Foods high in net carbs

Candied fruit tops the list with 81.1 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Candied fruitFruits and Fruit Juices81.1 g
2. 2Tart cherries, dried, sweetenedFruits and Fruit Juices78 g
3. 3Dried cranberries, sweetenedFruits and Fruit Juices77.5 g
4. 4Golden raisinsFruits and Fruit Juices76.7 g
5. 5Sweetened dried mangoFruits and Fruit Juices76.2 g
6. 6Dark seedless raisinsFruits and Fruit Juices74.8 g
7. 7Dried longansFruits and Fruit Juices74 gEstimated
8. 8Dried currantsFruits and Fruit Juices72.6 g
9. 9Blueberries, dried, sweetenedFruits and Fruit Juices72.5 g
10. 10Seeded raisinsFruits and Fruit Juices71.7 g
11. 11Medjool datesFruits and Fruit Juices68.3 g
12. 12Dates, deglet noorFruits and Fruit Juices67 g
13. 13Chinese jujubes, driedFruits and Fruit Juices66.5 g
14. 14Dried litchisFruits and Fruit Juices66.1 g
15. 15Dried goji berriesFruits and Fruit Juices64.1 g
16. 16Dried pears, sulfured, uncookedFruits and Fruit Juices62.2 g
17. 17Prune pureeFruits and Fruit Juices61.8 g
18. 18Japanese persimmons, driedFruits and Fruit Juices58.9 g
19. 19Tamarinds, rawFruits and Fruit Juices57.4 g
20. 20Sulfured dried apples, uncookedFruits and Fruit Juices57.2 g
21. 21Dried sulfured apricots, uncookedFruits and Fruit Juices55.3 g
22. 22Canned papaya, heavy syrup, drainedFruits and Fruit Juices54.3 g
23. 23Dried figsFruits and Fruit Juices54.1 g
24. 24Dried peaches, sulfured, uncookedFruits and Fruit Juices53.1 g
25. 25Raspberry juice concentrateFruits and Fruit Juices52.1 g
26. 26Cranberry-orange relish, cannedFruits and Fruit Juices46.2 g
27. 27Green plantains, friedFruits and Fruit Juices45.7 g
28. 28Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices43.6 g
29. 29Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices41 gEstimated
30. 30Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices40.6 g
31. 31Ocean Spray jellied cranberry sauce, cannedFruits and Fruit Juices39.6 g
32. 32Sweetened cranberry sauce, cannedFruits and Fruit Juices39.3 g
33. 33Ocean Spray whole cranberry sauce, cannedFruits and Fruit Juices39.2 g
34. 34Yellow plantains, bakedFruits and Fruit Juices39.2 g
35. 35Canned maraschino cherries, drainedFruits and Fruit Juices38.8 g
36. 36Yellow plantains, friedFruits and Fruit Juices37.6 g
37. 37Baobab powderFruits and Fruit Juices35.2 g
38. 38Green plantains, rawFruits and Fruit Juices34.5 g
39. 39Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices34.2 g
40. 40Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices34.2 g
41. 41Native persimmons, rawFruits and Fruit Juices33.5 gEstimated
42. 42Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices32.9 g
43. 43Dried pears, stewed, with added sugarFruits and Fruit Juices31.3 g
44. 44Underripe plantains, rawFruits and Fruit Juices31.1 g
45. 45Yellow plantains, rawFruits and Fruit Juices30.2 g
46. 46Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices29.2 g
47. 47Ripe plantains, rawFruits and Fruit Juices28.8 g
48. 48Canned sour cherries, extra heavy syrupFruits and Fruit Juices28.4 g
49. 49Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices27.9 gEstimated
50. 50Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices27.4 g
51. 51Overripe plantains, rawFruits and Fruit Juices27.4 g
52. 52Mamey sapote, rawFruits and Fruit Juices26.7 g
53. 53Green plantains, boiledFruits and Fruit Juices26.5 g
54. 54Canned purple plums, extra heavy syrupFruits and Fruit Juices25.3 g
55. 55Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices25.2 g
56. 56Canned peaches, extra heavy syrupFruits and Fruit Juices25.1 g
57. 57Canned sweet cherries, extra heavy syrupFruits and Fruit Juices24.7 g
58. 58Dried peaches, stewed, with sugarFruits and Fruit Juices24.2 g
59. 59Strawberries, frozen, sweetened, slicedFruits and Fruit Juices24 g
60. 60Prunes, canned, heavy syrupFruits and Fruit Juices24 g
61. 61Canned pears, extra heavy syrupFruits and Fruit Juices23.6 g
62. 62Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices23.4 g
63. 63Dried figs, stewedFruits and Fruit Juices23.4 g
64. 64Durian, raw or frozenFruits and Fruit Juices23.3 g
65. 65Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices23.3 g
66. 66Jackfruit, canned, syrup packFruits and Fruit Juices23 g
67. 67Apricots, frozen, sweetenedFruits and Fruit Juices22.9 g
68. 68Custard apple, rawFruits and Fruit Juices22.8 g
69. 69Canned purple plums, heavy syrupFruits and Fruit Juices22.3 g
70. 70Breadfruit, rawFruits and Fruit Juices22.2 g
71. 71Frozen peaches, sliced, sweetenedFruits and Fruit Juices22.2 g
72. 72Canned sour cherries, heavy syrupFruits and Fruit Juices22.2 g
73. 73Strawberries, canned, heavy syrupFruits and Fruit Juices21.8 g
74. 74Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices21.8 g
75. 75Canned fruit salad, extra heavy syrupFruits and Fruit Juices21.8 g
76. 76Frozen sweetened red raspberriesFruits and Fruit Juices21.8 g
77. 77Jackfruit, rawFruits and Fruit Juices21.8 g
78. 78Plums, canned, heavy syrup, drainedFruits and Fruit Juices21.6 g
79. 79Bananas, ripe and slightly ripe, rawFruits and Fruit Juices21.3 g
80. 80Frozen pineapple chunks, sweetenedFruits and Fruit Juices21.1 g
81. 81Canned tropical fruit salad, heavy syrupFruits and Fruit Juices21.1 g
82. 82Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices20.7 g
83. 83Canned pineapple, extra heavy syrupFruits and Fruit Juices20.7 g
84. 84Canned blueberries, heavy syrupFruits and Fruit Juices20.5 g
85. 85Bananas, rawFruits and Fruit Juices20.2 g
86. 86Raw jujubeFruits and Fruit Juices20.2 gEstimated
87. 87Red seedless grapes, rawFruits and Fruit Juices20.2 gEstimated
88. 88Blueberries, canned, light syrup, drainedFruits and Fruit Juices20.1 g
89. 89Canned red raspberries, heavy syrupFruits and Fruit Juices20.1 g
90. 90Rambutan, canned, syrup packFruits and Fruit Juices20 g
91. 91Crabapples, rawFruits and Fruit Juices19.9 gEstimated
92. 92Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices19.9 g
93. 93Apricots, canned, heavy syrup, with skinFruits and Fruit Juices19.9 g
94. 94Apricots, canned, heavy syrup, without skinFruits and Fruit Juices19.8 g
95. 95Blueberries, frozen, sweetenedFruits and Fruit Juices19.8 g
96. 96Canned boysenberries, heavy syrupFruits and Fruit Juices19.7 g
97. 97Blackberries, canned, heavy syrupFruits and Fruit Juices19.7 g
98. 98Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices19.5 g
99. 99Canned pineapple, heavy syrupFruits and Fruit Juices19.4 g
100. 100Sugar-apples, rawFruits and Fruit Juices19.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.