Chocolate reduced calorie drink mix, powder

USDA name: Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

69 calories in 1 packet (3/4 oz) (21 g). Per 100 g, protein: 25 g, carbohydrates: 51.4 g, fat: 2.6 g.

Among the other records in Beverages, per 100 g: more calcium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 21 g
69KCAL
Where the calories come from

Chocolate reduced calorie drink mix, powder, 1 packet (3/4 oz)

69 calories

  • Protein5.3 g30% of calories
  • Carbs10.8 g62% of calories

    incl. 2 g fiber · 6.9 g sugars

  • Fat0.55 g7% of calories

Nutrition Facts

Serving size1 packet (3/4 oz) (21 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.39 g2%
Cholesterol 5 mg2%
Sodium 138 mg6%
Total Carbohydrate 10.8 g4%
Dietary Fiber 2 g7%
Total Sugars 6.9 g
Protein 5.3 g
Vitamin D 0.99 mcg5%
Calcium 297 mg23%
Iron 1.6 mg9%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.41 mg
  • Vitamin B1218% 0.43 µg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin D5% 0.99 µg
  • Choline5% 26.9 mg
  • Vitamin A5% 43.9 µg
  • Thiamin (B1)2% 0.024 mg
  • Folate2% 6.9 µg
  • Niacin (B3)2% 0.26 mg
  • Vitamin B61% 0.023 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium23% 297 mg
  • Copper19% 0.17 mg
  • Phosphorus15% 188 mg
  • Magnesium11% 44.1 mg
  • Potassium10% 470 mg
  • Iron9% 1.6 mg
  • Selenium8% 4.5 µg
  • Zinc7% 0.76 mg
  • Manganese7% 0.15 mg
  • Sodium6% 138 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 318 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 368 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 327 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 341 other records.

    leastmost

Questions

How many calories are in chocolate reduced calorie drink mix, powder?
1 packet (3/4 oz) (21 g): 69 calories; protein: 5.3 g, carbohydrates: 10.8 g, fat: 0.55 g.
How much protein is in chocolate reduced calorie drink mix, powder?
25 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chocolate reduced calorie drink mix, powder?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water12.8 g
Energy329 kcal
Energy1,377 kj
Protein25 g
Total lipid (fat)2.6 g
Ash8.2 g
Carbohydrate, by difference51.4 g
Fiber, total dietary9.4 g
Total Sugars32.9 g
Calcium, Ca1,412 mg
Iron, Fe7.7 mg
Magnesium, Mg210 mg
Phosphorus, P893 mg
Potassium, K2,240 mg
Sodium, Na659 mg
Zinc, Zn3.6 mg
Copper, Cu0.8 mg
Manganese, Mn0.73 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.11 mg
Riboflavin1.9 mg
Niacin1.3 mg
Pantothenic acid2.1 mg
Vitamin B-60.11 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total128 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE209 µg
Retinol209 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU698 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units188 iu
Vitamin D (D2 + D3)4.7 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00.007 g
SFA 8:00.096 g
SFA 10:00.077 g
SFA 12:00.57 g
SFA 14:00.22 g
SFA 16:00.43 g
SFA 18:00.46 g
Fatty acids, total monounsaturated0.5 g
MUFA 16:10.003 g
MUFA 18:10.49 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.061 g
PUFA 18:20.06 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine25 mg
Theobromine833 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.