Restaurant mac and cheese

USDA name: Restaurant, family style, macaroni & cheese, from kids' menu

317 calories in 1 serving (210 g). Per 100 g, protein: 5.4 g, carbohydrates: 18.8 g, fat: 6.1 g.

Serving
1
= 210 g
317KCAL

Restaurant mac and cheese, 1 serving

317 calories

Protein
11.4 g
Carbs
39.5 g
Fat
12.7 g
Fiber
2.3 g
Sugars
6.5 g

Nutrition Facts

Serving size1 serving (210 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.5 g23%
Trans Fat 0.25 g
Cholesterol 21 mg7%
Sodium 758 mg33%
Total Carbohydrate 39.5 g14%
Dietary Fiber 2.3 g8%
Total Sugars 6.5 g
Protein 11.4 g
Vitamin D 0.21 mcg1%
Calcium 208 mg16%
Iron 1.4 mg8%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)41% 0.53 mg
  • Folate22% 88.2 µg
  • Pantothenic acid (B5)20% 1.0 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B1216% 0.38 µg
  • Vitamin E11% 1.6 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A7% 65.1 µg
  • Vitamin B67% 0.12 mg
  • Choline1% 8.2 mg
  • Vitamin D1% 0.21 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.7 µg
  • Sodium33% 758 mg
  • Phosphorus23% 288 mg
  • Manganese18% 0.41 mg
  • Calcium16% 208 mg
  • Copper15% 0.13 mg
  • Zinc12% 1.3 mg
  • Magnesium10% 39.9 mg
  • Iron8% 1.4 mg
  • Potassium6% 284 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Proline1.4 g
  • Leucine•1.1 g
  • Valine•1.0 g
  • Aspartic acid0.82 g
  • Serine0.68 g
  • Phenylalanine•0.68 g
  • Lysine•0.66 g
  • Isoleucine•0.61 g
  • Arginine0.49 g
  • Tyrosine0.46 g
  • Alanine0.44 g
  • Glycine0.35 g
  • Threonine•0.35 g
  • Histidine•0.33 g
  • Methionine•0.25 g
  • Cystine0.18 g
  • Tryptophan•0.17 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 83%

    Same value as 9 of 52 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 104 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in restaurant mac and cheese?
1 serving (210 g): 317 calories; protein: 11.4 g, carbohydrates: 39.5 g, fat: 12.7 g.
How much protein is in restaurant mac and cheese?
5.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in restaurant mac and cheese?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water68.2 g
Energy151 kcal
Energy634 kj
Protein5.4 g
Total lipid (fat)6.1 g
Ash1.5 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.1 g
Total Sugars3.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3 g
Maltose0.07 g
Galactose0.01 g
Starch13.6 g
Calcium, Ca99 mg
Iron, Fe0.68 mg
Magnesium, Mg19 mg
Phosphorus, P137 mg
Potassium, K135 mg
Sodium, Na361 mg
Zinc, Zn0.64 mg
Copper, Cu0.064 mg
Manganese, Mn0.19 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.25 mg
Niacin0.78 mg
Pantothenic acid0.47 mg
Vitamin B-60.057 mg
Folate, total34 µg
Folic acid12 µg
Folate, food22 µg
Folate, DFE42 µg
Choline, total3.9 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol30 µg
Carotene, beta9 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU118 iu
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.7 mg
Tocopherol, delta0.41 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.23 mg
Tocotrienol, gamma0.09 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.059 g
SFA 6:00.046 g
SFA 8:00.029 g
SFA 10:00.073 g
SFA 12:00.082 g
SFA 14:00.27 g
SFA 15:00.031 g
SFA 16:01.1 g
SFA 17:00.021 g
SFA 18:00.43 g
SFA 20:00.019 g
SFA 22:00.014 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.027 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 16:1 c0.041 g
MUFA 17:10.008 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.037 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.084 g
TFA 16:1 t0.01 g
TFA 18:1 t0.073 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol10 mg
Tryptophan0.079 g
Threonine0.17 g
Isoleucine0.29 g
Leucine0.55 g
Lysine0.32 g
Methionine0.12 g
Cystine0.085 g
Phenylalanine0.32 g
Tyrosine0.22 g
Valine0.47 g
Arginine0.23 g
Histidine0.16 g
Alanine0.21 g
Aspartic acid0.39 g
Glutamic acid1.8 g
Glycine0.17 g
Proline0.67 g
Serine0.32 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169839, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.