron, Fe0.75 mg
Magnesium, Mg139 mg
Phosphorus, P107 mg
Potassium, K3,453 mg
Sodium, Na55 mg
Zinc, Zn0.98 mg
Copper, Cu0.33 mg
Manganese, Mn30.7 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.017 mg
Riboflavin0.56 mg
Niacin6.2 mg
Pantothenic acid2.6 mg
Vitamin B-60.22 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total66.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.041 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.079 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1,794 mg
Theobromine40 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.