Vanilla shake, fast food

USDA name: Shake, fast food, vanilla

493 calories in 1 medium McDonald's shake (16 fl oz) (333 g). Per 100 g, protein: 3.4 g, carbohydrates: 19.6 g, fat: 6.5 g.

Serving
1
= 333 g
493KCAL

Vanilla shake, fast food, 1 medium McDonald's shake (16 fl oz)

493 calories

Protein
11.2 g
Carbs
65.2 g
Fat
21.7 g
Fiber
3 g
Sugars
45.4 g

Nutrition Facts

Serving size1 medium McDonald's shake (16 fl oz) (333 g)
Amount per serving
Calories493
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 13.2 g66%
Cholesterol 76.6 mg26%
Sodium 270 mg12%
Total Carbohydrate 65.2 g24%
Dietary Fiber 3 g11%
Total Sugars 45.4 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 383 mg29%
Iron 1.5 mg9%
Potassium 553 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)169% 2.2 mg
  • Pantothenic acid (B5)37% 1.9 mg
  • Vitamin A34% 303 µg
  • Vitamin B1231% 0.73 µg
  • Choline17% 90.9 mg
  • Vitamin B612% 0.2 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin E6% 0.83 mg
  • Niacin (B3)4% 0.71 mg
  • Vitamin K1% 1.3 µg

Little or none: Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Calcium29% 383 mg
  • Phosphorus26% 326 mg
  • Selenium19% 10.7 µg
  • Zinc17% 1.9 mg
  • Potassium12% 553 mg
  • Sodium12% 270 mg
  • Magnesium10% 43.3 mg
  • Iron9% 1.5 mg
  • Manganese5% 0.12 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Proline1.3 g
  • Leucine•1.2 g
  • Aspartic acid1.1 g
  • Lysine•0.89 g
  • Serine0.76 g
  • Valine•0.65 g
  • Phenylalanine•0.56 g
  • Isoleucine•0.53 g
  • Threonine•0.51 g
  • Alanine0.42 g
  • Tyrosine0.41 g
  • Arginine0.35 g
  • Methionine•0.32 g
  • Histidine•0.3 g
  • Glycine0.25 g
  • Tryptophan•0.19 g
  • Cystine0.13 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 368 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 318 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 368 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 300 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 327 other records.

    leastmost

Questions

How many calories are in vanilla shake, fast food?
1 medium McDonald's shake (16 fl oz) (333 g): 493 calories; protein: 11.2 g, carbohydrates: 65.2 g, fat: 21.7 g.
How much protein is in vanilla shake, fast food?
3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vanilla shake, fast food?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water69.7 g
Energy148 kcal
Energy620 kj
Protein3.4 g
Total lipid (fat)6.5 g
Ash0.86 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.9 g
Total Sugars13.6 g
Calcium, Ca115 mg
Iron, Fe0.46 mg
Magnesium, Mg13 mg
Phosphorus, P98 mg
Potassium, K166 mg
Sodium, Na81 mg
Zinc, Zn0.57 mg
Copper, Cu0.1 mg
Manganese, Mn0.035 mg
Selenium, Se3.2 µg
Fluoride, F14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.66 mg
Niacin0.21 mg
Pantothenic acid0.56 mg
Vitamin B-60.06 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total27.3 mg
Betaine3.8 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE91 µg
Retinol91 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU304 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated4 g
SFA 4:00.2 g
SFA 6:00.15 g
SFA 8:00.066 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 13:00 g
SFA 14:00.59 g
SFA 15:00.057 g
SFA 16:01.7 g
SFA 17:00.036 g
SFA 18:00.8 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.049 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10.009 g
MUFA 18:11.6 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.26 g
PUFA 18:30.029 g
PUFA 18:40.012 g
PUFA 20:30.006 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Tryptophan0.058 g
Threonine0.15 g
Isoleucine0.16 g
Leucine0.35 g
Lysine0.27 g
Methionine0.095 g
Cystine0.038 g
Phenylalanine0.17 g
Tyrosine0.12 g
Valine0.19 g
Arginine0.1 g
Histidine0.09 g
Alanine0.13 g
Aspartic acid0.32 g
Glutamic acid0.84 g
Glycine0.074 g
Proline0.39 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.