Tripe soup

USDA name: Restaurant, Latino, tripe soup

148 calories in 1 cup (200 g). 8.6 g protein, 4.1 g carbs and 2.6 g fat per 100 g.

Serving
1
= 200 g
148KCAL

Tripe soup, 1 cup

148 calories

Protein
17.2 g
Carbs
8.1 g
Fat
5.2 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 2.1 g10%
Trans Fat 0.22 g
Cholesterol 118 mg39%
Sodium 822 mg36%
Total Carbohydrate 8.1 g3%
Protein 17.2 g
Calcium 44 mg3%
Iron 1.4 mg8%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Niacin (B3)7% 1 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin E5% 0.76 mg
  • Choline5% 25.4 mg
  • Vitamin B64% 0.076 mg
  • Vitamin K4% 4.6 µg
  • Riboflavin (B2)3% 0.04 mg
  • Thiamin (B1)3% 0.03 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium36% 822 mg
  • Selenium20% 11.2 µg
  • Zinc19% 2.1 mg
  • Iron8% 1.4 mg
  • Phosphorus7% 84 mg
  • Manganese6% 0.13 mg
  • Copper5% 0.044 mg
  • Magnesium5% 20 mg
  • Potassium3% 162 mg
  • Calcium3% 44 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Glycine2 g
  • Aspartic acid1.3 g
  • Proline1.2 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Leucine•1.1 g
  • Lysine•0.9 g
  • Valine•0.69 g
  • Serine0.68 g
  • Threonine•0.58 g
  • Isoleucine•0.54 g
  • Phenylalanine•0.54 g
  • Tyrosine0.44 g
  • Methionine•0.33 g
  • Histidine•0.29 g
  • Cystine0.13 g
  • Tryptophan•0.13 g

How it compares

Against the 113 foods in Restaurant Foods, per 100 g.

  • Calories

    Lower than 99%

    leastmost

  • Potassium

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 96%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Iron

    Lower than 73%

    leastmost

  • Calcium

    Lower than 62%

    leastmost

Questions

How many calories are in tripe soup?
1 cup (200 g) has 148 calories, 17.2 g of protein, 8.1 g of carbohydrates and 5.2 g of fat.
How much protein is in tripe soup?
8.6 g per 100 g, which is 47% of its calories.
How many net carbs are in tripe soup?
4.1 g per 100 g: 4.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water83.4 g
Energy74 kcal
Energy309 kj
Protein8.6 g
Total lipid (fat)2.6 g
Ash1.3 g
Carbohydrate, by difference4.1 g
Calcium, Ca22 mg
Iron, Fe0.68 mg
Magnesium, Mg10 mg
Phosphorus, P42 mg
Potassium, K81 mg
Sodium, Na411 mg
Zinc, Zn1.1 mg
Copper, Cu0.022 mg
Manganese, Mn0.064 mg
Selenium, Se5.6 µg
Thiamin0.015 mg
Riboflavin0.02 mg
Niacin0.52 mg
Pantothenic acid0.13 mg
Vitamin B-60.038 mg
Choline, total12.7 mg
Betaine0.4 mg
Vitamin B-120.45 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.38 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Menaquinone-4)2.4 µg
Fatty acids, total saturated1 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.064 g
SFA 15:00.014 g
SFA 16:00.55 g
SFA 17:00.035 g
SFA 18:00.36 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.081 g
MUFA 16:1 c0.072 g
MUFA 17:10.024 g
MUFA 18:11.0 g
MUFA 18:1 c0.91 g
MUFA 20:10.009 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.006 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.005 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.094 g
TFA 16:1 t0.009 g
TFA 18:1 t0.085 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol59 mg
Tryptophan0.064 g
Threonine0.29 g
Isoleucine0.27 g
Leucine0.54 g
Lysine0.45 g
Methionine0.16 g
Cystine0.064 g
Phenylalanine0.27 g
Tyrosine0.22 g
Valine0.35 g
Arginine0.59 g
Histidine0.15 g
Alanine0.59 g
Aspartic acid0.65 g
Glutamic acid1.2 g
Glycine0.98 g
Proline0.61 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168069, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.