Fruit punch, frozen concentrate

USDA name: Beverages, Fruit punch drink, frozen concentrate

56 calories in 1 fl oz (34.8 g). Per 100 g, protein: 0.2 g, carbohydrates: 41.4 g, fat: 0 g.

Serving
1
= 34.8 g
56KCAL

Fruit punch, frozen concentrate, 1 fl oz

56 calories

Protein
0.07 g
Carbs
14.4 g
Fat
0 g
Fiber
0.14 g
Sugars
—

Nutrition Facts

Serving size1 fl oz (34.8 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 14.4 g5%
Dietary Fiber 0.14 g0%
Protein 0.07 g
Calcium 2.8 mg0%
Iron 0.1 mg1%
Potassium 15.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54.1 mg
  • Riboflavin (B2)1% 0.016 mg
  • Thiamin (B1)1% 0.012 mg

Little or none: Vitamin B6, Folate, Pantothenic acid (B5), Niacin (B3), Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.13 mg
  • Copper3% 0.031 mg
  • Iron1% 0.1 mg

Little or none: Magnesium, Potassium, Zinc, Calcium, Sodium, Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 368 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 368 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 15 of 318 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 6 of 327 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 341 other records.

    leastmost

Questions

How many calories are in fruit punch, frozen concentrate?
1 fl oz (34.8 g): 56 calories; protein: 0.07 g, carbohydrates: 14.4 g, fat: 0 g.
How much protein is in fruit punch, frozen concentrate?
0.2 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit punch, frozen concentrate?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water58.2 g
Energy162 kcal
Energy678 kj
Protein0.2 g
Total lipid (fat)0 g
Ash0.2 g
Carbohydrate, by difference41.4 g
Fiber, total dietary0.4 g
Calcium, Ca8 mg
Iron, Fe0.3 mg
Magnesium, Mg6 mg
Phosphorus, P2 mg
Potassium, K44 mg
Sodium, Na8 mg
Zinc, Zn0.07 mg
Copper, Cu0.09 mg
Manganese, Mn0.36 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid156 mg
Thiamin0.034 mg
Riboflavin0.046 mg
Niacin0.074 mg
Pantothenic acid0.028 mg
Vitamin B-60.021 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU39 iu
Fatty acids, total saturated0.003 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10 g
MUFA 18:10.002 g
Fatty acids, total polyunsaturated0.006 g
PUFA 18:20.005 g
PUFA 18:30.002 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.