Vanilla shake, fast food

USDA name: Shake, fast food, vanilla

246 calories in 1 cup (8 fl oz) (166 g). Per 100 g, protein: 3.4 g, carbohydrates: 19.6 g, fat: 6.5 g.

Among the other records in Beverages, per 100 g: more total fat than 96%, and more fiber than 91%.

Compare with another food →

Serving
1
= 166 g
246KCAL
Where the calories come from

Vanilla shake, fast food, 1 cup (8 fl oz)

246 calories

  • Protein5.6 g9% of calories
  • Carbs32.5 g52% of calories

    incl. 1.5 g fiber · 22.6 g sugars

  • Fat10.8 g39% of calories

Nutrition Facts

Serving size1 cup (8 fl oz) (166 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 6.6 g33%
Cholesterol 38.2 mg13%
Sodium 134 mg6%
Total Carbohydrate 32.5 g12%
Dietary Fiber 1.5 g5%
Total Sugars 22.6 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 191 mg15%
Iron 0.76 mg4%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)84% 1.1 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Vitamin A17% 151 µg
  • Vitamin B1215% 0.37 µg
  • Choline8% 45.3 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E3% 0.41 mg
  • Niacin (B3)2% 0.35 mg
  • Vitamin K1% 0.66 µg

Little or none: Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Calcium15% 191 mg
  • Phosphorus13% 163 mg
  • Selenium10% 5.3 µg
  • Zinc9% 0.95 mg
  • Potassium6% 276 mg
  • Sodium6% 134 mg
  • Magnesium5% 21.6 mg
  • Iron4% 0.76 mg
  • Manganese3% 0.058 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.65 g
  • Leucine•0.59 g
  • Aspartic acid0.53 g
  • Lysine•0.44 g
  • Serine0.38 g
  • Valine•0.32 g
  • Phenylalanine•0.28 g
  • Isoleucine•0.26 g
  • Threonine•0.25 g
  • Alanine0.21 g
  • Tyrosine0.2 g
  • Arginine0.17 g
  • Methionine•0.16 g
  • Histidine•0.15 g
  • Glycine0.12 g
  • Tryptophan•0.096 g
  • Cystine0.063 g

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 368 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 318 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 368 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 300 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 327 other records.

    leastmost

Questions

How many calories are in vanilla shake, fast food?
1 cup (8 fl oz) (166 g): 246 calories; protein: 5.6 g, carbohydrates: 32.5 g, fat: 10.8 g.
How much protein is in vanilla shake, fast food?
3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vanilla shake, fast food?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water69.7 g
Energy148 kcal
Energy620 kj
Protein3.4 g
Total lipid (fat)6.5 g
Ash0.86 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.9 g
Total Sugars13.6 g
Calcium, Ca115 mg
Iron, Fe0.46 mg
Magnesium, Mg13 mg
Phosphorus, P98 mg
Potassium, K166 mg
Sodium, Na81 mg
Zinc, Zn0.57 mg
Copper, Cu0.1 mg
Manganese, Mn0.035 mg
Selenium, Se3.2 µg
Fluoride, F14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.66 mg
Niacin0.21 mg
Pantothenic acid0.56 mg
Vitamin B-60.06 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total27.3 mg
Betaine3.8 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE91 µg
Retinol91 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU304 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated4 g
SFA 4:00.2 g
SFA 6:00.15 g
SFA 8:00.066 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 13:00 g
SFA 14:00.59 g
SFA 15:00.057 g
SFA 16:01.7 g
SFA 17:00.036 g
SFA 18:00.8 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.049 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10.009 g
MUFA 18:11.6 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.26 g
PUFA 18:30.029 g
PUFA 18:40.012 g
PUFA 20:30.006 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Tryptophan0.058 g
Threonine0.15 g
Isoleucine0.16 g
Leucine0.35 g
Lysine0.27 g
Methionine0.095 g
Cystine0.038 g
Phenylalanine0.17 g
Tyrosine0.12 g
Valine0.19 g
Arginine0.1 g
Histidine0.09 g
Alanine0.13 g
Aspartic acid0.32 g
Glutamic acid0.84 g
Glycine0.074 g
Proline0.39 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.