Cheese quesadilla, Mexican style

USDA name: Restaurant, Mexican, cheese quesadilla

754 calories in 1 serving serving size varied on diameter and count of quesadila (205 g). Per 100 g, protein: 15.9 g, carbohydrates: 24.1 g, fat: 23.1 g.

Serving
1
= 205 g
754KCAL

Cheese quesadilla, Mexican style, 1 serving serving size varied on diameter and count of quesadila

754 calories

Protein
32.7 g
Carbs
49.4 g
Fat
47.3 g
Fiber
3.5 g
Sugars
4.5 g

Nutrition Facts

Serving size1 serving serving size varied on diameter and count of quesadila (205 g)
Amount per serving
Calories754
% Daily Value*
Total Fat 47.3 g61%
Saturated Fat 23.7 g118%
Trans Fat 2 g
Cholesterol 107 mg36%
Sodium 1,437 mg62%
Total Carbohydrate 49.4 g18%
Dietary Fiber 3.5 g12%
Total Sugars 4.5 g
Protein 32.7 g
Calcium 882 mg68%
Iron 3.1 mg17%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Riboflavin (B2)51% 0.66 mg
  • Thiamin (B1)38% 0.46 mg
  • Vitamin A35% 318 µg
  • Folate27% 107 µg
  • Niacin (B3)25% 4 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E8% 1.3 mg

minerals

% of the Daily Value in this serving

  • Selenium87% 47.8 µg
  • Calcium68% 882 mg
  • Sodium62% 1,437 mg
  • Phosphorus57% 711 mg
  • Zinc40% 4.4 mg
  • Manganese25% 0.57 mg
  • Iron17% 3.1 mg
  • Copper16% 0.14 mg
  • Magnesium12% 49.2 mg
  • Potassium4% 209 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.1 g
  • Proline5.8 g
  • Leucine•2.9 g
  • Lysine•2.3 g
  • Aspartic acid2 g
  • Valine•1.8 g
  • Serine1.8 g
  • Phenylalanine•1.7 g
  • Isoleucine•1.4 g
  • Tyrosine1.3 g
  • Arginine1.2 g
  • Threonine•1.1 g
  • Alanine0.92 g
  • Histidine•0.81 g
  • Methionine•0.79 g
  • Glycine0.76 g
  • Cystine0.41 g
  • Tryptophan•0.39 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in cheese quesadilla, mexican style?
1 serving serving size varied on diameter and count of quesadila (205 g): 754 calories; protein: 32.7 g, carbohydrates: 49.4 g, fat: 47.3 g.
How much protein is in cheese quesadilla, mexican style?
15.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese quesadilla, mexican style?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water33.8 g
Energy368 kcal
Energy1,539 kj
Protein15.9 g
Total lipid (fat)23.1 g
Ash3.1 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.7 g
Total Sugars2.2 g
Sucrose0 g
Glucose0.47 g
Fructose0.23 g
Lactose0.34 g
Maltose1.1 g
Galactose0.12 g
Starch18.6 g
Calcium, Ca430 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P347 mg
Potassium, K102 mg
Sodium, Na701 mg
Zinc, Zn2.2 mg
Copper, Cu0.069 mg
Manganese, Mn0.28 mg
Selenium, Se23.3 µg
Thiamin0.22 mg
Riboflavin0.32 mg
Niacin2 mg
Pantothenic acid0.38 mg
Vitamin B-60.075 mg
Folate, total52 µg
Vitamin B-120.99 µg
Vitamin A, RAE155 µg
Retinol155 µg
Vitamin A, IU518 iu
Vitamin E (alpha-tocopherol)0.61 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.38 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.06 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated11.6 g
SFA 4:00.34 g
SFA 6:00.28 g
SFA 8:00.18 g
SFA 10:00.44 g
SFA 12:00.51 g
SFA 14:01.6 g
SFA 15:00.17 g
SFA 16:05.5 g
SFA 17:00.11 g
SFA 18:02.3 g
SFA 20:00.042 g
SFA 22:00.02 g
SFA 24:00.01 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.15 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 16:1 c0.22 g
MUFA 17:10.033 g
MUFA 18:15.9 g
MUFA 18:1 c5.1 g
MUFA 20:10.044 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:2 CLAs0.088 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.02 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.019 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.95 g
Fatty acids, total trans-monoenoic0.79 g
TFA 16:1 t0.053 g
TFA 18:1 t0.73 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.17 g
Cholesterol52 mg
Tryptophan0.19 g
Threonine0.54 g
Isoleucine0.68 g
Leucine1.4 g
Lysine1.1 g
Methionine0.39 g
Cystine0.2 g
Phenylalanine0.82 g
Tyrosine0.61 g
Valine0.89 g
Arginine0.59 g
Histidine0.4 g
Alanine0.45 g
Aspartic acid0.96 g
Glutamic acid3.9 g
Glycine0.37 g
Proline2.8 g
Serine0.87 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169035, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.