Instant lemon tea, unsweetened

USDA name: Beverages, tea, instant, lemon, unsweetened

39 calories in 2 tbsp, rounded (11.3 g). Per 100 g, protein: 7.4 g, carbohydrates: 78.5 g, fat: 0.18 g.

Among the other records in Beverages, per 100 g: more potassium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 11.3 g
39KCAL
Where the calories come from

Instant lemon tea, unsweetened, 2 tbsp, rounded

39 calories

  • Protein0.84 g9% of calories
  • Carbs8.9 g91% of calories

    incl. 0.56 g fiber · 0.51 g sugars

  • Fat0.02 g0% of calories

Nutrition Facts

Serving size2 tbsp, rounded (11.3 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.005 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 8.9 g3%
Dietary Fiber 0.56 g2%
Total Sugars 0.51 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.085 mg0%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)6% 0.29 mg
  • Riboflavin (B2)5% 0.063 mg
  • Niacin (B3)4% 0.7 mg
  • Folate2% 6.9 µg
  • Vitamin B61% 0.025 mg
  • Choline1% 7.5 mg

Little or none: Thiamin (B1), Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese151% 3.5 mg
  • Potassium8% 390 mg
  • Copper4% 0.037 mg
  • Magnesium4% 15.7 mg
  • Zinc1% 0.11 mg
  • Phosphorus1% 12.1 mg
  • Selenium1% 0.34 µg

Little or none: Iron, Sodium, Calcium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 341 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 318 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 368 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 368 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 368 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 327 other records.

    leastmost

Questions

How many calories are in instant lemon tea, unsweetened?
2 tbsp, rounded (11.3 g): 39 calories; protein: 0.84 g, carbohydrates: 8.9 g, fat: 0.02 g.
How much protein is in instant lemon tea, unsweetened?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in instant lemon tea, unsweetened?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water4.3 g
Energy345 kcal
Energy1,445 kj
Protein7.4 g
Total lipid (fat)0.18 g
Ash9.6 g
Carbohydrate, by difference78.5 g
Fiber, total dietary5 g
Total Sugars4.5 g
Calcium, Ca28 mg
Iron, Fe0.75 mg
Magnesium, Mg139 mg
Phosphorus, P107 mg
Potassium, K3,453 mg
Sodium, Na55 mg
Zinc, Zn0.98 mg
Copper, Cu0.33 mg
Manganese, Mn30.7 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.017 mg
Riboflavin0.56 mg
Niacin6.2 mg
Pantothenic acid2.6 mg
Vitamin B-60.22 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total66.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.041 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.079 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1,794 mg
Theobromine40 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.