Latino pupusas con frijoles

USDA name: Restaurant, Latino, pupusas con frijoles (pupusas, bean)

289 calories in 1 piece (126 g). Per 100 g, protein: 5.6 g, carbohydrates: 31.5 g, fat: 9 g.

Serving
1
= 126 g
289KCAL

Latino pupusas con frijoles, 1 piece

289 calories

Protein
7 g
Carbs
39.7 g
Fat
11.4 g
Fiber
7.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 piece (126 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 2.8 g14%
Trans Fat 0.072 g
Cholesterol —
Sodium 384 mg17%
Total Carbohydrate 39.7 g14%
Dietary Fiber 7.3 g26%
Total Sugars 1.6 g
Protein 7 g
Calcium 64.3 mg5%
Iron 1.8 mg10%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B613% 0.22 mg
  • Choline9% 49.9 mg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin K8% 9.3 µg
  • Pantothenic acid (B5)8% 0.38 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E3% 0.45 mg
  • Riboflavin (B2)3% 0.038 mg

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Manganese19% 0.43 mg
  • Sodium17% 384 mg
  • Magnesium16% 67.5 mg
  • Selenium16% 8.8 µg
  • Phosphorus15% 181 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Potassium8% 384 mg
  • Calcium5% 64.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.71 g
  • Leucine•0.68 g
  • Serine0.4 g
  • Proline0.39 g
  • Arginine0.38 g
  • Lysine•0.38 g
  • Alanine0.38 g
  • Phenylalanine•0.38 g
  • Valine•0.34 g
  • Isoleucine•0.29 g
  • Threonine•0.28 g
  • Glycine0.27 g
  • Histidine•0.21 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Cystine0.1 g
  • Tryptophan•0.072 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 104 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 112 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in latino pupusas con frijoles?
1 piece (126 g): 289 calories; protein: 7 g, carbohydrates: 39.7 g, fat: 11.4 g.
How much protein is in latino pupusas con frijoles?
5.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in latino pupusas con frijoles?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water52.2 g
Energy (Atwater General Factors)229 kcal
Energy229 kcal
Energy959 kj
Nitrogen0.9 g
Protein5.6 g
Total lipid (fat)9 g
Total fat (NLEA)8.1 g
Ash1.7 g
Carbohydrate, by difference31.5 g
Carbohydrate, by summation30.7 g
Fiber, total dietary5.8 g
Sugars, Total1.3 g
Sucrose0.76 g
Glucose0 g
Fructose0.22 g
Lactose0 g
Maltose0.32 g
Galactose0 g
Starch23.6 g
Calcium, Ca51 mg
Iron, Fe1.5 mg
Magnesium, Mg53.6 mg
Phosphorus, P144 mg
Potassium, K305 mg
Sodium, Na305 mg
Zinc, Zn0.94 mg
Copper, Cu0.14 mg
Manganese, Mn0.34 mg
Selenium, Se7 µg
Thiamin0.077 mg
Riboflavin0.03 mg
Niacin0.87 mg
Pantothenic acid0.3 mg
Vitamin B-60.17 mg
Choline, total39.6 mg
Choline, free21.9 mg
Choline, from phosphocholine13.7 mg
Choline, from phosphotidyl choline0.4 mg
Choline, from glycerophosphocholine1.4 mg
Choline, from sphingomyelin2.3 mg
Betaine0.8 mg
Vitamin E (alpha-tocopherol)0.36 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma4.1 mg
Tocopherol, delta0.66 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.27 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)7.4 µg
Vitamin K (Menaquinone-4)0.8 µg
Fatty acids, total saturated2.2 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 11:00 g
SFA 12:00.007 g
SFA 14:00.069 g
SFA 15:00.005 g
SFA 16:01.4 g
SFA 17:00.021 g
SFA 18:00.61 g
SFA 20:00.023 g
SFA 22:00.012 g
SFA 24:00.008 g
Fatty acids, total monounsaturated3 g
MUFA 14:1 c0.003 g
MUFA 15:10 g
MUFA 16:1 c0.1 g
MUFA 17:10.015 g
MUFA 17:1 c0.015 g
MUFA 18:1 c2.8 g
MUFA 20:10.056 g
MUFA 20:1 c0.056 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:2 c2.5 g
PUFA 18:2 n-6 c,c2.5 g
PUFA 18:2 CLAs0.01 g
PUFA 18:3 c0.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.33 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 c0.027 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:3 c0.009 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.004 g
PUFA 20:40.011 g
PUFA 20:4c0.011 g
PUFA 20:5c0.003 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:20.001 g
PUFA 22:5 c0.003 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.038 g
TFA 16:1 t0.002 g
TFA 18:1 t0.035 g
TFA 22:1 t0.001 g
Fatty acids, total trans-dienoic0.019 g
TFA 18:2 t not further defined0.019 g
Tryptophan0.057 g
Threonine0.22 g
Isoleucine0.23 g
Leucine0.54 g
Lysine0.3 g
Methionine0.1 g
Cystine0.08 g
Phenylalanine0.3 g
Tyrosine0.14 g
Valine0.27 g
Arginine0.3 g
Histidine0.17 g
Alanine0.3 g
Aspartic acid0.56 g
Glutamic acid1 g
Glycine0.22 g
Proline0.31 g
Serine0.32 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 334720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.