Rice and red beans

USDA name: Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

223 calories in 1 cup (157 g). Per 100 g, protein: 4 g, carbohydrates: 23.7 g, fat: 3.5 g.

Serving
1
= 157 g
223KCAL

Rice and red beans, 1 cup

223 calories

Protein
6.2 g
Carbs
37.3 g
Fat
5.4 g
Fiber
4.1 g
Sugars
0.24 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.79 g4%
Trans Fat 0.019 g
Cholesterol —
Sodium 581 mg25%
Total Carbohydrate 37.3 g14%
Dietary Fiber 4.1 g15%
Total Sugars 0.24 g
Protein 6.2 g
Calcium 23.6 mg2%
Iron 1.9 mg11%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K10% 12.2 µg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin B64% 0.074 mg
  • Vitamin E2% 0.36 mg
  • Riboflavin (B2)2% 0.024 mg

minerals

% of the Daily Value in this serving

  • Manganese29% 0.66 mg
  • Sodium25% 581 mg
  • Copper24% 0.22 mg
  • Selenium16% 8.8 µg
  • Iron11% 1.9 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 118 mg
  • Magnesium8% 33 mg
  • Potassium6% 305 mg
  • Calcium2% 23.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.99 g
  • Aspartic acid0.67 g
  • Leucine•0.47 g
  • Arginine0.38 g
  • Valine•0.34 g
  • Lysine•0.32 g
  • Serine0.32 g
  • Phenylalanine•0.32 g
  • Alanine0.28 g
  • Proline0.28 g
  • Glycine0.25 g
  • Isoleucine•0.25 g
  • Threonine•0.24 g
  • Histidine•0.18 g
  • Tyrosine0.15 g
  • Methionine•0.1 g
  • Cystine0.08 g
  • Tryptophan•0.08 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 0 of 104 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 112 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 5 of 104 other records.

    leastmost

Questions

How many calories are in rice and red beans?
1 cup (157 g): 223 calories; protein: 6.2 g, carbohydrates: 37.3 g, fat: 5.4 g.
How much protein is in rice and red beans?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice and red beans?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water67.3 g
Energy142 kcal
Energy594 kj
Protein4 g
Total lipid (fat)3.5 g
Ash1.6 g
Carbohydrate, by difference23.7 g
Fiber, total dietary2.6 g
Total Sugars0.15 g
Sucrose0 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch19.6 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P75 mg
Potassium, K194 mg
Sodium, Na370 mg
Zinc, Zn0.71 mg
Copper, Cu0.14 mg
Manganese, Mn0.42 mg
Selenium, Se5.6 µg
Thiamin0.043 mg
Riboflavin0.015 mg
Niacin0.81 mg
Pantothenic acid0.22 mg
Vitamin B-60.047 mg
Vitamin E (alpha-tocopherol)0.23 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)7.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.5 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00 g
SFA 14:00.008 g
SFA 15:00.001 g
SFA 16:00.35 g
SFA 17:00.003 g
SFA 18:00.11 g
SFA 20:00.009 g
SFA 22:00.009 g
SFA 24:00.005 g
Fatty acids, total monounsaturated0.69 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10 g
MUFA 18:10.67 g
MUFA 18:1 c0.67 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Tryptophan0.051 g
Threonine0.15 g
Isoleucine0.16 g
Leucine0.3 g
Lysine0.21 g
Methionine0.066 g
Cystine0.051 g
Phenylalanine0.2 g
Tyrosine0.095 g
Valine0.21 g
Arginine0.24 g
Histidine0.11 g
Alanine0.18 g
Aspartic acid0.43 g
Glutamic acid0.63 g
Glycine0.16 g
Proline0.18 g
Serine0.21 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.