Pina colada, prepared from recipe

USDA name: Alcoholic beverage, pina colada, prepared-from-recipe

245 calories in 1 cocktail (4.5 fl oz) (141 g). Per 100 g, protein: 0.42 g, carbohydrates: 22.7 g, fat: 1.9 g.

Among the other records in Beverages, per 100 g: more total fat than 88%, and more sugars than 87%.

Compare with another food →

Serving
1
= 141 g
245KCAL
Where the calories come from

Pina colada, prepared from recipe, 1 cocktail (4.5 fl oz)

245 calories

  • Protein0.59 g1% of calories
  • Carbs32 g51% of calories

    incl. 0.42 g fiber · 31.5 g sugars

  • Fat2.7 g9% of calories

Alcohol 14 g · 39% of calories

Nutrition Facts

Serving size1 cocktail (4.5 fl oz) (141 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 2.3 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0.42 g2%
Total Sugars 31.5 g
Protein 0.59 g
Calcium 11.3 mg1%
Iron 0.3 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 6.9 mg
  • Folate4% 16.9 µg
  • Vitamin B64% 0.063 mg
  • Thiamin (B1)3% 0.041 mg
  • Riboflavin (B2)2% 0.024 mg
  • Pantothenic acid (B5)2% 0.086 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Copper12% 0.11 mg
  • Magnesium3% 11.3 mg
  • Potassium2% 100 mg
  • Selenium2% 0.99 µg
  • Zinc2% 0.18 mg
  • Iron2% 0.3 mg
  • Calcium1% 11.3 mg
  • Phosphorus1% 9.9 mg

Little or none: Sodium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 368 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 300 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 368 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 368 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 4 of 318 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 368 other records.

    leastmost

Questions

How many calories are in pina colada, prepared from recipe?
1 cocktail (4.5 fl oz) (141 g): 245 calories; protein: 0.59 g, carbohydrates: 32 g, fat: 2.7 g.
How much protein is in pina colada, prepared from recipe?
0.42 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in pina colada, prepared from recipe?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water65 g
Energy174 kcal
Energy728 kj
Protein0.42 g
Total lipid (fat)1.9 g
Ash0.14 g
Carbohydrate, by difference22.7 g
Fiber, total dietary0.3 g
Total Sugars22.3 g
Calcium, Ca8 mg
Iron, Fe0.21 mg
Magnesium, Mg8 mg
Phosphorus, P7 mg
Potassium, K71 mg
Sodium, Na6 mg
Zinc, Zn0.13 mg
Copper, Cu0.079 mg
Manganese, Mn0.53 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.029 mg
Riboflavin0.017 mg
Niacin0.12 mg
Pantothenic acid0.061 mg
Vitamin B-60.045 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00.011 g
SFA 8:00.13 g
SFA 10:00.1 g
SFA 12:00.82 g
SFA 14:00.32 g
SFA 16:00.16 g
SFA 18:00.096 g
Fatty acids, total monounsaturated0.082 g
MUFA 16:10 g
MUFA 18:10.082 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.033 g
PUFA 18:20.027 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl9.9 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168752, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.